Order and Chaos with Shane Norwood

About Order and Chaos with Shane Norwood

Order and Chaos with Shane Norwood - A celebration of the order and chaos in all of our lives! My name is Shane Norwood. I am a former police officer, with 20 years of experience in law enforcement. During my career, I had the distinct pleasure of working a wide array of assignments from patrol, K9, SWAT, field training officer, school resource officer and many others. Like thousands of other officers throughout the world, I witnessed unspeakable horror and tragedy. Images of murder victims, grotesque and bloody crimes scenes, mangled and burned bodies, and more dead children and babies than I would like to recall, are seared in to the fabric of my mind. The taste of brain matter while attempting to give CPR to a small child with a crushed skull and the odors of burnt and decomposing bodies are just as active in my senses in this moment as the day they were first witnessed. I know countless colleagues who suffer in like manner. Early in my career, I began experiencing night terrors, periods of uncontrollable and inexplicable sadness and despair, and an overall feeling of hopelessness. These feelings had grown in intensity with each passing year of my career, but were especially evident and debilitating during my time as a child sexual assault investigator. After suffering a serious injury to my gun hand during a confrontation with a violent suspect, I soon found myself home on full disability, not knowing if I would ever recover physically to be able to return to work. Now, plagued with severe physical pain, on top of the emotional and mental pain I had experienced for many years, I sank deeper and deeper in to a pit of depression and high-risk choices. I self-medicated with alcohol, in increasing amounts, in order to stop the night terrors and the depressed thoughts. But things only got worse, and soon I hit rock bottom. Ultimately, I researched local therapists and was open to cognitive behavioral therapy and Eye Movement Desensitization and Reprocessing (EMDR) treatment. As a result, I am the best version of myself. While I still struggle with the same issues we all struggle with on a daily basis, my mind is capable to process these events in a "normal," healthy manner. In order for my experiences and loss to not be in vain, I hope to use this podcast as a means for others to come aboard, talk about mental health, or not, and provide insight in to our own unique issues, struggles and ways of coping. This podcast is NOT just for law enforcement officers! We will cover a wide variety of topics, and enjoy conversations with guests from all walks of life! I can promise this - there will be a little bit of order, and a little bit of chaos, in every episode - no matter the topic! Thank you very much for stopping by - and enjoy the show! -Shane

Publisher

Shane Norwood

Category

education

Language

en

Explicit

Yes

First episode

12 Jun 2020

Latest episode

21 May 2022

Latest episodes

9 episodes in the feed.

1. 

   21 May 2022

   Trade-in Your Crutch For a Chisel | Short Order Episode 1

   Elite bowhunter and endurance athlete Cameron Hanes recently released a book entitled “Endure.” It was so good, I finished it in 2 days. In it, he talks about trading in your crutch, your excuse, your reason why shit won’t work out - for a chisel. Instead of allowing yourself to get by with excuses, force yourself to carve out your dreams, goals and desires with a chisel. It’s simple - yet profound…

2. 

   13 Feb 2022

   Call Yourself Out on Bull$hit and Lies

   I am a subject matter expert on creating excuses, lies and bullshit. I make excuses why things won't work out. I find reasons I won't be successful. I sabotage opportunities due to fear of failure. I wasn't always this way - and I am committed to change. In this episode, I share my experiences and methods of calling myself out on bullshit and lies I like to tell myself. Hopefully, you'll get something out of it which will help you do the same. Please consider supporting the podcast by visiting my friends over at www.originmaine.com - 100% American Made. 100% American workforce. Use my promo code CHAOS10 at checkout to save 10%!

3. 

   10 Nov 2021

   Real People, Real Lives, Real Stories with Phil Sylvester

   In this first installment of the "Real People, Real Lives, Real Stories" series, I interview my good friend and former police department coworker, Phil Sylvester. A husband, a father, and a business owner who also works a "real job," Phil shares his story of growing up, love, loss, betrayal, forgiveness and resilience - with some questionable humor in between! If you find yourself hurting, depressed, or alone this holiday season, reach out to us here at Order and Chaos and we will help put you in touch with people who would love to help you. Send me a DM on Instagram @orderandchaospodcast, or find us on Facebook by searching Order and Chaos with Shane Norwood. Reach out on either one of those social media outlets and Shane will personally answer your message and help you find the help you deserve. You matter - don't let the darkness tell you otherwise. Looking for the best seasoning money can buy? My guest this episode formulated an incredible seasoning for BBQ and beyond. It has become a show favorite! Check it out on Instagram @sylvesters.seasonings and order today! As always, your support for the show is much appreciated. With the holidays coming up, there is no better time to purchase some 100% American made clothing, boots, belts, jiu-jitsu gis or other items from our friends over at Origin Maine. Visit www.originmaine.com and use the promo code CHAOS10 at checkout to receive 10% off your order!

4. 

