Our Greatest Performance with Mackenzie Rose Gorman

About Our Greatest Performance with Mackenzie Rose Gorman

THE MACK STUDIO is a podcast for the visionaries, creatives, leaders, and high performers who want to pursue mastery — and make their life their greatest masterpiece. Hosted by writer, seeker, and holistic performance coach Mackenzie Rose Gorman, this show blends science and soul, discipline and devotion, depth and ambition. Through powerful solo episodes and conversations with world-class minds, we explore what it takes to lead, love, create, and live — fully, intentionally, and undeniably. If you’re here to rise, evolve, and express your highest self — in business, in artistry, in impact — welcome home.

Publisher

Mackenzie Rose

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

25 Jan 2024

Latest episode

14 Apr 2025

Latest episodes

18 episodes in the feed.

1. 

   14 Apr 2025

   Chief Phillip Scott

   This week's episode is with Chief Phillip Scott! A deep-dive into what it looks like to live a life that is centered around spirituality, especially from the perspective of indigenous wisdom. You can check out the Ancestral Voice Institute here: https://ancestralvoice.org/ (https://ancestralvoice.org/) Connect with Mackenzie HERE (www.instagram.com/themackenzierose)

2. 

   23 Jan 2025

   Ani Episode! Jan 22nd (part 1)

   The last year of this pod has been a rollercoaster. The vision is still clear… and will be sharing in this episode a background of my life that has led toward the creation of this podcast and business. Part 2 will cover what's been going on in the last year - and how that shapes and impacts what's to come. 'Some years ask questions; some years give answers.' 2024 was as year of asking questions… I think 2025 may be a year of answers. Xo Mackenzie Let's Connect On IG (https://www.instagram.com/themackenzierose/) Let's Connect on LinkedIn (https://www.linkedin.com/in/mackenzierosegorman/)

3. 

   12 Dec 2024

   RAD LIFE (the rebrand) Is Here

   Mackenzie is BACK and the podcast has been REBRANDED and RELAUNCHED >> Tune in to hear the backstory about the change and about the new direction. So glad to have you here. So glad to be back! To connect with Mackenzie click HERE (https://www.instagram.com/mackenzierosegorman/) To follow the RAD LIFE podcast click HERE (https://www.instagram.com/radlife__/)

4. 

   12 Dec 2024

   Living my #RadLife in India

   #15 - Rad Life & Mackenzie by proxy have officially made it to INDIA! Here's an update AND the first of 31 days of podcasts in December. We're getting back into momentum baby!

5. 

   12 Dec 2024

   What To Do If You Feel Stuck (10 Actionable Steps)

   Hey rad friends, watch THIS episode to get unstuck. In this empowering episode of "Rad Life with Mackenzie Rose," host Mackenzie Rose dives deep into the pervasive feeling of being stuck and offers ten actionable steps to break free and find clarity. Whether you're feeling trapped in your career, relationships, or personal life, Mackenzie guides you through exercises to redefine success on your terms, identify core values, and align with your true purpose. This episode is packed with wisdom and practical advice to help you ignite your inner fire and create your own rad life. Connect With Mackenzie HERE (instagram.com/themackenzierose) Follow the NEW Rad Life Podcast page HERE (instagram.com/radlife__) - [00:00:00] Introduction: Feeling Stuck and the Purpose of Stuckness - [00:03:00] Breaking Tunnel Vision and Redefining Success - [00:06:00] Experimentation and Core Values - [00:09:00] Understanding Core Values and Alignment - [00:12:00] Discovering Your PIE TAGS - [00:15:00] Matching Your Skills with World Needs - [00:18:00] Reframing Limiting Beliefs and Purpose as a Journey - [00:21:00] The Purpose of Stuckness and Allowing Change - [00:24:00] Expanding Purpose Beyond Work - [00:27:00] Embracing the Unknown and Taking the Next Step 1. **Subscribe & Review:** If you enjoyed this episode, please subscribe to "Rad Life with Mackenzie Rose" and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners like you! 2. **Join the Community:** Connect with us on social media to join a community of like-minded individuals seeking to create their own rad lives. Share your journey and get inspired by others. 3. **Try the Exercises:** Take a moment to do the exercises mentioned in this episode. Reflect on your core values, redefine success, and explore your PIE TAGS. Share your insights with us on social media using #RadLifePodcast 4. **Stay Tuned:** Don't miss our upcoming episodes where we'll continue to explore topics that fuel your journey towards a life of well-being and impact. Resources Mentioned: - Brendan Burchard's Books and Work - "The Boy, the Mole, the Fox, and the Horse" by Charlie Mackesy

6. 

