Orlando Health Well-Being Podcast

About Orlando Health Well-Being Podcast

This podcast is dedicated to highlighting the expertise and roles of team members who call Orlando Health a second home. Check out the MANY inspiring conversations we have had since season 1.

Publisher

Orlando Health Well-Being Team

Category

health & fitness

Language

en

Explicit

No

First episode

26 Jan 2023

Latest episode

1 Oct 2026

Latest episodes

97 episodes in the feed.

1. 

   1 Oct 2026

   #62 Kelly Matthew - Healthy Habits that Last: Anchored in Identity, Moved by Momentum

   Imagine the best version of yourself... what healthy habits would it take to get you there? In this episode, Kelly Matthew, Manager of Corporate Wellness at Orlando Health, outlines a sustainable approach to building healthy habits. She'll help you unpack the obstacles that often prevent success, explore the deeper meaning behind the habits you wish to start, and create long-lasting behaviors centered around the identity you want to achieve. If you enjoyed this episode, you may also en...

2. 

   1 Sept 2026

   #61- Brian Pavlick- Filling and Sustaining Your Buckets of Habits

   Imagine how your life would be different if you focused your time and energy on things that matter most to you. In this episode, we explore how to shift from accidental patterns to intentional daily habits so that you can thrive personally and professionally. Brian Pavlick, Community Relations Manager for Baptist Health Citizens Hospital and Baptist Health Shelby Hospital in Alabama, describes a simplified approach for building and sustaining habits that support your well-being. Other ...

3. 

   1 Aug 2026

   #60 - Dr. Nauman Chaudhry - High Performance in High Stakes: Achieving Your Best Under Pressure

   In this episode, neurosurgeon Dr. Naman Chaudhry explores what high performance truly requires when the stakes are life-or-death. He explains how mental visualization, extreme compartmentalization, and relying on support systems are essential for sustaining peak performance under immense pressure. If you enjoyed this episode, check out Episode #45 (The Resilience Tank), or Episode #29 (Mental Fitness). Podcast Questions: 1. What is a high-stakes area in your own life where you could ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

12 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

71

Contact Orlando Health Well-Being Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.