Optimized YOU

About Optimized YOU

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Publisher

Alex Wojciechowski and Matt DeJesus

Category

health & fitness

Language

en

Explicit

Yes

First episode

21 Sept 2022

Latest episode

21 Oct 2026

Latest episodes

331 episodes in the feed.

1. 

   21 Oct 2026

   Playoff Baseball, Big Salaries & the Salary Cap Debate ⚾️💰

   Alex and Matt are talking playoff baseball, massive player salaries, and whether MLB needs a salary cap. Are teams like the Dodgers buying championships, or is it all about talent? We’re debating contracts, star players, and what it really takes to win it all.

2. 

   14 Oct 2026

   What Our Training Looks Like Right Now

   We’re breaking down what our training looks like right now, how we’re approaching our workouts, what we’re focusing on, and how we’re staying consistent with our fitness goals. Just two dudes talking training, sharing our current routines, and keeping it real about the process. No shortcuts, no gimmicks — just good conversation, good coffee, and putting in the work.

3. 

   7 Oct 2026

   Fitness Myths We Actually Believed

   This week on Coffee with Dudes, we’re breaking down some of the biggest fitness myths we’ve heard—and, honestly, believed ourselves. We talk through our own experiences, the mistakes we made, what actually worked, and what we learned along the way. No experts, no perfect routines—just a real conversation about navigating the noise and figuring out what works for you

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

40,839

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 76 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

0

YouTube

76

Engagement

60

Contact Optimized YOU

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Optimized YOU