Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!
Optimized YOU
Claim This Podcastby Alex Wojciechowski and Matt DeJesus
5.0(9 reviews)
316 episodes
Updated Daily
Accepts GuestsHas Sponsors
76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube76
Engagement60
Podcast Overview
Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!
Language
🇺🇲
Publishing Since
9/21/2022
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76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality98
Social0
YouTube76
Engagement60
9
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8
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excellent
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Every 4 days
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3.0/5
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Recent Episodes
July 8, 2026
Beat Jet Lag Before It Beats You
<p>Long flights don't have to mean days of feeling exhausted, foggy, and out of sync. In this episode of Coffee with Dudes, we dive into the science behind why jet lag hits so hard—and why most travelers are making it worse without even realizing it.</p><p><br></p><p>Whether you're traveling for business, vacation, or your next big adventure, we're sharing a handful of research-backed strategies that can help you arrive feeling more energized and ready to enjoy your trip from day one.</p><p><br></p><p>If you've ever lost the first few days of a vacation to jet lag, this episode might change the way you travel forever.</p>
July 1, 2026
Conquering Anxiety, Worry & Doubt
<p>This week I'm flying solo. I just got back from vacation and instead of fully unplugging, I found myself battling anxiety, worry, and doubt. In this episode I break down exactly how I worked through it in real time — the mindset shifts, the tools, and what finally helped me get out of my own head. If you've ever let fear or doubt steal your peace, this one's for you.</p>
June 25, 2026
The on the go strategy that will help you navigate vacation like a pro
<p>In this solo episode of Coffee with Dudes, I share a few simple strategies that helped me navigate a vacation weekend without feeling restricted or completely falling off track. We talk about keeping a few key habits in place, and how to return home feeling good instead of feeling like you need to start over.</p>
316 total episodes available
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Frequently asked questions
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- What is Optimized YOU?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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