Ortho Out Loud

About Ortho Out Loud

Welcome to Ortho Out Loud, a Fox Valley Orthopedics podcast exploring the intersection of orthopedic expertise and everyday living. Join us for candid conversations, personal stories, and expert insights from orthopedic specialists, patients, and professionals. From injury prevention tips to in-depth discussions about recovery and how to increase mobility, we aim to make orthopedic care more approachable, relatable, and useful in your everyday life. We’re here to decode the big topics, give you practical advice, and help you move with purpose—because when you move well, you live well. Whether you’re a seasoned athlete, weekend warrior, or just curious about staying active and pain free, you’re in the right place. Each season centers around a focused theme, providing expert insights and actionable tips to help you train smarter, avoid injury, and reach your goals—one episode at a time. Season 1: From the Couch to Your First 5K In our debut season, we’re guiding you step-by-step from the couch to your first 5K! Whether you’re a seasoned runner looking to up your game or a total beginner, we’ll give you the orthopedic insights and expert advice you need to build endurance, prevent injury, and run confidently. Over 8 weeks, you’ll get practical tips, real-world strategies, and motivation to keep you on track. Tune in every Tuesday for a new episode and take the next step toward crossing that finish line with confidence.

Publisher

Fox Valley Orthopedics

Category

education · health & fitness · news

Language

en

Explicit

No

First episode

9 Apr 2025

Latest episode

9 Apr 2026

Latest episodes

11 episodes in the feed.

1. 

   9 Apr 2026

   Ortho Out Loud S2E3: Your Feet Are Talking: Are You Listening?

   Our feet are the foundation of everything we do, yet we’ve been conditioned to ignore the 'red flags' they send us. While occasional discomfort can be attributed to a long day, pain that follows you from your morning coffee to the evening couch is a signal that your feet are trying to tell you that something is wrong…and it’s time to listen. In this episode of Ortho Out Loud, we explore why your footwear is either your best ally or your biggest liability. We are joined by Dr. Brett Albert, Board-Certified Foot and Ankle Surgeon at Fox Valley Orthopedics, and Glen Kamps, Wellness Ambassador for Dick Pond Athletics. Together they break down the importance of gait analysis and how the right footwear, for both athletes and non-athletes, can better support your lifestyle without compromising your foot health. In this episode, we cover: • Why catching foot pain early is the key to unlocking non-invasive treatments and avoiding the operating room altogether. • The shoes we wear for work and play, and how to identify the ones that are quietly sabotaging your health. • What’s truly treatable through habit changes and when a structural issue requires a specialist’s intervention. While we can’t always change the environments we work in or the time we spend on our feet, we can change how we support ourselves through them. From high-performance athletic fits to smarter daily footwear, this conversation is about making the choices that mitigate the wear and tear of a busy life. In Need of New Shoes? If you haven't upgraded your walking or running shoes in over 6 months, the right and new pair could be the solution to your pain. Visit our friends at Dick Pond Athletics for a professional gait analysis and find the support your feet actually need. 📍 St. Charles Location: (630) 587-0745 🌐 Browse here: dickpondathletics.com (https://www.dickpondathletics.com/) Ready to See a Specialist? If you’re experiencing persistent pain that isn’t improving with rest or new shoes, don’t wait for the damage to progress. 🌐 Visit our website: fvortho.com (https://www.fvortho.com/) 📞 Call for an appointment: (855) 386-7846 🎧 Subscribe for more conversations on orthopedic innovation, patient care, and the people behind the practice. Ortho Out Loud is brought to you by Fox Valley Orthopedics, highlighting the stories, expertise, and innovations shaping orthopedic care today.

2. 

   11 Mar 2026

   Ortho Out Loud S2E2 | Digital Damage Control: Are Your Devices Injuring Your Hands?

   From the moment we wake up to the minute we close the laptop, our hands are the frontline workers of the digital world. But is your smartphone or gaming controller quietly causing a long-term injury? In this episode of Ortho Out Loud, we explore the "Digital Strain" era with two FVO specialists: Board-Certified Hand and Wrist Surgeon Dr. Shobhit Minhas and Director of Occupational Therapy Maile Eddy. We dive into the rise of tech-related conditions like “Texting Thumb” and Carpal Tunnel Syndrome, breaking down the repetitive micro-traumas caused by our favorite devices. Dr. Minhas and Maile highlight the powerful "Dream Team" partnership between surgery and physical therapy, explaining why a successful recovery is often a collaborative effort that begins long before (and continues long after) the operating room. Whether you’re a dedicated gamer, have a desk job with heavy technology use, or just chronically online, this episode offers practical, innovative solutions to keep your hands healthy in a high-tech world. Are your hands feeling the digital strain? If you're experiencing persistent pain or stiffness in your hands and wrists, don’t wait for the damage to progress. Our team at Fox Valley Orthopedics is here to help you return to the activities you love. 🌐 Visit us: fvortho.com (https://www.fvortho.com/) 📞 Call for an appointment: 855-386-7846 🎧 Subscribe for more conversations on orthopedic innovation, patient care, and the people behind the practice. Ortho Out Loud is brought to you by Fox Valley Orthopedics, highlighting the stories, expertise, and innovations shaping orthopedic care today.

