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Or So She Says

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by Nerissa Shea

5.0(46 reviews)
26 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇮🇪
40

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality51
Social0
YouTube0
Engagement71
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Podcast Overview

FREE 7 Day Mindset & Motivation Manifesto 🌟 Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠   Hello there my name is Nerissa Shea! I am a a Motivational Speaker, Sport & Exercise Psychology Consultant, Reiki Practitioner, Personal Trainer, Yoga Instructor, EIQ Certified Nutritionist & a Professional Irish Dancer.  I believe in a holistic approach to everything fitness, mindset and overall wellness, which means encompassing all three elements; Mind, Body and Soul. The goal of this Podcast is to EMPOWER YOU to live your most RADIANTLY EMPOWERED life!

Language

🇺🇲

Publishing Since

9/1/2022

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40

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality51
Social0
YouTube0
Engagement71
Learn more
6
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2
Good Performance
11
Growth Opportunities
excellent
Episode Length
57 minutes
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good
Show Notes Quality
3.0/5

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Every 39 days

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Recent Episodes

Episode thumbnail for The Unfiltered Birth Story

September 30, 2025

The Unfiltered Birth Story

<p>Grab your copy of my book &#39;Metamorphose&#39; here: <a href="https://tinyurl.com/mry76hef" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.co.uk/Metamorphose-change-form-nature-transform/dp/B0F5P3F81B/ref=sr_1_1?crid=1Y1LAO649AB3M&amp;dib=eyJ2IjoiMSJ9.f28PZzqYrFCpio33GLE0UQ.1vLaIkNhwVxfIF7_aB8HsIyhkanZA9JvpSlbwzuczf4&amp;dib_tag=se&amp;keywords=metamorphose+nerissa&amp;qid=1759228845&amp;sprefix=metamorphose+nerissa%2Caps%2C137&amp;sr=8-1 </a></p><p><br></p><p>In this episode, I share my raw and unscripted birth story, reflecting on the realities of labor.</p><p><br></p><p>I discuss the importance of preparing for the unexpected in childbirth and the impact of birth trauma. </p><p><br></p><p>Through my experience, I hope to emphasise the need for open conversations about birth trauma and the importance of mental health in the healing process.</p><p><br></p><p>Reliving my birth story wasn’t easy, but it feels important to share—I actually teared up a bit listening back to this. </p><p><br></p><p>This is my full birth story told in true Nerissa fashion—every detail, every emotion, every truth. </p><p><br></p><p>It’s raw, it’s messy, it’s mine.</p><p><br></p><p>If you’ve been through it, are preparing for it, or just want to hear a real story without all the BS fluff, this one’s for you.</p><p><br></p><p>📲 <strong>Connect with Nerissa </strong></p><p><br></p><p>Instagram: @radiantlyempowered </p><p><br></p><p>Facebook: <a href="https://chatgpt.com/c/67a462db-148c-8013-8a38-13a237dda55e#" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠</a>Nerissa Shea</p><p><br></p><p>Email: nsheafitness@gmail.com </p><p><br></p><p><strong>Chapters:</strong></p><p>00:00 Introduction to the Birth Story</p><p>10:39 The Fourth Trimester: A New Reality</p><p>11:08 The Start of Labor: Contractions Begin</p><p>22:02 Arriving at the Hospital: The Waiting Game</p><p>32:08 Labor Progress: The Antenatal Ward Experience</p><p>37:17 Facing Induction: Decisions in Labor</p><p>39:08 The Intensity of Labor</p><p>42:46 Transitioning to Active Labor</p><p>45:53 The Induction Experience</p><p>51:33 The Epidural Decision</p><p>55:31 The C-Section Journey</p><p>01:01:10 Postpartum Reflections and Trauma</p><p>01:08:22 Healing and Moving Forward</p>

Episode thumbnail for #24 Nerissa Shea: Little Old Me as a Guest on Beyond the Brand with VCP

