
Organizing the Mom Brain l Whole Health, Identity Defining, Planning Solutions
Claim This Podcastby Julie Renee - Life Coach l Trauma Surviver l Single Mom
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Podcast Overview
<p>Julie Renee is a Whole-Life Organizing Coach and the founder of Life Reassembled, where she helps women rebuild their lives after trauma with structure, clarity, and faith-led direction.</p> <p>After surviving an abusive relationship, Julie was forced to rebuild herself while inside the relationship in order to keep her sanity and stay alive. What came out of that process became the foundation of her work: a step-by-step approach to reconstructing identity, stabilizing the mind and body, and creating a life that is no longer driven by fear, confusion, or survival mode. <span></span></p> <p>Through her podcast, programs, and coaching, Julie guides women through the process of reassembling their lives—mentally, emotionally, physically, and spiritually—so they can move from instability into steady, grounded living.</p> <p>Her work combines practical structure with deep inner work, helping women clear mental and emotional overwhelm, rebuild identity, establish boundaries, and create sustainable routines that support their everyday life—not temporary motivation.</p> <p><span>Julie's message directs us towards re-building on the rock after spending our lives building on sand. </span><br /><br /></p>
Language
🇺🇲
Publishing Since
6/24/2025
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Recent Episodes

July 1, 2026
How Do We Re-assemble Our Identity: Who Are We Without the Trauma?
In today’s episode of Life Re-assembled, we go over the different identities that I experienced throughout the years in various seasons of my life. Expressing how much I lacked discernment in my former life and how that destroyed everything that God had given me. My hope by sharing how imperative our identity is- is that you do not make similar mistakes that I did. And if so, there is a way to re-assemble identity loss, trauma-based identity, and false labels. I unmask all the ugly, selfish and vulnerable identities throughout this one and together we re-discover who God says we are! Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

June 24, 2026
How to Re-assemble Your Nervous System: When Your Body Still Thinks You're in Danger
In this episode of Life Re-assembled we dive into more useful ways our nervous systems help us. They are trained from early childhood to fight, flight, freeze, and fawn. We discuss trauma in our bodies and talk about how to re-train these responses. Life doesn’t stop for anyone. We need to understand that difficult and unforeseen circumstances will happen in the future. Re-assembling is not easy at times, but it is doable. We discuss a new kind of hard in regards to our nervous system, and when treated correctly, how life gets easier in the long run. Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

June 17, 2026
Re-assembling Our Safety: Why We Have to Heal Before We Grow
You left. That's amazing! But now what? So many of us want to run into having the most amazing life, because we just left the worse one. However, during this time, we discover that's it's another level of difficulty. Our expectations can easily get crushed, and we may lean towards going back to the familiar. Because familiar pain is sometimes easier than new pain. In this episode of Life Re-assembled, we go into a deep dive of the reality of what our minds go through during this transition. We also discuss the basics we need to get taken care of ASAP so we can provide the space for us to begin our healing process. Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!
48 total episodes available
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- What is Organizing the Mom Brain l Whole Health, Identity Defining, Planning Solutions?
<p>Julie Renee is a Whole-Life Organizing Coach and the founder of Life Reassembled, where she helps women rebuild their lives after trauma with structure, clarity, and faith-led direction.</p> <p>After surviving an abusive relationship, Julie was forced to rebuild herself while inside the relationship in order to keep her sanity and stay alive. What came out of that process became the foundation of her work: a step-by-step approach to reconstructing identity, stabilizing the mind and body, and creating a life that is no longer driven by fear, confusion, or survival mode. <span></span></p> <p>Through her podcast, programs, and coaching, Julie guides women through the process of reassembling their lives—mentally, emotionally, physically, and spiritually—so they can move from instability into steady, grounded living.</p> <p>Her work combines practical structure with deep inner work, helping women clear mental and emotional overwhelm, rebuild identity, establish boundaries, and create sustainable routines that support their everyday life—not temporary motivation.</p> <p><span>Julie's message directs us towards re-building on the rock after spending our lives building on sand. </span><br /><br /></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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