Osaga Fitness is a exciting new podcast about fitness, mentality, and motivation. It's not just fitness it's a lifestyle! Join us as we dive into some great conversations, workout tips and tricks, and building a better you physically and mentally.
* Disclaimer, I am not nor do I claim to be a medical professional or a certified trainer. What is talked about on the podcast is my own thoughts and opinions from things I have experienced in life. *
Welcome back to Osaga Fitness a Journey of Mental and Physical Wellbeing. Today’s episode we talk about ownership and leadership!
8 Sept 2022
Communication and Staying Present w/ Erik Sutton
Welcome back, today we are diving into the art of communication. I am joined by the great Erik Sutton to talk about forms of communication as well as keeping present. We briefly talk about being in the now and not living in the past, planning for the future with goals but not worrying about it to the point of anxiety. I hope you guys can get some value out of this week's episode and stay tuned for more!
For more content check out my Instagram and my TikTok as well as visit OsagaFitness.com Instagram @kyle_j_james TikTok @kjamesmotivate
12 Jul 2022
Avoiding Burnout and Becoming Unstoppable w/ Erik Sutton
Welcome back, it has been a minute but today we talk about some great topics. Avoiding burnout and how to stay true to your goal as well as becoming unstoppable. I am joined by the great Erik Sutton. This is something I have struggled with myself and going all-in when I first start something so I hope some of you can relate and get some takeaways.
For more content check out my Instagram and my TikTok as well as visit OsagaFitness.com
Instagram @kyle_j_james
TikTok @kjamesmotivate
2 Jun 2022
Body Dysmorphia and Self Body Image w/ Dunia
We dive in and talk about Body Dysmorphia and Self Body image in today's episode. I am joined with Dunia (Dee) to get two different perspectives on the topic. This is something that her and myself both have struggled with in the past and want to share our experiences with it. We also touch base on weight loss and weight gain as well as when you should expect to see results if you are just starting to workout. I hope you find some value in this episode and feel free to ask us any questions or give us any topics you would like to hear about.
For more content check out my Instagram and my TikTok as well as visit OsagaFitness.com (https://osagafitness.com/)
Instagram @kyle_j_james
TikTok @kjamesmotivate
Check out Dunia on Instagram @timeless_tigress
27 May 2022
Let's Talk About You
Todays episode we talk about accountability and excuses. I want you to take a second and think. Imagine and truly think. What’s stopping you from reaching your goals? Too Tired? Didn’t get enough sleep? Don’t have enough energy? Is that what’s stopping you right now? Don’t have enough money? Is that the thing? Or is the thing that’s stopping you… You.
Don’t let YOU stand in the way of YOU.
If you can't fly, then RUN.
If you can't run, then WALK.
If you can't walk, then CRAWL.
But whatever you do,
YOU HAVE TO KEEP MOVING.
We strive to be great, and be the BEST that we can be. Yet we make EXCUSES, for why we aren’t achieving it, and why we aren’t where we WANT to be.
For more content check out my Instagram and my TikTok
https://www.instagram.com/kyle_j_james
https://www.tiktok.com/@kjamesmotivate
26 May 2022
What is Osaga Fitness?
Osaga Fitness is a podcast created by Kyle James. You may know of my motivational TikTok KJamesMotivate. The name Osaga came from the meaning of a saga. A movie saga is one story line that consist of multiple movies. This relates as we live one life and go through different segments of life. Diving in to some of the topics briefly brought mentioned on my TikTok and Instagram. I truly hope to inspire and motivate others to reach their full potential. We not only talk about being in the gym and physical fitness but mental well-being as well.
18 May 2022
Gym Mental Preparation and Motivation w/ Erik Sutton
Welcome to Osaga Fitness the podcast journey of mental and physical wellbeing. My name is Kyle James and in todays episode I am joined by my good friend and body builder Erik. We talk about what type of mindset to have and how to prepare for a heavy gym session, we touch base on some of the supplements we utilize, and also what each of our motivation is for being in the gym and grinding it out every day. I hope you enjoy this first episode and stay tuned for many more to come!
For more content check out my Instagram and my TikTok
https://www.instagram.com/kyle_j_james
https://www.tiktok.com/@kjamesmotivate
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