3. 

   26 Feb 2026

   Ortho Out Loud S2E1: Innovation, Advocacy, and the Reality of Spine Surgery

   Dr. Lauren Matteini discusses innovations in spine surgery, representation in orthopedics, and patient advocacy, offering listeners an honest perspective on the evolving field in this interview.

4. 

   9 Jun 2025

   BONUS Live & On the Spot: FVO Leadership Talks Growth, Purpose, and Community

   Host Scott McKay, PA-C, interviews President Dr. Vishal Mehta and CEO John Brady about Fox Valley Orthopedics' growth, values, and community impact, revealing the team's dedication to patients.

5. 

   6 Jun 2025

   Warming Up, Cooling Down, and Showing Up for Your Community

   Hope from Fox Valley Orthopedics interviews Dr. Alpert, a sports medicine specialist, about injury prevention through warm-up and cool-down practices, emphasizing the importance of community engagement for overall athletic well-being in this interview.

6. 

   27 May 2025

   Run it Back: Finish Line Stories from the Past

   Host Scott McKay interviews Dr. Craig Torosian and Dr. Thomas Atkins, who recount their experiences in marathons and triathlons, highlighting the resilience required to achieve long-term goals.

7. 

   7 May 2025

   More Than a 5k: A Patient's Path to Healthier Living

   What does it really take to stick to your health goals? In this special episode of Ortho Out Loud, host Scott McKay, PA-C sits down with Internal Medicine Specialist Dr. Michael Hernandez and Paula, a patient from his Healthy Living Program. Paula opens up about her weight loss journey, the emotional ups and downs of training for the Elgin Valley Fox Trot 5k, and the surprising diet tweaks that made a big difference. Dr. Hernandez offers meaningful advice and tangible tips for anyone managing conditions like diabetes or hypertension while trying to get healthier. It’s a thoughtful, inspiring—and at times hilarious—conversation about finding your footing, staying motivated, and living healthier.

8. 

   30 Apr 2025

   Age is Just a Number (Sort Of)

   With over 30 years of experience, Joint Replacement Specialist and Surgeon Dr. David Morawski joins host Scott McKay, PA-C, for a realistic look at what it takes to train for a 5K after 50 and how to keep your joints in the race. They break down the most common challenges of navigating fitness after 50, including when pain is normal (and when it’s a red flag), how joint replacements can impact mobility, and when tools like braces or canes can actually help—not hinder—your progress. Whether you’re returning to running or aiming for new fitness goals, this episode offers a clear roadmap for staying active, safe, and motivated at any age.

9. 

   24 Apr 2025

   Fueling Better Days: Nutrition For a Lifetime of Strength and Lasting Wellness

   In this episode, host Scott McKay, PA-C is joined by Sports Medicine Specialist and Surgeon Dr. Timothy Petsche, alongside Richard Wolff, a registered dietician and founder of MEDFITNESS Strength Training of St. Charles. Together, they break down how proper fueling and smart strength training can support overall health while also enhancing your 5K training - or any fitness journey! Tune in for expert advice, practical tips, and the science behind what it takes to run stronger, feel better, and stay injury free. No matter your starting point, this episode has tips to fuel your goals from the inside out! To learn more about MEDFITNESS, visit MEDFITNESSprogram.com To learn more about Fox Valley Orthopedics and the services we offer, visit FVOrtho.com

10. 

    15 Apr 2025

    Pace, Pain, and Progress

    Join host Scott McKay, PA-C, as he welcomes Strength and Conditioning Specialist Mike Alvarez and seasoned marathoner and Co-Director of the Elgin Valley Fox Trot for a conversation about training with purpose. From finding your ideal pace and adapting your schedule to fit your lifestyle, to recognizing the difference between soreness and injury, this episode is packed with practical advice for runners of all levels. Whether you're just starting out or gearing up for your next race, you'll walk away with the tools to train smarter, stay consistent, and make real progress! Want to put our advice to the test? Sign up for the Elgin Valley Fox Trot today - Use code FVO25 for 10% registration. To learn more about our orthopedic services, visit us at FVOrtho.com

11. 

    9 Apr 2025

    Foot Health and Shoe Smarts 101

    For our very first episode of Ortho Out Loud, host and orthopedic specialist Scott McKay, PA-C, is joined by Foot & Ankle Surgeon Dr. Eric Bartel and Physician Assistant Angela Lang for a practical and engaging conversation on building a solid foundation for your 5K training. From choosing the right running shoes to preventing common injuries, they cover everything you need to take your first (or next) step with confidence.

Who has been a guest on Ortho Out Loud

Names identified in recent episode analyses. Showing up to five guests.

• Lauren Matteini
• Dr Vishal Mehta
• John Brady
• Dr Alpert
• Dr Craig Torosian

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

0

Engagement

32

Contact Ortho Out Loud

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.