You will learn how to hack your own biochemistry to improve your overall health and optimize your body. Your body has an incredible ability to heal when given the right tools. I will teach you which tools to use.
This presentation is from a community event that I hosted in September 2022.
I discuss the differences between Vitamins, Minerals, and Nutrients as well as explain their purposes. Then, I review how to boost each of them.
Join me for another upcoming Community Event: www.oubremedical.com
19 Sept 2022
Breath Workshop
This is a community event that I hosted in August of 2022.
In this event, we focused on the aspects of breathing from the science to the application. Breathing is one of the simplest tools that can improve our overall wellbeing, and it is totally FREE.
Learn to hijack your breathing and take your wellness to the next level.
Follow along and do the breathing exercises with me.
27 Jul 2022
Brain Health - Keto, Cycling Keto, and Fasting
Part 4 here, following with:
1. How Indoor Air and Mold Affect the Brain
2. How Butyrate Helps Power the Brain
3. How to Test Your Brain Function
4. Keto, Cycling Keto, and Fasting (this video)
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