Kylie and Anna have been in the fitness and wellness industry for over a decade. Inspired by their own journey with all things health and wellness they have created a podcast to discuss and dive deeper into topics they are always asked about. Optimal living, nutrition basics, exercises, muscle growth, cutting edge research in the field of wellness, mindset, relationships and more. Optimize Your Health Podcast is your go-to health and nutrition podcast to get a refreshing, uninfluenced view on realistic nutrition and fitness.
This episode is for educational purposes only. Please consult a physician before making any medical decisions.
Today, we're discussing different lifestyle factors that can play a role in anxiety.
social media: kyliethedietitian
Ways to Work with Us
Premium 1:1 Coaching - Waitlist Open For July!
This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes.
Ask a Dietitian - NEW!
Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.
Captivating Change: 12 week strength guide for the gym or at home to help you reach your fitness goals!
11 Jun 2024
Myth Busters: Nutrition & Fitness Part 2
Myths debunked in the nutrition and fitness world - part 2!
social media: kyliethedietitian
Ways to Work with Us
Premium 1:1 Coaching - Waitlist Open For July!
This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes.
Ask a Dietitian - NEW!
Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.
Captivating Change: 12 week strength guide for the gym or at home to help you reach your fitness goals!
4 Jun 2024
Weight Loss vs. Fat Loss - Who Wins?
In this episode we discuss what it means to lose weight vs lose fat and which option is best for you.
Ways to Work With Us
Ask a Dietitian - NEW!
Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.
Premium 1:1 Coaching - Waitlist for July Open!
This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
3 ratings
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