Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Ordinary Vegan Podcast
Claim This Podcastby Nancy Montuori
4.8(107 reviews)
106 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality77
Social94
YouTube0
Engagement67
Podcast Overview
Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Language
🇺🇲
Publishing Since
11/21/2015
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality77
Social94
YouTube0
Engagement67
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
20 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
Publishing Consistency
Every 34 days
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Recent Episodes
October 21, 2025
Ordinary Vegan Podcast #106- Women's Health Checklist
<p>Welcome to Episode #106 of the Ordinary Vegan Podcast! I'm your host, <strong>Nancy Montuori</strong>, and my mission is simple — to help you live a longer, healthier life by translating the latest scientific research into practical, everyday advice you can actually use.</p> <p>In today's episode, we're focusing on <strong>women's health</strong> — why it deserves special care, how to advocate for yourself at the doctor's office, and the essential screenings and checkups every woman should know about.</p> <p>We'll cover:<br /> The biological and hormonal differences that make women's health unique<br /> How to prepare for your annual physical and gynecologist visit<span class="Apple-converted-space"> </span></p> <p>The latest guidelines for mammograms, Pap smears, and HPV testing<br /> Genetic testing and how it can help you detect risk early<br /> Bone health, menopause, colon cancer screening, and vaccines<br /> The crucial link between <strong>mental and physical health</strong> — and why emotional wellness deserves to be part of your annual check-in</p> <p>You'll also download your <a href= "https://ordinaryvegan.net/wp-content/uploads/2025/10/Womens-Health-Checklist.pdf" target="_blank" rel="noopener"><strong>Women's Health Checklist</strong> </a> to use as a personal guide during doctor visits.</p> <p>This episode is designed to empower women of all ages to become their own best health advocates — because when you understand your body, you can make confident, informed choices that protect your long-term wellbeing.</p> <p>✨ <strong>Mentioned in this episode:</strong></p> <ul> <li>[<a href= "https://ordinaryvegan.net/podcasts/podcast-19-heart-attack-symptoms-for-women-how-they-are-different-from-men/" target="_blank" rel="noopener">Podcast #19 – Women & Heart Attacks </a></li> <li>[Downloadable Women's Health Checklist at <a href= "https://ordinaryvegan.net/wp-content/uploads/2025/10/Womens-Health-Checklist.pdf" target="_blank" rel="noopener">ordinaryvegan.net</a>]<span class= "Apple-converted-space"> </span></li> <li><span class="Apple-converted-space">Resources for mental health: SAMHSA Helpline & <a href="https://findtreatment.gov/" target="_blank" rel="noopener">findtreatment.gov</a></span></li> </ul> <p>Follow Ordinary Vegan on <strong>Instagram, TikTok, and Facebook</strong> @ordinaryvegan for more plant-based wellness tips, recipes, and inspiration.</p> <p>I just published a coloring book for toddlers and early elementary children to encourage healthy eating. If you have children or grandchildren in that age bracket, I think they will love it. "<a href= "https://www.amazon.com/dp/B0FL27XQTX?crid=3OIGPU1ZH6YCN&dib=eyJ2IjoiMSJ9.bt5RFr3v1Sv4HkZ3Kc-" target="_blank" rel="noopener">How Fruits & Veggies Saved The Day</a>" is available <a href= "https://www.amazon.com/dp/B0FL27XQTX?crid=3OIGPU1ZH6YCN&dib=eyJ2IjoiMSJ9.bt5RFr3v1Sv4HkZ3Kc-" target="_blank" rel="noopener">here.</a></p>
August 14, 2025
Ordinary Vegan Podcast #105 - How To Prevent Cognitive Decline
<p data-start="115" data-end="487"><strong data-start="115" data-end="166">Episode #105 – How to Prevent Cognitive Decline</strong><br data-start="166" data-end="169" /> In this episode of Ordinary Vegan, Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You’ll learn the top lifestyle changes that can protect your brain — from nutrition and exercise to social connection and lifelong learning.</p> <p data-start="489" data-end="696">Nancy also shares exciting news about her new children’s coloring book, <a href= "https://amzn.to/40WaxSe" target="_blank" rel= "noopener">How Fruits & Veggies Saved The Day</a>, designed to inspire healthy eating habits in toddlers, preschoolers, and early elementary kids.</p> <p data-start="698" data-end="741"><strong data-start="698" data-end="739">What you’ll discover in this episode:</strong></p> <ul data-start="742" data-end="1033"> <li data-start="742" data-end="800"> <p data-start="744" data-end="800">The difference between normal aging, MCI, and dementia</p> </li> <li data-start="801" data-end="850"> <p data-start="803" data-end="850">Foods and nutrients that support brain health</p> </li> <li data-start="851" data-end="905"> <p data-start="853" data-end="905">The dangers of ultra-processed foods for cognition</p> </li> <li data-start="906" data-end="992"> <p data-start="908" data-end="992">How physical activity, mental challenges, and social engagement protect your brain</p> </li> <li data-start="993" data-end="1033"> <p data-start="995" data-end="1033">Key risk factors you can address now</p> </li> </ul> <p data-start="1035" data-end="1112">Stay informed, take action, and start building lifelong brain health today.</p> <p data-start="1114" data-end="1137">📚 Resources & Links:</p> <ul data-start="1138" data-end="1340"> <li data-start="1138" data-end="1280"> <p data-start="1140" data-end="1280"><a href= "https://amzn.to/40WaxSe">How Fruits & Veggies Saved The Day</a>: A bright and colorful coloring book that encourages your little ones to eat fruits and veggies! Available at <a class="" href="https://ordinaryvegan.net/" target="_blank" rel="noopener" data-start="1178" data-end= "1224">ordinaryvegan.net</a> & <a class="" href= "https://amzn.to/40WaxSe" target="_blank" rel="noopener" data-start="1227" data-end="1278">Amazon</a></p> </li> <li data-start="1281" data-end="1340"> <p data-start="1283" data-end="1340">Connect on Instagram, Facebook & TikTok: @ordinaryvegan</p> </li> <li data-start="1281" data-end="1340">Visit my <a href= "https://www.amazon.com/shop/ordinaryvegan" target="_blank" rel= "noopener">Amazon Shop</a>. Curated with care. Free of toxins. Made for your well-being.</li> </ul> <hr data-start="1342" data-end="1345" />
July 7, 2025
Ordinary Vegan Podcast #104- The Hidden Dangers of Red Dye and Artifical Food Coloring
Host Nancy Montuori explores the health risks associated with red dye and artificial food colorings, including their potential links to cancer and behavioral issues, while offering guidance on identifying and avoiding these additives.
106 total episodes available with 4 transcripts
Recent guests on Ordinary Vegan Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Mark Bittman
Guest
Kathy Freston
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Jeff Chilton
Guest
Dr Noelle LoConte
Guest
Reshma Shah
Guest
Dr T Colin Campbell
Guest
Björn Öste
Guest
Emily Edwards
Guest
Nathaniel Stinnett
Guest
Eric Adams
Guest
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Frequently asked questions
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- What is Ordinary Vegan Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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