Guiding Busy Business People to implement SIMPLE HABITS, To help Make Life Easier & Less Stressful in the Kitchen, Helping you LOOK & FEEL GOOD utilizing Low Carb Recipes.
In this episode I talk about changing your mindset frome focusing on outcomes- to the person you want to be.
16 Jun 2021
Be a Rule Breaker!
In this episode I teach you how to be a rule breaker! When it comes to eating breakfast lunch and dinner break the traditional rules that you have to have certain things at certain times of day such as Bacon-and-eggs or cereal and milk orOr biscuits and gravy for breakfast.
9 Jun 2021
Choose your hard! What are your Optionz?!
Today, I talk with you about how I decide on which hard I chose recently despite last of sleep, working late, body sore...Enjoy!
6 Jun 2021
Push past the uncomfortable!
In this episode, I give you my example of pushing past the uncomfortable with my migraines from eliminating Diet Pepsi from my diet. 😃
1 Jun 2021
Create a Vision Board to help you manifest who you want to become
In this episode, I'm taking you on my walk and sharing my Vision Board experience that manifested within 24 hours of creating it.
31 May 2021
Healthy Habit: Create a Healthy Dining out Habit
Do you struggle with eating out at Mexican restaurants while learning a new Healthier Lifestyle? This episode is for you! I'll tell you how I help my clients incorporate a healthier mindset while not sacrificing foods you love! Keep Cookin' & Dining, cuz "Everything Tastes Better with Optionz!" ~Eliza
8 May 2021
Healthy Habit: Eliminate Bringing Overly Processed Food Home
Intro to incorporating Healthy Habits. Book Reference: Atomic Habits by James Clear
8 May 2021
Optionz with Eliza (Trailer)
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