Öptimum Living Show

About Öptimum Living Show

Health, fitness & sports performance-based podcast. Welcome to the Optimum Living show where we dissect and discuss the latest literature surrounding health, fitness, sports performance, supplements, hormones, training, diet protocols and much more. We believe that providing up-to-date science-backed information can help individuals take knowledgeable action when it comes to structuring their health and fitness routines. Our goal is to educate those with a desire to learn more. Achieve Optimum Living.

Publisher

Optimum Living Show

Category

health & fitness

Language

en

Explicit

No

First episode

8 Oct 2023

Latest episode

23 Dec 2023

Latest episodes

4 episodes in the feed.

1. 

   23 Dec 2023

   MARATHON BASICS 2 (A COMPREHENSIVE GUIDE)

   Hello & welcome to the second instalment of the two-part series detailing the basics of marathon preparation. This episode includes insights into necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

2. 

   10 Dec 2023

   MARATHON BASICS 1 (A COMPREHENSIVE GUIDE)

   Hello & welcome to the first instalment of a two-part series detailing the basics of marathon preparation. This episode includes insights into training, diet, recovery & supplement protocols as well as exploring the necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

3. 

   9 Oct 2023

   Our Mission

   Our mission & values.

4. 

   8 Oct 2023

   Podcast Trailer

   An introduction to the Optimum Living podcast and its host.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Contact Öptimum Living Show

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.