April 24, 2025

#24 Nerissa Shea: Little Old Me as a Guest on Beyond the Brand with VCP

<p>💫 𝘠𝘰𝘶’𝘳𝘦 𝘪𝘯𝘷𝘪𝘵𝘦𝘥 𝘵𝘰 𝘢 𝘥𝘢𝘺 𝘰𝘧 𝘮𝘢𝘨𝘪𝘤, 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 &amp; 𝘵𝘩𝘦 𝘔𝘦𝘵𝘢𝘮𝘰𝘳𝘱𝘩𝘰𝘴𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦… 🦋</p><p><br></p><p>I’m 𝗦𝗢 excited to invite you to the magical launch of my very first book! ✨</p><p><br></p><p>📍<strong> </strong>Fumbally Stables, Dublin🗓 Sunday, 4th May  </p><p>⏱️ 12:30pm –2PM </p><p>🎟 Grab your Ticket Here: </p><p><a href="https://www.eventbrite.ie/e/metamorphose-a-book-launch-celebration-tickets-1319762588429?aff=oddtdtcreator">https://www.eventbrite.ie/e/metamorphose-a-book-launch-celebration-tickets-1319762588429?aff=oddtdtcreator</a> </p><p><br></p><p>This isn’t just a book launch…</p><p>…expect an afternoon filled with inspiration, connection, and meaningful experiences 🎀</p><p><br></p><p>💌 Your ticket includes:</p><p><br></p><p>📖 A lovingly signed copy of 𝙢𝙮 𝘽𝙤𝙤𝙠<br>🎁 A thoughtfully curated goodie bag<br>☕️ Tea, coffee &amp; delicious treats<br>💞 Uplifting vibes + 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘴𝘰𝘶𝘭𝘴</p><p><br></p><p>🌿 Expect soulful book readings, gentle wellness moments, a cosy Q&amp;A, and surprise touches to make your heart glow 💗</p><p><br></p><p>___________________________________</p><p><br></p><p>In this episode, myself &amp; Vicky discuss ALL things Female Empowerment &amp; Confidence! <br></p><p>🔗<strong> Connect with Vicky </strong></p><p><br></p><p>Ireland&#39;s leading Female Fitness and Personal Branding Photographer</p><p><br></p><p><strong>Instagram:</strong> @<a href="https://www.instagram.com/victoria_connery/#">victoria_connery</a></p>

Episode thumbnail for #23 Ciara Sexton - Beyond the Stage: Performance, Creativity & Life’s Transitions

March 28, 2025

#23 Ciara Sexton - Beyond the Stage: Performance, Creativity & Life’s Transitions

