About Orchid Story: Healing Through Personal Narrative
Orchid Story with Rachel Nusbaum is all about finding connection through personal storytelling.
Rachel is a transformational coach who brings her genetic counseling background to help self-aware women find a space of healing within themselves through writing.
Find out more at: https://www.orchidstory.com/
I want all of us women to play bigger. What would open up for you if you staked your claim? What would happen inside of yourself if you did? How might you inspire yourself and other women? Listen this week as I stake my own claim for myself and encourage you to do this too. You have gems within yourself, ready and waiting to be polished and shined!
Join me for my free, live, and interactive workshop on Friday July 30th from noon-1pm EST. The link will go out to everyone signed up to receive my emails, so sign up here (orchidstory.com/selfcare) (https://www.orchidstory.com/selfcare) before Friday!
22 Jul 2021
Ep 50: Shannon Aimone - What To Do About Burnout
In this casual, fun conversation with my dear friend Shannon Aimone, we discuss the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. We dive into the definition of Human Giver Syndrome and how it shows up for us, how we each complete the stress cycle and why what works for Shannon does not work for me (and vice versa). We talk through self-compassion and how we use it to help us combat perfectionism and comparison. One of the things I love most about this convo is that it's an example of two women deeply connecting, which is one of the antidotes of burnout!
If you're ready to finally stop your own burnout cycle and prioritize your needs, join me LIVE on Fri July 30th from noon-1pm EST for a FREE workshop! Just sign up for my newsletter and you'll get the link in your inbox: orchidstory.com/selfcare (https://www.orchidstory.com/selfcare)
15 Jul 2021
Ep 49: Summer Reading List!
It's summer and the best time of year to dive into our reading and writing practices! I know you are always on the hunt for your next book. In this episode I quickly describe the nine books I've read in recent weeks (both fiction and non-fiction) so you can choose what to put in your bag as you head to the pool!
Pachinko by Min Jin Lee
Friends and Strangers by J. Courtney Sullivan
Blessings by Anna Quindlen
Still Alice by Lisa Genova
We Should All Be Millionaires by Rachel Rodgers
Broken Horses by Brandi Carlile
You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience edited by Tarana Burke and Brene Brown
Set Boundaries, Find Peace: a guide to reclaiming yourself by Nedra Glover Tawwab
Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
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