   25 Apr 2024

   Hae Lee - Following Your Unique Path

   #12 -Today I'm sitting down with Hae Lee, esteemed Reiki healer, teacher, and aspiring clinical psychologist from Los Angeles. Committed to enhancing holistic well-being, Hae advocates for integrating spiritual practices like Reiki with traditional psychological approaches to foster overall health. Her dedication lies in helping individuals connect deeply with themselves and the universal energies that surround us. Today we have a conversation about her journey from the corporate world to spiritual healing, elements of mental/emotional/energetic health, and the importance of aligning one's life with their true purpose. We also explore her thoughts on personal growth, overcoming life's challenges, and the power of living authentically. To connect with Hae Lee click HERE (https://www.instagram.com/stayandvibe/) Visit Hae's website HERE (stayandvibe.org) Check out Hae's Book ‘Reiki Illustrated’ HERE (https://www.amazon.com/Reiki-Illustrated-Reference-Positions-Conditions/dp/0593435656) To connect with Mackenzie click HERE (https://www.instagram.com/mackenzierosegorman/) To follow the OGP podcast click HERE (https://www.instagram.com/ourgreatestperformance/)

7. 

   18 Apr 2024

   CAR CONFESSIONS - On The Road with Mackenzie (I'm Back! Resilience! Mental Fitness! & more!) | EP11

   JOIN US LIVE on Monday, 4/22 @ 615 pm PST for a FREE Resilience & Life Performance Masterclass! Register Here (bit.ly/3x7fE5S) Connect: Follow Mackenzie HERE (https://www.instagram.com/mackenzierosegorman/) and the podcast HERE (https://www.instagram.com/ourgreatestperformance) In today’s unique solo episode, Mackenzie opens up about her recent break from podcasting, shares insights into her mental health journey, and discusses the seasonal shifts that impact our lives. Mackenzie speaks to the importance of embracing human imperfections and the journey towards becoming the best version of oneself. She invites listeners to reflect on their own journeys and the lessons learned along the way. Key Topics: Personal reflections on mental health and its long-term effects. The therapeutic benefits of routine and mastery, explored through driving. Insights into bipolar disorder, treatment experiences, and the journey towards holistic well-being. The importance of resilience, authenticity, and daring in personal development. Invite: Join Mackenzie in her upcoming masterclass on resilience and mental fitness, aimed at enhancing personal and professional growth.

8. 

   8 Mar 2024

   Gemma Totten - Shaping Purposeful Careers, Intentional Living, and Creative Influence EP10

   Today, we're sitting down with Gemma Totten, a renowned photographer and marketing agency owner known for her dedication to mission-driven brands and entrepreneurs. With a background in environmental science and a passion for creative expression, Gemma brings a unique blend of insight and innovation to her work. She joins us for a conversation about the transformative power of intention, the dynamic interplay between creativity and social media, and the importance of aligning one's career with personal values. Gemma dives into the significance of authenticity in digital spaces, sharing how her approach to film photography influences her social media presence with a mantra of "create, don't consume." She also discusses the delicate balance of managing time for self-care and reflection, and how taking a gap year played a pivotal role in shaping her career trajectory and personal development. To connect with Gemma Totten click HERE (https://www.instagram.com/p/C1fmSZ3Pqz0/?img_index=1) To connect with Mackenzie Gorman click HERE (https://www.instagram.com/mackenzierosegorman/) Get BTS of the podcast and special journal & discussion prompt HERE (https://www.instagram.com/ourgreatestperformance) Email with any inquiries & comments mackenzie@mackenzierosegorman.com

9. 

