Order of the Squirrels Podcast
Claim This Podcastby Kim Ratliff & Rhea Yap
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Podcast Overview
<p>Where ADHD Meets Perimenopause Chaos (We will probably forget why we're here!)<br />Welcome to the podcase where two primenopausal (because life wasn't chaotic enough), time blinded, and easily distracated moms - Kim Ratliff, A Korean-American artist, Navy Spouse, and boymom and Rhea Yap, a Filipino nurse (Duh), creative hobby hoarder, and fellow boy mom attempt to have structured conversations about ADHD, shatter the AAPI stereotype... and inevitably get sidetracked. <br /><br /><br /></p>
Language
🇺🇲
Publishing Since
5/10/2025
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Recent Episodes
February 13, 2026
Having ADHD & Autism
<p>What happens when ADHD and autism share the same brain space? Is it chaos? Is it genius? Is it both… before noon?</p><p>In this episode, we crack open the beautifully complicated overlap between ADHD and autism — the misunderstandings, the sensory spirals, the hyperfocus rabbit holes, the social “wait… what just happened?” moments, and the surprising superpowers.</p><p>In this episode, I interviewed one of my family members, Alyssa, about her journey with a diagnosis of ADHD & Autism with children and a husband with diagnosis. </p><p></p><p><b>We talk about:</b></p><ul><li>The traits that blur together (and the ones that absolutely do not)</li><li>Masking, burnout, and why everything feels louder some days</li><li>Executive dysfunction vs. demand avoidance — the showdown</li><li>The emotional side no one explains</li><li>How self-awareness changes everything</li></ul><p>There are laughs. There are “ohhhhh that makes sense now” revelations. There may be mild ranting.</p><p>Whether you’re diagnosed, questioning, parenting, partnering, or just squirrel-adjacent — this one might feel uncomfortably relatable in the best way.</p><p>Grab a snack you’ll forget you made, settle into your favorite sensory-safe corner, and let’s untangle brains together. 🧠💛</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.Kimberlyedu.org">Kimberlyedu.org</a></p><p>FB: @KimberlysEducationalResources (for the explaination of the Kitzerow's Autism and the Comorbidities Theory </p>
January 30, 2026
Post-Holiday Recovery & 2026 Goals
<p>Get ready to laugh and learn with Kim & Rhea as they take you on a wild ride through post-holiday recovery! From the chaos of hosting to the creative burst of a new year, she's got stories that'll make you nod and chuckle. Dive into the hilarious world of family dynamics during the holidays, the superhero feats of moms, and why being your own health advocate is a must. Plus, discover how caffeine can be a sneaky little rascal, and enjoy some juicy travel tales and everyday adventures that are sure to tickle your funny bone!</p><p></p><p><b>Takeaways</b></p><ul><li>Post holiday recovery can take time and creativity</li><li>Hosting events can be stressful but rewarding</li><li>Moms often bear the brunt of holiday responsibilities</li><li>Self-advocacy in health is crucial for effective care.</li><li>Tracking health symptoms can aid in medical consultations</li><li>Caffeine can affect hormonal balance and energy levels. </li><li>Personal anecdotes can provide reliable insights</li><li>Family dynamics play a significant role in holiday planning</li><li>Dietary adjustments can lead to better health outcomes</li><li>Travel experiences can offer new culinary adventures</li></ul><p></p><p>#post-holiday #creativity #familydynamics #health #hormones #self-advocacy #caffeine #travel #personalanecdotes #everydaylife @Neuromints @OrderoftheSquirrels</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://Neuromints.com">Neuromints.com</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://KimberlyRatliffart.com">KimberlyRatliffart.com</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://time.com/4671981/adhd-hyperactivity-disorder/">Time Magazine: ADHD</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="ootspod808@gmail.com">EMAIL US!!!</a></p><p></p>
November 25, 2025
Thaksgiving with ADHD
<p>Thanks for being patient as our lives took president recently. But we are back!! Happy Thanksgiving everyone. This one is out early to assist your ADHD Anxieties etc... xoxox Kim and Rhea</p><p></p><p>Notes: </p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.abbeyneuropsychologyclinic.com/holiday-gatherings-tips-for-a-calm-and-enjoyable-thanksgiving-with-adhd/">General Survival Guid for ADHD'ers</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.additudemag.com">Holiday Stress</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://growingmindsmhs.com/thanksgiving-with-adhd/">Maintain Routines & Anchors</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.shimmer.care/get/adhd-holiday-survival-guide">Sensory Overload</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.chadd.org/adhd-news/adhd-news-caregivers/safely-home-for-the-holidays">Boundries & Saying NO</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.abbyneuropsychologyclinic.com/self-care-for-adhd-parents-a-holiday-survival-guide">Self-Care: Sleep, Nutrition, Exersices</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://en.wikipedia.org/wiki/Body_doubling">Body Doubling for Production</a></p><p></p>
13 total episodes available
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Frequently asked questions
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- What is Order of the Squirrels Podcast?
<p>Where ADHD Meets Perimenopause Chaos (We will probably forget why we're here!)<br />Welcome to the podcase where two primenopausal (because life wasn't chaotic enough), time blinded, and easily distracated moms - Kim Ratliff, A Korean-American artist, Navy Spouse, and boymom and Rhea Yap, a Filipino nurse (Duh), creative hobby hoarder, and fellow boy mom attempt to have structured conversations about ADHD, shatter the AAPI stereotype... and inevitably get sidetracked. <br /><br /><br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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