Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!)
and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors.
He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insights to boost your optimize your health, business, relationships and personal life.
Barefoot Health and Why Shoes Are Damaging You with Joshua J. Holland
Is modern footwear destroying our health?
Most of us never think about our feet. But what if weak arches, bad posture, and even chronic pain are linked to the shoes we wear every day? Could the key to fixing energy, inflammation, and resilience start from the ground up?
In this conversation, I’m joined by Joshua J. Holland—holistic trainer, health coach, and author of The Awareness Shift—to uncover the science of barefoot living, grounding, and the 5 pillars of health that can transform your body.
This isn’t just theory. Joshua blends decades of functional movement training, ancestral living, and modern science to reveal how reconnecting with the earth can restore strength, balance, and vitality.
Together, we discuss:
❏ Why modern shoes are weakening us
❏ The hidden science of grounding (earthing) and inflammation
❏ The safe way to transition into barefoot shoes
❏ Joshua’s 5 pillars of optimal health
❏ How to reconnect with nature in a modern world
Timestamps:
(00:00) Intro
(03:15) Why your feet are the “tires” of your body
(12:40) The damage modern shoes have caused
(21:05) What is grounding and how it heals
(33:12) Transitioning into barefoot living safely
(48:00) Joshua’s 5 health pillars explained
(1:10:27) Practical steps for modern life
(1:25:45) Closing thoughts
Follow Gary:
Instagram: @garyteroller (https://www.instagram.com/garyteroller)
Twitter: @gary_teroller (https://x.com/gary_teroller)
YouTube: Gary te Roller (https://www.youtube.com/@garyteroller)
Facebook: Gary te Roller (https://www.facebook.com/gary.teroller/)
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LinkedIn: Gary te Roller (https://www.youtube.com/redirect?event=channel_description&redir_token=QUFFLUhqbnN0UEVQdGpmQjE0SGhVMklJR1oyNWtVSTlUZ3xBQ3Jtc0ttUmxnbFpIN3ZWUGtJWnlwMDNBZGZTR2lFMEQ1WHZRbmtWOTdSQmx6WU9Pc1NmaHB4V20zcUs1OG9fNGRHcVhaWkZhYThCQWt1Ujc0NlIwSHhsZ2xzSVNPU3c2c2dBb0xya19Xa184aURvMFQ4dFFTMA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fgaryteroller%2F)
Follow Joshua:Instagram: @JoshuaJHolland (https://www.instagram.com/joshuajholland)
Website: joshuajholland.com
Podcast: Simply Walk The Talk
6 Sept 2023
Decoding Your DNA to Reverse Aging with Kashif Khan
In this episode of "Optimize Your Life," I sit down with Kashif Khan (https://www.instagram.com/kashkhanofficial/), the founder of The DNA Company (https://thednacompany.com/gary), a celebrity longevity expert, two-time TEDx speaker and author of The DNA Way (https://www.amazon.com/DNA-Way-Secrets-Reverse-Wellness/dp/1401971261). Kashif shares insights into his journey, the significance of understanding one's DNA, and the path to achieving optimal wellness.
Show Notes:
[1:35] DNA's Role in Disease Reversal and Anti-Aging
[3:44] Gene Mapping
[4:19] Dietary Choices
[7:23] Modern Healthcare
[9:21] Tailored Wellness Strategies
[10:47] Decoding Genetic Secrets
[12:04] The Future of Health
[15:20] Practical Wellness Tips
[15:34] Genetic Predispositions
[21:32] Nutrition & Genetics
[22:16] Understanding Genetic Markers for Disease Prevention
[24:35] Lifestyle Interventions
[28:23] Kashif Khan's Vision
[32:07] Deciphering Genetic Reports
[32:46] Aging Gracefully
[33:31] Beyond Genes: Holistic Approaches to Wellness
[37:19] Disease Reversal: Genetic Science
[39:10] The DNA Company
To get your very own DNA test - click here (https://thednacompany.com/gary).
23 Aug 2023
Conscious Sales versus Crony Sales - Oliver Wolf
Oliver Wolf - Husband & father of twins, Business Harmonization Specialist and Founder of the Beyond the Peak Conscious Sales Agency.
I had the privilege of learning directly from Oliver working alongside him in scaling revenue for numerous clients. This man is a systems and scaling genius.
What we chat about in this episode:
The uniqueness of sales agency space.
Importance of conscious sales vs. crony sales.
Empowering people to make buying decisions, not purchases.
Setting boundaries for venting and seeking support.
Recognizing the need for constant learning and humility.
Benefits of playing competitive sports for entrepreneurs.
Balancing personal growth with business success.
The significance of intentional and authentic relationships.
The impact of leadership's actions on organizational culture.
Learning from mentors and evolving business practices.
Understanding the core values of your business.
Empowering teams through understanding individual motivations.
Building a conscious sales culture and its positive outcomes.
Ensuring clients' needs are aligned with business offerings.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.5 / 5
12 ratings
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