   29 Feb 2024

   Creativity, Transformation, & Exploration As A Lifestyle w/ Dersu Rhodes | EP9

   In this episode, Mackenzie sits down with Dersu Rhodes, ex-Creative Director of VICE and former Creative Director at MUDWTR, to discuss what it looks like to embrace creativity and transformation as a way of life. Dersu carved a unique path in the world of storytelling and branded content; Dersu shares his journey from a child with a vivid imagination to a professional thriving in the creative industry, and the intricacies of exploring one's purpose, the journey of making art and bringing your creativity forth into the world, and a lot about inner work. *HINT* our inner child is connected to our highest art and joy :) Join us as we explore the relationship between creativity, play, and living a fulfilling life. &Tune in to discover how reconnecting with your inner child might be the key to unlocking your greatest performance in life. Chapter Markers: 00:00:00 - Introduction 00:05:00 - Early Inspirations 00:12:00 - Crafting a Career in Creativity 00:20:00 - The Power of Safe Spaces 00:27:00 - Reflections on Purpose and Play 00:34:00 - Navigating Career Transitions 00:41:00 - Creativity in Daily Life 00:48:00 - The Future of Creativity 00:55:00 - Advice for Aspiring Creatives 01:02:00 - Conclusion You can connect with Dersu Rhodes through the following platforms: Instagram: @dersurhodes (https://www.instagram.com/dersurhodes/) SoundCloud: soundcloud.com/dersurhodes (https://soundcloud.com/dersurhodes) Website: www.dersurhodes.com (http://www.dersurhodes.com/) CONNECT W MACK ON IG Here (https://www.instagram.com/mackenzierosegorman/) & Follow the OGP IG Here (https://www.instagram.com/ourgreatestperformance/) Send Mackenzie a message here to apply for or do a connection call for Radically Aligned: the Conscious Life Design Course to transform your life in 2024. Clarify your life's goals and align with your unique authentic codes, values, purpose, and bring your best self and biggest goals successfully into the world. Align & Design Your Most RAD - resilient, authentic, daring - Life. Don't forget to subscribe and leave a review if you enjoyed the episode. For more insights and inspiring stories, tune in every week to Our Greatest Performance with Mackenzie Rose Gorman. Remember, creativity is not just an act, it's a lifestyle. How will you live it today?

10. 

    15 Feb 2024

    Make 2024 YOUR YEAR with the Living Aligned Guide - FULL Step-By-Step Breakdown

    <p>JOIN US 2/22 for the FREE *LIVING ALIGNED* MASTERCLASS - <a href="https://mackenzie-rose-gorman.ck.page/livingalignedmasterclass">sign up here</a><br /> 7 Steps To Unlock Your Greatness and Make 2024 Your GREATEST Year Yet</p> <p><br /> Let me let you in on a little secret... *alignment is the key to living your greatest performance* </p> <p><br /> Join Mackenzie Rose Gorman in this special episode as she guides us through a reflective journey of 2023 and sets the stage for a purposeful 2024. Alongside an invitation to a transformative workshop on alignment, Mackenzie shares her personal insights and offers practical steps to review the past year and envision the year ahead with intention.</p> <p><strong>Show Notes & Highlights:</strong></p> <ul> <li> <p><strong>[00:00:00] Introduction:</strong> Mackenzie emphasizes the significance of dedicating time for personal reflection and intention setting for 2024.</p> </li> <li> <p><strong>[00:01:00] Welcome & Overview:</strong> Introduction to the episode's theme, emphasizing the power of alignment in personal and professional growth, and an announcement of an upcoming free workshop on alignment.</p> </li> <li> <p><strong>[00:06:00] Starting the Reflection Process:</strong> Mackenzie introduces the first step of the reflection process, encouraging listeners to jot down the year's highlights, including experiences and impactful individuals.</p> </li> <li> <p><strong>[00:10:00] Professional Reflection:</strong> A deep dive into professional growth, the challenges faced, and lessons learned throughout the year.</p> </li> <li> <p><strong>[00:20:00] Identifying Personal Themes:</strong> Discussion on recognizing personal themes of the year and their implications on personal growth and challenges.</p> </li> <li> <p><strong>[00:24:00] Lessons and Learning:</strong> Key takeaways from 2023, focusing on behaviors to continue, stop, and start.</p> </li> <li> <p><strong>[00:28:00] Crafting a 2023 Reflection:</strong> Guidance on writing a comprehensive reflection of the past year, covering highs, lows, and everything in between.</p> </li> <li> <p><strong>[00:34:00] Setting Intentions for 2024:</strong> Mackenzie discusses the process of goal setting and intention for the new year, emphasizing the importance of focus and actionable steps.</p> </li> <li> <p><strong>[00:44:00] Vision Casting for 2024:</strong> The episode concludes with an exercise in vision casting, encouraging listeners to script an ideal 2024, touching upon personal and professional aspirations.</p> </li> </ul> <p><strong>Resources & Links:</strong></p> <ul> <li>Free Guide for Reflection & Intention Setting: <a href="https://mackenzie-rose-gorman.ck.page/5c92808964" target="_new">Download Here</a></li> <li>Upcoming Free Workshop on Alignment: <a href="https://mackenzie-rose-gorman.ck.page/livingalignedmasterclass" target="_new">Sign Up Here </a></li> </ul> <p>For those looking to dive deeper into their personal development journey, Mackenzie highlights her signature program, Radically Aligned, offering listeners a special discount. This episode is a must-listen for anyone seeking to close the chapter on 2023 with gratitude and step into 2024 with clarity, purpose, and excitement.</p>

11. 