<p>In this episode, we sit down with the incredibly talented Ciara Sexton to discuss her inspiring journey from a successful competitive Irish dancer to performer, educator, choreographer, mother, and now author. </p><p><br></p><p>We delve into the world of performance, personal growth, and the challenges dancers face as they transition into different stages of their careers and lives.</p><p><br></p><p><strong>We Discuss -</strong></p><li><p><br></p><p><strong>Ciara’s Backstory:</strong> Her competitive dance career, journey into performance, and transition into education, choreography, and motherhood.</p><p><br></p></li><li><p><strong>The Current State of Competitive Irish Dance:</strong> Our perspectives on the evolution of the sport and industry.</p><p><br></p></li><li><p><strong>Life Coaching &amp; Performing Artists:</strong> How coaching can help performers navigate challenges and enhance their careers.</p><p><br></p></li><li><p><strong>Transitioning from Competitive Irish Dance to Touring Dancer:</strong> The adjustments and experiences that come with the shift.</p><p><br></p></li><li><p><strong>The Transition to &#39;Real Life&#39;:</strong> Life beyond the stage and the skills needed to adapt.</p><p><br></p></li><li><p><strong>Finding the Root Cause of Perfectionism:</strong> Understanding the mindset of high achievers and overcoming perfectionist tendencies.</p><p><br></p></li><li><p><strong>The Impact of Social Media on Competitive Dancers:</strong> The pressures, comparisons, and ways to maintain a healthy perspective online.</p><p><br></p></li><li><p><strong>How to Navigate Setbacks:</strong> The importance of perception and resilience in the face of challenges.</p><p><br></p></li><li><p><strong>Recognising that Competitors and Teachers are also Human:</strong> Shifting perspectives to build healthier relationships in the dance world.</p><p><br></p></li><li><p><strong>The Importance of Reframing Situations:</strong> How mindset shifts can change experiences and outcomes.</p><p><br></p></li><li><p><strong>The Creative Process of Writing a Book:</strong> Ciara’s experience with storytelling and bringing her ideas to life.</p><p><br></p></li><li><p><strong>Imposter Syndrome:</strong> Overcoming self-doubt and stepping into your true potential.</p></li><p><br></p><p><strong>…</strong><strong>&amp; So Much More!</strong></p><p><strong>_______________________________________</strong></p><p><br></p><p><strong>🔗 Connect with Ciara</strong></p><p><br></p><p><strong>Instagram:</strong> @<a href="https://www.instagram.com/ciarasextondance/#" target="_blank" rel="ugc noopener noreferrer">ciarasextondance</a></p><p><br></p><p><strong>Email: </strong>ciarasextondance@gmail.com</p><p><br></p><p><strong>Facebook:</strong> Ciara Sexton</p><p><br></p><p><strong>Purchase her Book: </strong><a href="https://shorturl.at/Kqw89" target="_blank" rel="ugc noopener noreferrer">https://shorturl.at/Kqw89 </a></p><p><br></p><p>_______________________________________</p><p><br></p><p>📲 <strong>Connect with Nerissa </strong></p><p><br></p><p>Instagram: <a href="https://chatgpt.com/c/67a462db-148c-8013-8a38-13a237dda55e#" target="_blank" rel="ugc noopener noreferrer">⁠⁠@radiantlyempowered⁠⁠</a> </p><p><br></p><p>Facebook: <a href="https://chatgpt.com/c/67a462db-148c-8013-8a38-13a237dda55e#" target="_blank" rel="ugc noopener noreferrer">⁠⁠Nerissa Shea⁠⁠</a> </p><p><br></p><p><strong>FREE 7 Day Mindset &amp; Motivation Manifesto 🌟</strong></p><p>Click <strong>HERE</strong> to download:  <a href="https://subscribepage.io/0Or68j" target="_blank" rel="ugc noopener noreferrer">⁠https://subscribepage.io/0Or68j⁠</a> </p><p><br></p><p>P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗</p><p><br></p><p>💬 <strong>Loved this episode?</strong> </p><p><br></p><p>Share it on Instagram &amp; tag me @radiantlyempowered so I can repost! ⭐ </p><p><br></p><p><strong>If you found this helpful, please rate &amp; review the podcast—it helps more people ditch the scale stress for good!</strong></p><p><br></p><p>🔔 <strong>Don’t forget to subscribe</strong> so you never miss a new episode! 🎙️</p><p><br></p><p>Let me know if you have any questions, my DMs are always open! 😊</p><p><br></p>

26 total episodes available

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What is Or So She Says?

FREE 7 Day Mindset & Motivation Manifesto 🌟

Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠  

Hello there my name is Nerissa Shea!

I am a a Motivational Speaker, Sport & Exercise Psychology Consultant, Reiki Practitioner, Personal Trainer, Yoga Instructor, EIQ Certified Nutritionist & a Professional Irish Dancer. 

I believe in a holistic approach to everything fitness, mindset and overall wellness, which means encompassing all three elements; Mind, Body and Soul.

The goal of this Podcast is to EMPOWER YOU to live your most RADIANTLY EMPOWERED life!

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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