Where ADHD Meets Perimenopause Chaos (We will probably forget why we're here!)
Welcome to the podcase where two primenopausal (because life wasn't chaotic enough), time blinded, and easily distracated moms - Kim Ratliff, A Korean-American artist, Navy Spouse, and boymom and Rhea Yap, a Filipino nurse (Duh), creative hobby hoarder, and fellow boy mom attempt to have structured conversations about ADHD, shatter the AAPI stereotype... and inevitably get sidetracked.
What happens when ADHD and autism share the same brain space? Is it chaos? Is it genius? Is it both… before noon?
In this episode, we crack open the beautifully complicated overlap between ADHD and autism — the misunderstandings, the sensory spirals, the hyperfocus rabbit holes, the social “wait… what just happened?” moments, and the surprising superpowers.
In this episode, I interviewed one of my family members, Alyssa, about her journey with a diagnosis of ADHD & Autism with children and a husband with diagnosis.
We talk about:
The traits that blur together (and the ones that absolutely do not)
Masking, burnout, and why everything feels louder some days
Executive dysfunction vs. demand avoidance — the showdown
The emotional side no one explains
How self-awareness changes everything
There are laughs. There are “ohhhhh that makes sense now” revelations. There may be mild ranting.
Whether you’re diagnosed, questioning, parenting, partnering, or just squirrel-adjacent — this one might feel uncomfortably relatable in the best way.
Grab a snack you’ll forget you made, settle into your favorite sensory-safe corner, and let’s untangle brains together. 🧠💛
Kimberlyedu.org (https://www.Kimberlyedu.org)
FB: @KimberlysEducationalResources (for the explaination of the Kitzerow's Autism and the Comorbidities Theory
30 Jan 2026
Post-Holiday Recovery & 2026 Goals
Get ready to laugh and learn with Kim & Rhea as they take you on a wild ride through post-holiday recovery! From the chaos of hosting to the creative burst of a new year, she's got stories that'll make you nod and chuckle. Dive into the hilarious world of family dynamics during the holidays, the superhero feats of moms, and why being your own health advocate is a must. Plus, discover how caffeine can be a sneaky little rascal, and enjoy some juicy travel tales and everyday adventures that are sure to tickle your funny bone!
Takeaways
Post holiday recovery can take time and creativity
Hosting events can be stressful but rewarding
Moms often bear the brunt of holiday responsibilities
Self-advocacy in health is crucial for effective care.
Tracking health symptoms can aid in medical consultations
Caffeine can affect hormonal balance and energy levels.
Personal anecdotes can provide reliable insights
Family dynamics play a significant role in holiday planning
Dietary adjustments can lead to better health outcomes
Travel experiences can offer new culinary adventures
#post-holiday #creativity #familydynamics #health #hormones #self-advocacy #caffeine #travel #personalanecdotes #everydaylife @Neuromints @OrderoftheSquirrels
Neuromints.com (http://Neuromints.com)
KimberlyRatliffart.com (http://KimberlyRatliffart.com)
Time Magazine: ADHD (https://time.com/4671981/adhd-hyperactivity-disorder/)
EMAIL US!!! (ootspod808@gmail.com)
25 Nov 2025
Thaksgiving with ADHD
Thanks for being patient as our lives took president recently. But we are back!! Happy Thanksgiving everyone. This one is out early to assist your ADHD Anxieties etc... xoxox Kim and Rhea
Notes:
General Survival Guid for ADHD'ers (https://www.abbeyneuropsychologyclinic.com/holiday-gatherings-tips-for-a-calm-and-enjoyable-thanksgiving-with-adhd/)
Holiday Stress (https://www.additudemag.com)
Maintain Routines & Anchors (https://growingmindsmhs.com/thanksgiving-with-adhd/)
Sensory Overload (https://www.shimmer.care/get/adhd-holiday-survival-guide)
Boundries & Saying NO (https://www.chadd.org/adhd-news/adhd-news-caregivers/safely-home-for-the-holidays)
Self-Care: Sleep, Nutrition, Exersices (https://www.abbyneuropsychologyclinic.com/self-care-for-adhd-parents-a-holiday-survival-guide)
Body Doubling for Production (https://en.wikipedia.org/wiki/Body_doubling)
24 Oct 2025
ADHD Month!