    14 Feb 2024

    Radical Romance, Self-Discovery, and Self-Love w/ Sophie Burns

    <p>It's VaLeNtInEs DAaaaY!!! And I'm sitting down with Sophie Burns, a sex, love, and relationship coach !!! who specializes in somatic liberation and personal empowerment for women. We dive into the concept of radical romance, the importance of living in alignment with one's gifts, and the journey towards deep self-love and personal fulfillment. Enjoy!</p> <p><strong>[00:00:00]</strong> - Introduction to Radical Romance and Living with Purpose</p> <p><strong>[00:05:00]</strong> - Discovering Self through Somatic Liberation</p> <p><strong>[00:15:00]</strong> - The Importance of Sisterhood and Community</p> <p><strong>[00:25:00]</strong> - Cultivating Intuition and Self-Trust</p> <p><strong>[00:35:00]</strong> - Embracing Authenticity and Personal Journey</p> <p><strong>[00:45:00]</strong> - Exploring Purpose, Passion, and Life's Calling</p> <p><strong>[00:55:00]</strong> - Self-Care Rituals for Wellbeing and Empowerment</p> <p><strong>[01:05:00]</strong> - Closing Thoughts: Embodying Your Greatest Performance</p> <p>CONNECT W/ SOPHIE:</p> <p>IG @sophburns<br /> TIKTOK @lovesophieburns<br /> [1:1 WORK] https://sophburns.com/coaching<br /> [RADICAL ROMANCE GROUP PROGRAM] htps://sophburns.com/group-program<br /> [SEXUAL SOVEREIGNTY ONLINE COURSE] https://sophburns.com/sexual-sovereignty-2023<br /> [UPCOMING RETREAT] May 23-27, Mexico<br /> <br /> CONNECT W/ MACKENZIE:</p> <p>@mackenzierosegorman<br /> @ourgreatestperformance<br /> <br /> TO SUPPORT THE SHOW: <br /> + Follow/Subscribe<br /> + Rate/Review<br /> + Share with someone who would love this ep! <br /> + Go be an awesome human and live your gifts, genius, and greatest performance. MUahh!!! xoxo<br />  </p>

12. 

    8 Feb 2024

    Embracing Your Unique Journey: Insights on Spirituality, Growth, and Purpose with Anna Dale | EP 7

    <p>Let's Connect: @MackenzieRoseGorman @OURGREATESTPERFORMANCE</p> <p>Join your host Mackenzie Rose Gorman as she dives deep into a heart-to-heart conversation with her sister, special guest Anna Dale. This episode of Our Greatest Performance explores the transformative power of embracing your spiritual path, the art of navigating life's challenges, and the beautiful complexity of the human experience. Anna shares her profound experiences with Kundalini awakening, the impact of plant medicine on her life, and how she turned her darkest moments into a source of strength and wisdom.</p> <p>Key Points Discussed:</p> <p>- The intention behind the conversation: speaking with open hearts and sharing insights that inspire and help listeners tap into their creative essence.</p> <p>- Anna's childhood: her quiet nature, affinity for dance, and the early signs of her unique spiritual and creative journey.</p> <p>- The transition from dance to yoga and the influence of somatic expression on Anna's path to spirituality.</p> <p>- Anna's perspective on living a spiritual life and how it shapes her interactions with the world.</p> <p>- The pivotal moment of Anna's Kundalini awakening during a plant medicine ceremony and its life-altering effects.</p> <p>- The challenges of navigating life changes, including job transitions and personal growth, and the lessons learned from taking risks.</p> <p>- The importance of nervous system regulation and emotional well-being in living a purpose-driven life.</p> <p>- Anna's coaching philosophy: helping clients find balance between following their heart and managing risk.</p> <p>Connect with Anna: Learn more about Anna's work as a yoga teacher, designer, and life artist. Follow her journey and connect with her for insights on spirituality, creativity, and holistic well-being. IG @thisisannadale</p> <p>Connect with Mackenzie: Stay in touch with your host, Mackenzie, for more episodes that inspire you to live life as your greatest performance. Follow her coaching and entrepreneurial endeavors for a holistic approach to well-being. @MACKENZIEROSEGORMAN @OURGREATESTPERFORMANCE EMAIL: mackenzie@mackenzierosegorman.com</p> <p>Thanks for tuning in to Our Greatest Performance. Don't forget to subscribe, leave a review, and share this episode with someone who might find it inspiring. See you in the next episode!</p>

13. 

