Organised Chaos with Phil Hill is a podcast series hosted by Phil, a personal trainer and owner of Fitness Compound gym on the Gold Coast. In this podcast, Phil shares his insights and expertise on fitness, health, and wellness, as well as his personal experiences in the industry. Each episode features discussions on various topics related to fitness, ranging from nutrition, exercise, mental health, and lifestyle. Phil's unique approach to training, which he refers to as "organised chaos," emphasises the importance of balance and adaptability in achieving optimal health and fitness.
Phil’s first interview, and who better to get on the Organised Chaos podcast than Bec, Phil’s better half.
They chat over their early days, moving in together, the gym at the house, how wedding bells turned into baby bottles and each others worst habits.
Make sure you listen all the way through this one, as you don’t want to miss any of it!
4 Jul 2023
5KM PERSONAL BEST
GC Marathon weekend recap. Phil discusses his new running goal after achieving the desired result over the weekend. He also touches on other aspects of his life, as he draws closer to PH8's arrival and Day 200 of burpees!
19 Jun 2023
PARENTING??
Phil enters his 10th podcast with an open mind on parenting. As the due date of Phil Hill the 8th draws closer, so does the realisation that life isn’t going to be the same ever again.
The call is out for people to join Phil on the podcast, as he looks to start interviewing.
30 May 2023
I missed a day!! + house reno update
Phil talks everything he learnt from forgetting to complete 1 day of his burpees. Waking up at 3am and the instant realisation that the streak was over. The head noise that followed and how he used that noise for good instead of evil.
While also going into detail on how the house renovations are travelling, and how close they are to being done.
16 May 2023
My First Time
It finally got him. Phil talks about how the spicy flu finally got ahold of him. After avoiding it for over 3 years, Phil touches on his recovery and how he still completed 100 burpees each day he was sick.
He also brings up his plans to run a sub 18min 5km at the Gold Coast Marathon event, and all the rorts that go into having a baby.
8 May 2023
Home Life
Phil goes into depth about his relationship with Bec, Phil Hill the 8th and all the renovations going on at home.
28 Apr 2023
The Journey To Fitness Compound
In this episode Phil talks on how Fitness Compound came about. From only lasting 1 week at University, to growing a personal training business that opened the door to building what is now Fitness Compound.
18 Apr 2023
2023 - Bec, Baby & Business
In episode 5 of Organised Chaos with Phil Hill, Phil talks about his life-changing moment in late 2022 when he found out that his partner Bec was pregnant. Since then, they have been prioritizing the new baby over anything else, and Phil's mindset has changed from being work-focused to being more focused on his family. He wants to be in a position where the gym can run itself by the time the baby arrives, so he can spend more time with his family. Phil also discusses the growth of Fitness Compound and how he plans to balance both his personal and professional life.
14 Apr 2023
5 Lessons From The 1000 Burpee Challenge
In episode 4 of the Organised Chaos with Phil Hill podcast, Phil reflects on his recent burpees challenge and shares 5 things he learned from the experience. He also discusses possible world records he could compete in and the support he received from those around him during the challenge. Despite not being in his peak fitness condition due to other priorities in his life, Phil shares how the challenge helped him test himself and improve his ability to recover. Tune in to hear more about Phil's experience with the burpees challenge and what he took away from it.
12 Apr 2023
1000 Burpees in 100 Minutes Aftermath
In this episode of Organised Chaos with Phil Hill, we explore the incredible feat of completing 1000 burpees in 100 minutes. Phil shares his mindset, strategies, and training techniques that allowed him to accomplish this mammoth task. From mental toughness to physical preparation, Phil takes us through his journey to 1000 reps. Whether you're a fitness enthusiast or just looking for some inspiration, this episode will leave you motivated to push your limits and reach your goals.
5 Apr 2023
100 Burpees Every Day
In this episode of Organised Chaos with Phil Hill, Phil discusses his experience with the hundred burpees challenge, which he has been doing for 97 days straight, aiming to complete 100 burpees a day for all 2023.
He announces his partnership with the Haemophilia Foundation Queensland to raise funds and awareness about hemophilia, a condition that affects his father's mobility, and plans to launch a fundraising campaign with a 1000 burpies challenge. Phil invites people to join him and support the cause throughout the year.
31 Mar 2023
First Ever Episode! - Babies, Personal Training & More Chaos!
In the first ever episode of Organised Chaos, Phil gives listeners a sneak peek into what's to come in the series. From his experience as a personal trainer to his musings on parenting, Phil shares insights and anecdotes that are sure to entertain and inform.
With a focus on finding balance in the midst of chaos, Phil discusses how he applies his philosophy of "organised chaos" to both his personal and professional life. Tune in to this episode to get a taste of what Organised Chaos has in store, including practical fitness tips, expert interviews, and engaging discussions on all things health and wellness.
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