What’s your funniest ADHD Story?!😜 Topic Breakdown: Why ADHD brains love fresh starts but struggle with follow-through (hello, dopamine rollercoaster 🎢).“Seasonal Motivation Disorder”: how weather, light, and new routines affect attention and energy.ADHD awareness month myths: “You just need to focus more” — cue laughter.Tools that actually work: dopamine stacking, body doubling, microgoals, and accountability with humor.Fun spin: Kim and Rhea try “The Great Squirrel Reset Challenge” — each p...
10 Oct 2025
Moodiness and Rejection Sensitivity
What’s your funniest ADHD Story?!😜 🚨 Emotional Rollercoaster incoming 🚨 ADHD already gave us mood swings… then perimenopause said, “Hold my wine.” 🍷 New = laughs, tears, and probably nachos.� ADHD brings rejection sensitivity + emotional dysregulation.Perimenopause adds estrogen/progesterone rollercoasters.Practical tips: exercise, humor, therapy journaling, magnesium, setting boundaries.🔗 Research Sources: Harvard Health (2023) – Mood changes in perimenopause CHADD – ADHD...
5 Oct 2025
Acorns! Rejection Sensitivity!
What’s your funniest ADHD Story?!😜 Subscribe and listen to Friday's episode! Moodswings and Mayhem! ;-) “Carefree Fun” REDproductions This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie “Carefree Fun” REDproductions This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie Social IG/FB: @Orderofthesquirrels Say Hey and share a story you’d like us t...
19 Sept 2025
Brain on Batteries
What’s your funniest ADHD Story?!😜 Hosts: Kim Ratliff & Rhea Yap Perimenopause already makes us feel like our brain’s swimming in soup…add ADHD, and suddenly we’re living on LOW POWER MODE 24/7 zzzz. In this episode, Kim (artist squirrel) and Rhea (nurse squirrel) unpack why fatigue hits so hard, why naps are medicine, and how protein, sleep hacks and a little self compassion can help us recharge. Tune in, laugh with us, and maybe schedule that guilt-free nap!! Resources: Fron...
12 Sept 2025
Episode 6 Coping Strategies & Community
What’s your funniest ADHD Story?!😜 🐿️✨ We’ve learned one thing: even the quirkiest squirrel needs a squad. Today we share our best hacks (and laugh at our worst fails) for surviving ADHD + perimenopause. From bullet journals to melatonin, nothing’s off-limits. Come stash nuts with us in a judgment-free zone – episode is up! 📝❤️ Current research and expert resources on ADHD and perimenopause have informed these episodes . We’ve woven science with real-life stories and humor to ensure the conte...
29 Aug 2025
Episode 5 Hot Flashes & Forgetfulness - Mood and Mayhem
Kim & Rhea want to hear from you! 🔥🐿️ Emotional volcano alert! One minute we’re hugging a puppy, the next we’re plotting revenge on the dog park. ADHD + perimenopause has turned our emotions into a squirrel-on-espresso. 😂💥 Today we commiserate over hot-flash tantrums and laugh through the melodrama. Grab your fan (and a stress ball) – new episode is live!” #MoodSwings #HotFlashes #ADHD #Perimenopause #WomenOver40 #Humor #Hormones #EmotionalRollercoaster #Relatable Frontiers in Global Wom...
11 Jul 2025
Episode 4 ADHD & Hormonies
Kim & Rhea want to hear from you! 🐿️💥 Hormone hijinks! Our brains have been hijacked by tiny little squirrels (estrogen, we’re looking at you). One minute we’re Superman, next we’re Mom of the Year… for forgetting everything. 🤯 Join hosts Kim & Rhea as we crack jokes (and brains) over ADHD + perimenopause mayhem. New ep out now! 🧠🔥 Hashtags: #ADHD #Perimenopause #Hormones #BrainFog #WomenOver40 #Neurodivergence #Relatable #Podcast #SquirrelMode #Orderofthesquirrels Next Episode ...
6 Jun 2025
Episode 3 Asian-Americans and ADHD
Kim Ratliff and Rhea Yap explore the intersection of ADHD and Asian American culture, discussing personal experiences and challenges faced by families, in this interview episode.
23 May 2025
TMS
Kim shares her personal experience with Transcranial Magnetic Stimulation (TMS) therapy as a noninvasive treatment option for managing ADHD symptoms.
10 May 2025
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