   15 Oct 2021

   The Dark Place Where Our Demons Dwell

   As I was preparing to record this episode, I saw a friend's Instagram post - a young deputy and former Army Ranger took his own life. It is a tragedy - and sadly, a preventable one. Our first responders, military personal and those who have suffered or been exposed to the extreme trauma risk succumbing to the lies our internal demons convince us of. You are worthless... You are a failure... The world would be better off without you... When the demons have their way - the lies they tell have deadly consequences. In this episode, I reflect on the death of this deputy - and how I face the same fate eye to eye... Support the podcast by visiting www.originmaine.com and use promo code CHAOS10 at checkout to save 10% and support the show in the process.

5. 

   14 Sept 2021

   I Was Wrong | 2 Minute Tuesday 09/14/2021

   I don't know about you, but sometimes saying the phrase, "I was wrong" is so much harder than to say "I am sorry." In this episode, I give my quick thoughts on my personal struggles with ego and admitting when I am wrong. *** Support the podcast and an American business by checking out www.originmaine.com Use promo code CHAOS10 at checkout to save 10% and help keep this show on the air!

6. 

   12 Sept 2021

   Be a 9/12 American | United We Stand, Divided We Fall

   For those who were fortunate enough to experience 9/12/01, you know it was a day of transformation. Albeit short-lived, the bickering and disagreements that are the norm for any functional society nearly ceased. On that day, and many days that followed, most Americans set aside their difference, and came together - a truly united, United States. Only 20 years after 9/11, our nation is in utter chaos. The American flag, by some, is seen as a symbol of hate. The enormous good our beautiful Republic has spread throughout the world is discarded - and all focus is on the mistakes of the past. If we could deteriorate to this degree in only 20 years, what will this nation look like in 20 more years? It is up to us - We The People - to either come together in support of the blood-bought freedom we enjoy - or, lose it forever. I certainly hope we do not need another 9/11 to bring us together once again... and, I fear not even an act of terror so horrific could heal the internal hemorrhaging we are experiencing. We must find a way to bring 9/12 back again. Each and every one of us must commit to be a 9/12 American. Or, I fear, our Republic is doomed. Support the podcast by visiting www.originmaine.com and use promo code CHAOS10 at checkout. You'll save 10% and help support the expenses of keeping this show on the air. Find the show on social media: Instagram: @orderandchaospodcast Facebook: Search Order and Chaos with Shane Norwood

7. 

   7 Sept 2021

   The "I Get To" Attitude: A Solution for First World "Problems" | Two Minute Tuesday 09/07/2021

   With all of the amazing blessings we have in life, it is easy to get caught up in our "problems." This morning, my mind gave me a hard reality check as I bitched about having to go back to work when it reminded me there are literally MILLIONS of people in this world who would take my life, my "problems", my worries, my hardships right now - AS IS. Instead of dwelling on all the things "we have to do" this week - together, let's change our perspective: Try this instead... I GET TO DO ____________ (fill in the blank.) Have a great week! -Shane Support the podcast and a veteran owned business by checking out my friends over at www.originmaine.com Everything they sell is HAND MADE by Americans using material sources from America. Save 10% on every order by using my promo code CHAOS10 at checkout! Find the show on Instragram @orderandchaospodcast

8. 

   31 Aug 2021

   2 Minute Tuesday | Build a Walled Garden | Train Jiu-Jitsu... Especially If You Hate Fighting

   In this very first Two Minute Tuesday (I tried, it ended up being a little over three minutes) I talk about the importance of building a "walled garden" around your mind. Find something that allows you to decompress, relieve stress, and find clarity. For me, that "walled garden" is my jiu-jitsu academy. I know, on the surface that sounds ridiculous. What kind of peace and serenity could be found rolling around with other sweaty humans, getting choked and engaging in controlled violence? Surprisingly, a great deal... For me jiu-jitsu improves my ability to critically think both on and off the mats. It tests my mettle and discipline. It exposes my weaknesses and highlights my strengths. Unlike any other activity I have ever experienced, jiu-jitsu, and the lessons learned on the mats, translate to almost every single area in life. Do you have to train jiu-jitsu? Of course not. Can your "walled garden" be your favorite hobby, spending time with family, meditation, lifting weights, or going on a Sunday hike? Absolutely. But, this will not be the last time you hear me speak about the benefits of training jiu-jitsu - it has literally changed my life and the lives of countless others who took the brave first step on to the mat. Support the podcast by checking out www.originmaine.com - A company owned by retired Navy SEAL Commander Jocko Willink manufacturing 100% American made clothing, jiu-jitsu gis, wallets, belts and so much more. Use promo code CHAOS10 at checkout to save 10% - you'll financially support the expenses of keeping this podcast going in the process! Have a story to share? Want to be a guest on the show? Know someone who would make a great guest? Reach out to me on Instagram @orderandchaospodcast! Give the show a follow while you're there!

9. 

   12 Jun 2020

   Order and Chaos with Shane Norwood (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

33 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.