    3 Feb 2024

    Harnessing Your Brain's Power: A Journey into Resilience and Neuroadaptability | EP 5

    In this eye-opening episode of Our Greatest Performance,Mackenzie Rose Gorman dives deep into the concepts of resilience, neuroadaptability, and the power of belief systems on our overall well-being. Join Mackenzie as she explores resilience and neuroplaciticity, the transformative potential of trauma, and the art of rewriting one's story to create a life of abundance, success, and holistic health. **Topics Covered:** - The power of belief systems and their impact on our lives. - How stress and negative thought patterns accelerate aging and affect brain health. - Reframing trauma as a catalyst for growth and resilience. - The concept of neuroadaptability and its role in shaping our brain's neuroplasticity. - A personal anecdote about the physical manifestations of releasing one's true voice. - The importance of embracing life's uncertainties and the freedom of self-expression. - The intersection of science and spirituality in understanding life. - A discussion on the mind as an electromagnetic field and the brain as its receiver. - The significance of resilience in mental health and personal development. TIMESTAMPS: [0:00]- Introduction to neuroplasticity and its influence on personal transformation. [00:10:00]- Insights into the power of beliefs in shaping our lives and overcoming limitations. [00:20:00] - Discussion about the paradox of life's significance and embracing personal authenticity. [00:30:00] - Exploring the distinction between the mind and the brain, and their interconnectedness. [00:40:00]- Delving into resilience factors and their role in personal growth and success. [00:50:00] - Connecting resilience with spiritual intelligence and its impact on life experiences. [01:00:00] - The physiological and neurological effects of stress and negative thinking on the brain. [01:10:00] - Emphasizing the importance of emotional regulation and its positive impact on the brain. [01:20:00]- Exploring the concept of vibration and its influence on mental, physical, and spiritual health. [01:30:00] - Concluding thoughts on the importance of understanding the mind-body-spirit connection for overall well-being. **Connect with Mackenzie** IG @OURGREATESTPERFORMANCE @MACKENZIEROSEGORMAN mackenzie@mackenzierosegorman.co **Subscribe and Share: Don't forget to subscribe to Our Greatest Performance on your favorite podcast platform and share this episode with someone who could benefit from its insights. Leave a rating &review and let us know what you think! *The content above is a summary of the key points discussed in the podcast episode and is intended for informational purposes only, and is not intended as medical advice. For the full context and detailed insights, please listen to the episode on your preferred podcast platform.

14. 

    28 Jan 2024

    Sharing it ALL - My Life & Mental Health Story Overcoming MULTIPLE 'life-long' health diagnoses to true HEALTH, HEALING, & PURPOSE | EP 2

