Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Ordinary Vegan Podcast #106- Women's Health Checklist
Welcome to Episode #106 of the Ordinary Vegan Podcast! I'm your host, Nancy Montuori, and my mission is simple — to help you live a longer, healthier life by translating the latest scientific research into practical, everyday advice you can actually use.
In today's episode, we're focusing on women's health — why it deserves special care, how to advocate for yourself at the doctor's office, and the essential screenings and checkups every woman should know about.
We'll cover:
The biological and hormonal differences that make women's health unique
How to prepare for your annual physical and gynecologist visit
The latest guidelines for mammograms, Pap smears, and HPV testing
Genetic testing and how it can help you detect risk early
Bone health, menopause, colon cancer screening, and vaccines
The crucial link between mental and physical health — and why emotional wellness deserves to be part of your annual check-in
You'll also download your Women's Health Checklist to use as a personal guide during doctor visits.
This episode is designed to empower women of all ages to become their own best health advocates — because when you understand your body, you can make confident, informed choices that protect your long-term wellbeing.
✨ Mentioned in this episode:
[Podcast #19 – Women & Heart Attacks
[Downloadable Women's Health Checklist at ordinaryvegan.net]
Resources for mental health: SAMHSA Helpline & findtreatment.gov (https://findtreatment.gov/)
Follow Ordinary Vegan on Instagram, TikTok, and Facebook @ordinaryvegan for more plant-based wellness tips, recipes, and inspiration.
I just published a coloring book for toddlers and early elementary children to encourage healthy eating. If you have children or grandchildren in that age bracket, I think they will love it. "How Fruits & Veggies Saved The Day" is available here.
14 Aug 2025TRANSCRIPT
Ordinary Vegan Podcast #105 - How To Prevent Cognitive Decline
Episode #105 – How to Prevent Cognitive Decline
In this episode of Ordinary Vegan, Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You’ll learn the top lifestyle changes that can protect your brain — from nutrition and exercise to social connection and lifelong learning.
Nancy also shares exciting news about her new children’s coloring book, How Fruits & Veggies Saved The Day, designed to inspire healthy eating habits in toddlers, preschoolers, and early elementary kids.
What you’ll discover in this episode:
The difference between normal aging, MCI, and dementia
Foods and nutrients that support brain health
The dangers of ultra-processed foods for cognition
How physical activity, mental challenges, and social engagement protect your brain
Key risk factors you can address now
Stay informed, take action, and start building lifelong brain health today.
📚 Resources & Links:
How Fruits & Veggies Saved The Day: A bright and colorful coloring book that encourages your little ones to eat fruits and veggies! Available at ordinaryvegan.net (https://ordinaryvegan.net/) & Amazon
Connect on Instagram, Facebook & TikTok: @ordinaryvegan
Visit my Amazon Shop. Curated with care. Free of toxins. Made for your well-being.
7 Jul 2025TRANSCRIPT
Ordinary Vegan Podcast #104- The Hidden Dangers of Red Dye and Artifical Food Coloring
Host Nancy Montuori explores the health risks associated with red dye and artificial food colorings, including their potential links to cancer and behavioral issues, while offering guidance on identifying and avoiding these additives.
Inside a recent episode
Ordinary Vegan Podcast #105 - How To Prevent Cognitive Decline
Published 14 Aug 2025 · Transcript excerpt
[…] MCI is a condition where there's noticeable decline in cognitive abilities, particularly memory beyond what's expected for person's age, but not severe enough to significantly interfere with daily life. People with MCI experience a noticeable decline in cognitive functions such as memory, language, attention, and even judgment. While MCI can increase the risk of developing dementia, it's not the same as early -stage dementia. Examples of MCI symptoms may be forgetting recent conversations or events, misplacing items frequently, difficulty finding words, getting lost in familiar places, difficulty concentrating or staying focused, or even, once again, changes in judgment. […]
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