Osaga Fitness is a exciting new podcast about fitness, mentality, and motivation. It's not just fitness it's a lifestyle! Join us as we dive into some great conversations, workout tips and tricks, and building a better you physically and mentally. * Disclaimer, I am not nor do I claim to be a medical professional or a certified trainer. What is talked about on the podcast is my own thoughts and opinions from things I have experienced in life. *
Language
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Publishing Since
5/18/2022
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May 4, 2023
Welcome back to Osaga Fitness a Journey of Mental and Physical Wellbeing. Today’s episode we talk about ownership and leadership!
September 8, 2022
<p>Welcome back, today we are diving into the art of communication. I am joined by the great Erik Sutton to talk about forms of communication as well as keeping present. We briefly talk about being in the now and not living in the past, planning for the future with goals but not worrying about it to the point of anxiety. I hope you guys can get some value out of this week's episode and stay tuned for more!</p> <p>For more content check out my Instagram and my TikTok as well as visit OsagaFitness.com Instagram @kyle_j_james TikTok @kjamesmotivate</p>
July 12, 2022
Welcome back, it has been a minute but today we talk about some great topics. Avoiding burnout and how to stay true to your goal as well as becoming unstoppable. I am joined by the great Erik Sutton. This is something I have struggled with myself and going all-in when I first start something so I hope some of you can relate and get some takeaways. For more content check out my Instagram and my TikTok as well as visit OsagaFitness.com Instagram @kyle_j_james TikTok @kjamesmotivate
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Osaga Fitness is a exciting new podcast about fitness, mentality, and motivation. It's not just fitness it's a lifestyle! Join us as we dive into some great conversations, workout tips and tricks, and building a better you physically and mentally.
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