Hosted by Chloe Peng, a girl who wishes to help other teens recognize the presence of self-love and self-worth within their bodies.
Through reflecting on books, listening to uplifting dietitians and doctors, and just having casual conversation, Our Free Bodies hopes to be the solace that teenagers struggling with eating disorders have been looking for.
therapy has recently become a major part of my life and with that came a very eye-opening realization: everyone needs to go to therapy. there are so many benefits to including therapy in your support system, and it has been an instrumental part to my eating disorder recovery. I hope this episode gives you many solid reasons to advocate for therapy and possibly include it in your life.
0.00 updates
5.26 my transition to therapy / my past preconceived notions about therapy
7:54 reasons to go to therapy
I know therapy is a very privileged practice to include in your life, but there are many solutions nowadays. here is a link that will provide cheaper and more accessible therapists:
https://www.psychologytoday.com/us/therapists
Alright, see you guys for season 2!
2 Mar 2022
ukraine - how you can help
In this episode, I list some practical ways in which you can help Ukraine, including how to stay informed, where to donate, how to contact your congressional representatives, and more.
Links to resources below (Will also be available in the bio of @ourfreebodies on Instagram):
masterfile of links/resources gathered by Ukrainian activists: https://ukrainewar.carrd.co/
Places to donate - Razom For Ukraine - https://linktr.ee/RazomForUkraine
Donations to OVD-Info - https://donate.ovdinfo.org/?utm_source=tg&utm_medium=social&utm_campaign=nowar
UNHCR medical aid infor: https://donate.unhcr.org/int/en/ukraine-emergency?utm_source=gwa%2Fhps&utm_medium=referral&utm_campaign=HQ_GW_EN_UA
NOVA humanitarian aid donation link: https://novaukraine.org/
Please check them out.
23 Feb 2022
where is life taking me: the triumphs of ED recovery and important lessons I've internalized
life lately has demonstrated its worth. I've recently had an experience that has allowed me to internalize THREE important lessons that I will carry with me for the rest of my life and wanted to share it all with you guys. I also talk about a 10-month update on my ED recovery, the Olympics (before the women's event), and how I got out of my depressive episodes. it's a ramble, but an insightful and healthy one.
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