Ordinary People

About Ordinary People

Welcome to the Ordinary People podcast, where genuine connections are forged at the heart of every episode. These facilitated authentic exchanges delve into the personal narratives and transformative journeys of everyday people who have embraced their own paths to health and wellness. My intention throughout these episodes is to impart the empowering message that our choices determine the richness of our human experience; that by nurturing our minds, bodies, and spirits - we have the capacity to manifest our dreams and transcend our limitations.

Publisher

Linda Alberga

Category

health & fitness

Language

en

Explicit

No

First episode

2 Apr 2024

Latest episode

25 Oct 2025

Latest episodes

30 episodes in the feed.

1. 

   25 Oct 2025

   30// What Your Bloating Is Trying to Tell You: Listening to What Your Body Is Really Saying

   In this episode, Linda sits down with Robin Malmasson for a transformative conversation on health, empowerment, and mindful living. They dive into how common beliefs around effort and wellness, like the idea that you must push hard to deserve health, can actually create stress, inflammation, and self-abandonment. Robin and Linda explore how gentle, mindful approaches aren’t laziness but a path toward true alignment and healing. The conversation also touches on the power of attention and personal empowerment, showing how honouring your body’s signals, energy, and natural rhythms can create real shifts in well-being. They discuss the importance of aligning sleep, movement, and daily routines with your unique personal design, rather than forcing yourself into one-size-fits-all patterns that often backfire. Belonging, social conditioning, and community are also key themes. Humans are wired to connect, and programs or supportive containers can leverage this drive for connection to foster accountability, shared experience, and sustainable health. They highlight how curiosity, observation, and pattern interrupts help break unconscious loops, allowing listeners to make empowered choices and cultivate habits that truly support their body, digestion, and energy. This conversation also introduces Linda and Robin’s upcoming live coaching container - a guided experience designed to help you reconnect with your body, regulate your nervous system, and build sustainable rhythms that support long-term wellness. Whether you’re seeking clarity around bloating, energy, or overall vitality, this experience is open to anyone ready to deepen their relationship with their body and feel good from the inside out. This episode is a must-listen for anyone ready to rethink their approach to health, honour their body’s wisdom, and step into a more aligned, empowered way of living. For more information or to express interest, reach out to either Linda : Linda's Instagram (https://www.instagram.com/linda.alberga/) ⁠Linda's Website⁠ (https://www.lindaalberga.ca/) & email address: ⁠alberga.linda@gmail.com⁠ (mailto:alberga.linda@gmail.com) Robin: Robin's Instagram (https://www.instagram.com/robin.malmasson/) Robin's Website (https://www.robinmalmasson.com/) & email address: malmasson.robin@gmail.com (mailto:malmasson.robin@gmail.com) Robin's YouTubePage (https://www.youtube.com/@robinmalmasson)

2. 

   22 May 2025

   29 // My Journey to Enlightenment - Reverend Willis G. Polk, Sr

   In the final episode of Season 3, Reverend Willis joins us to share the profound awakening moments that shaped his spiritual journey. From childhood experiences to years of quiet inner conflict, he reflects on what it felt like to live under a “cloud”—a spiritual presence that he sensed but couldn't fully understand or express for years. Through meditation, reflection, and deeply personal encounters, Reverend Willis began to piece together the truth of what he was experiencing. He speaks candidly about growing up in a close-knit community, the influence of his mother and grandmother, and a pivotal moment as a teenager when he entered a state of deep meditation—without anyone around him realizing what was happening. With honesty and warmth, Reverend Willis reminds us that spiritual growth isn’t about perfection—it’s about persistence, humility, and connection. There is no better way to close up Season 3, then with this episode of deep inspiration. Subscribe and comment on your favourite episode this season! Stay tuned for what's to come! ShowNotes Awakening Stories can also be purchased through Amazon here (https://www.amazon.ca/Awakening-Stories-Dr-Allison-Brown/dp/B0DNFRC4N8) If you’re in the Montreal area, pick up a copy of Awakening Stories at Modo Yoga West Island or Victor Rose Cafe Where you can find Reverend Willis: Website (https://www.theihcc.org/) For inquiries or follow-up, Reverend Willis can be reached at revwillispolk@gmail.com Where you can find Linda Alberga Instagram (https://www.instagram.com/linda.alberga/) Website (https://www.lindaalberga.ca/) Book A Discovery Call With Linda: here (https://calendly.com/lindaalberga/30min?month=2025-01)

3. 

   14 May 2025

   28 // A Ghostly Nightmare - Chrysilla Lewies

   On today’s episode of The Ordinary People Podcast, Linda chats with medium Chrysilla Lewis about her personal journey into the supernatural. From chilling childhood nightmares to sensing unseen energies, Chrysilla opens up about what it was like growing up with spiritual sensitivity—and not understanding it at first. Now, with over a decade of experience, she shares how she helps spirits move on, teaches others to embrace their own intuitive gifts, and sacred rituals like table tipping to communicate with the other side. This conversation dives deep into fear, intuition, and what it means to live in tune with the unseen world. ShowNotes Awakening Stories can also be purchased through Amazon here (https://www.amazon.ca/Awakening-Stories-Dr-Allison-Brown/dp/B0DNFRC4N8) If you’re in the Montreal area, pick up a copy of Awakening Stories at Modo Yoga West Island or Victor Rose Cafe Long Island Medium Books can be found here (https://www.amazon.ca/s?k=long+island+medium+books&hvadid=666108624143&hvdev=c&hvlocphy=9000487&hvnetw=g&hvqmt=e&hvrand=16155940411706750041&hvtargid=kwd-297272265062&hydadcr=26080_13645147&mcid=7a9da186a5163bdfa85a9265681a79bd&tag=googcana-20&ref=pd_sl_3nbau8nlg6_e) The Arthur Findlay College can be found here (https://www.arthurfindlaycollege.org/) Where you can find Chrysilla Lewies: Instagram (http://www.instagram.com/chrysilla_lewies/) Website (http://chrysillalewies.com/) BQH (http://quantumhealers.com/practitioner/chrysilla-lewies/) YouTube (http://www.youtube.com/c/ChrysillaLewies) Where you can find Linda Alberga Instagram (https://www.instagram.com/linda.alberga/) Website (https://www.lindaalberga.ca/) Book A Discovery Call With Linda: here (https://calendly.com/lindaalberga/30min?month=2025-01)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

71,318

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

91

YouTube

85

Engagement

60

Contact Ordinary People

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.