    <p>#2 Sharing it ALL - My Life & Mental Health Story: Overcoming MULTIPLE 'live-long' health diagnoses to true HEALTH & HEALING<br /> <br /> In this deeply personal episode, Mackenzie Rose Gorman opens up about her life journey and the mental health challenges she faced along the way. From her early love for nature and aspirations to become a scientist, through the trials of adolescence, to the traumatic events that shaped her young adult life and awakened her spirituality, Mackenzie shares the intricate tapestry of experiences that led her to where she is today.<br /> <br /> **Timestamps:**<br /> - [00:00:00] Introduction to the episode<br /> - [00:01:00] The power of storytelling and sharing our experiences<br /> - [00:02:00] Mackenzie's early life and her Thanksgiving birthday significance<br /> - [00:03:00] Nature vs. nurture and Mackenzie's innate characteristics<br /> - [00:04:00] Early academic and athletic interests<br /> - [00:05:00] Shifts in perspective during middle school and the onset of childhood trauma<br /> - [00:06:00] Mackenzie’s determination to study biology from a young age<br /> - [00:07:00] High school achievements and the start of mental health challenges<br /> - [00:08:00] The complexity of social interactions and the impact on Mackenzie's mental state<br /> - [00:09:00] Existential questions and the search for life’s meaning<br /> - [00:10:00] Coping with depression and anxiety in adolescence<br /> - [00:11:00] Self-medication with weed and the journey through high school<br /> - [00:12:00] The transition to college life and continued struggles with mental health<br /> - [00:13:00] The traumatic event at UCSB and its profound effect on Mackenzie<br /> - [00:14:00] The challenge of studying abroad in New Zealand amidst grief<br /> - [00:15:00] Mackenzie's reflections on therapy and her diagnosis of depression<br /> <br /> **Key Points Discussed:**<br /> - The importance of gratitude and connection in Mackenzie's life<br /> - The role of nature and curiosity in shaping her early years<br /> - The challenges of navigating social dynamics and personal trauma<br /> - The onset and misinterpretation of depression during adolescence<br /> - The coping mechanisms developed in response to mental health struggles<br /> - The impact of a mass shooting at UCSB on Mackenzie's life<br /> - The complexities of processing grief while embarking on a study abroad program<br /> <br /> **Mackenzie's Insights:**<br /> - Storytelling as a foundational element of human connection<br /> - The recognition of her own consciousness and the existential questions it raised<br /> - The misconception that depression is synonymous with sadness<br /> - The personal growth and understanding that came from experiencing love and loss<br /> <br /> Mackenzie's story is a testament to the resilience of the human spirit and the power of healing. By sharing her story, she hopes to inspire others to believe in the possibility of overcoming their own challenges and achieving greater emotional, mental, and spiritual health.<br /> <br /> **Connect with Mackenzie <a href="http://www.instagram.com/mackenzierosegorman">HERE</a> & Follow the Pod <a href="http://www.instagram.com/OURGREATESTPERFORMANCE">HERE </a><br /> <br /> **Subscribe & Review:**<br /> If you enjoyed this episode, please subscribe, rate, and review on your preferred podcast platform. Your feedback helps us grow and reach more listeners like you.<br /> <br /> **Disclaimer:**<br /> The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.</p>

15. 

    28 Jan 2024

    How (& Why) To Live AUTHENTICALLY With Alignment To Your Core Values | EP 3

    <p>#3 This is a deep dive into the power of living authentically with alignment to your core values. In this episode, we explore the psychological and physiological impact of living a life that resonates with your true self. Psychology, energetics, neuroscience, biophysics, perspective - it's deep. Discover the keys to unlocking your potential, stepping into your purpose, and creating a life that feels fulfilling and meaningful.<br /> <br /> Episode Highlights:<br /> <br /> - [00:00:00] Introduction to living authentically and the power of values.<br /> - [00:01:00] The RAD model and its impact on leadership.<br /> - [00:02:00] Mackenzie's mission to create RAD leaders.<br /> - [00:03:00] The shift in leadership dynamics.<br /> - [00:05:00] The essence of true leadership and impact.<br /> - [00:06:00] The dangers of comparison and the importance of authenticity.<br /> - [00:08:00] The concept of self-creation and living an 11 out of 10 life.<br /> - [00:10:00] The cost of not aligning with your values.<br /> - [00:12:00] Empowerment through value-based living.<br /> - [00:14:00] The physiological effects of living by your values.<br /> - [00:16:00] How value alignment influences leadership and objectivity.<br /> - [00:18:00] Mackenzie's personal values and value pillars.<br /> - [00:20:00] VIA character assessment and its insights.<br /> - [00:22:00] The relationship between values and purpose.<br /> - [00:24:00] Meditation as a tool for alignment.<br /> - [00:25:00] Learning from people you admire.<br /> - [00:28:00] The power of authenticity and inner freedom.<br /> - [00:30:00] Defining your version of success.<br /> - [00:31:00] The ease that comes with alignment.<br /> - [00:33:00] Invitation to dive deeper with Mackenzie's courses and one-on-one work.<br /> <br /> Resources Mentioned:<br /> <br /> - Take the Free VIA Character Assessment<a href="https://www.viacharacter.org/account/register"> HERE</a><br /> - Conscious Life Design Course or One-on-One Coaching with Mackenzie - email mackenzie@mackenzierosegorman.com or send a message <a href="http://www.instagram.com/mackenzierosegorman">HERE</a><br /> <br /> Connect With Mackenzie:</p> <p><a href="http://www.instagram.com/mackenzierosegorman">HERE</a> (Mackenzie's IG) and <a href="http://www.instagram.com/ourgreatestperformance">HERE</a> (OGP Pod IG)<br /> &Share your values and stories with me by sending a message!! I'm super curious to hear from you.<br /> <br /> To Support the Show:<br /> - Follow or subscribe to "Our Greatest Performance."<br /> - Leave a rating and review, and share the podcast with others.<br /> - Screenshot your review and get a 15-minute personalized life audit with Mackenzie.<br /> <br /> Thank you for joining us on this journey towards authenticity and alignment. Remember, living by your values isn't just about achieving external success; it's about cultivating inner peace, joy, and freedom. Until next time, step boldly into living your life as your greatest performance. Big love!<br /> <br /> Remember to follow "Our Greatest Performance" for more insights into living a life of purpose and authenticity. If you enjoyed this episode, please consider leaving a review and sharing it with others who might benefit from today's message.</p>

