Welcome to your therapy group chat! Hosted by Kristen, an OT (@ot.insider), and Kiana, a PT, this podcast covers all things therapy and life—from patient stories to professional growth, wellness, fitness, and major life moments. With guest healthcare professionals and honest conversations, you’re not just listening—you’re part of the chat.
It's time for OT Insider's first guest on the pod! Woohoo! Help us welcome Maddy, who is a PT who practices cash-based PT. Tune in to hear Kiana's interview with Maddy and to get all of your questions answered about this setting.
2 Oct 2026
Guess Who's Back...
Kristen is back for Season 2! She’s catching you up on her journey from the OT grad school interview process to her current job, while diving into how medications can impact patient performance and treatment. Then, she wraps up the episode with a little OT Insider fun: a round of Keep It or Ditch It where nothing is safe.
6 Jun 2026
Yap 2.0: Europe, Dog Bites & Chaos
From Europe travel recaps and engagement photo chaos to fitness watch debates and an unexpected dog bite while running… this episode is truly all over the place in the best way. We’re catching up on life lately, sharing stories, random opinions, and the kind of conversations that somehow go from wholesome to chaotic in 0.2 seconds. Just another yap session with your two favorite therapy girls!!
17 May 2026
Healthcare Changed My Perspective on Life
In this solo episode, I’m talking about how working in healthcare has completely changed my perspective on life. From witnessing vulnerable moments to realizing how quickly life can change, healthcare has taught me not to take my health, time, or simple everyday abilities for granted. I dive into the importance of taking care of your body while you can, being present for loved ones, and the emotional impact that comes with caring for others every day. Whether you work in healthcare or not, this episode is a reminder to slow down, appreciate the little things, and protect your physical and mental well-being.
23 Apr 2026
Certifications & Cuticles
This week, Kiana and I are diving into the world beyond the OT/PT degrees. We are breaking down different certifications, such as pelvic floor therapy, vision, LSVT-BIG, and more.
Plus… a little multitasking moment because Kiana is casually doing my nails while we record lol.
Equal parts informative and unfiltered, just how we like it!!
7 Apr 2026
Tough Topics
In this episode, we’re getting into some of the tougher conversations in the therapy field. We talk about the realities of salaries in the field, the pressure surrounding board exams, and what it’s like to fail the boards and find the confidence to keep going.
Of course, it wouldn’t be our podcast without a little bit of a yap session, too. We catch up on some current favorites, including our thoughts on Love on the Spectrum and the Poppi soda obsession that seems to be everywhere lately.
It’s a mix of honest healthcare talk, real experiences, and a little pop culture to keep things fun. If you’ve ever questioned your path, felt the pressure of exams, or just need a relatable chat, this one’s for you.
31 Mar 2026
Total Yap Session
We’re back! After a little hiatus, we’re catching up the best way we know how , with a full yap session.
In this episode, we’re spilling all the updates, no agenda, no outline… just us catching up and bringing you along for the ride.
If you missed us, come hang out. We’ve got a lot to talk about!
23 Feb 2026
Stereotype Showdown: OT or PT?
OT or PT? Who’s really more likely? We’re putting the stereotypes on blast and deciding once and for all who owns the therabands, who rearranges your kitchen for “function,” and who can’t stop talking about biomechanics. Consider this your unofficial therapy stereotype audit.
2 Feb 2026
Q&A: You asked, We answered & Hogwarts House Energy
This episode is a full Q&A! Grad school questions, therapist talk, wedding planning, zodiac signs… nothing was off limits. Plus, we’re breaking down what your Hogwarts House says about you as a therapist! So grab your butterbeer and settle in, this one's pure therapy magic.
26 Jan 2026
Leaning into Discomfort
In this episode, we explore how leaning into discomfort can support growth, confidence, and resilience, both professionally and personally. We also share some current favorites that are supporting us during this season.
18 Jan 2026
Welcome to the Therapy Group Chat
In our first episode, hosts Kristen (OT) and Kiana (PT) introduce themselves and share their journeys from grad school to practicing clinicians. We talk about the things grad school didn’t prepare us for, patient quotes that live rent-free in our heads, and what you can expect from the podcast moving forward. Consider this your official invite into our therapy group chat.
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2 ratings
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