16. 

    28 Jan 2024

    Embracing Your Greatest Performance: A Journey to Self-Mastery and Joy | EP 1

    <p>#1 Embracing Your Greatest Performance: A Journey to Self-Mastery and Joy<br /> <br /> Join Mackenzie Rose Gorman on the inaugural episode of "Our Greatest Performance," where she introduces listeners to a transformative journey of living life as a performance. Dive deep into the art and science of living well, explore human potential, and learn how to lead a fulfilling, joy-filled, impactful, and meaningful life.<br /> <br /> **In This Episode, You Will Learn:**<br /> <br /> - The philosophy behind considering your life as your greatest performance.<br /> - The concept of being spiritual beings having a human experience.<br /> - How to discover and align with your purpose, passion, and dharma.<br /> - The importance of inner work for external success and happiness.<br /> - Mackenzie’s personal journey from surviving to thriving.<br /> - The mission of the podcast and the community it aims to build.<br /> <br /> **Key Moments:**<br /> <br /> - [00:00:00] Introduction to the concept of life as our greatest performance.<br /> - [00:01:00] Mackenzie’s personal reflections on the significance of the present moment.<br /> - [00:03:00] The mission and vision of "Our Greatest Performance."<br /> - [00:06:00] Understanding purpose and dharma in the context of life.<br /> - [00:10:00] The importance of inner transformation for external impact.<br /> - [00:15:00] Mackenzie’s philosophy on well-being and her holistic approach to life.<br /> - [00:21:00] How happiness, success, and abundance are inside jobs.<br /> - [00:25:00] The power of self-discovery and self-mastery.<br /> - [00:29:00] Mackenzie’s invitation to join a community of like-minded individuals.<br /> - [00:31:00] The significance of embracing your unique journey and impact.<br /> - [00:33:00] Closing thoughts and excitement for the future of the podcast.<br /> <br /> **Resources Mentioned:**<br /> - Per'spect: Mackenzie's business offering coaching and consulting services.<br /> - Upcoming interviews with experts from diverse fields.<br /> <br /> **Connect with Mackenzie <a href="http://www.instagram.com/mackenzierosegorman">HERE</a> & Follow the Podcast for exclusive insights, sneak peeks, and more <a href="http://www.instagram.com/ourgreatestperformance">HERE</a></p> <p>**If you enjoyed the episode, please:**<br /> - Subscribe to the podcast.<br /> - Leave a  rating and review to help others find us.<br /> - Share the episode with friends and family who might benefit from the conversation.<br /> <br /> **Join the Community:**<br /> Be a part of the journey to living your greatest performance by subscribing to the podcast and joining our community of individuals dedicated to self-growth, authenticity, and purpose-driven living.</p> <p>Head over Episode 2 to learn more about Mackenzie's background, her struggles, and the transformative experiences that have shaped her approach to life and well-being and built the foundation of her business and life's work.<br /> <br /> A heartfelt thanks to all the listeners tuning in. Your presence and commitment to bettering yourself are the driving force behind this show.<br /> -<br /> Thank you for joining me on this episode of "Our Greatest Performance." Remember, every moment is an opportunity to align with your purpose and live joyfully. Until next time, embrace the art of living well and make your life your greatest performance.</p> <p>"There's only one of you that exists now. And there's only one of you that will ever exist through all of eternity and through infinite space and time. And that maybe is one of the most amazing, exciting, beautiful things of all time." - Mackenzie Rose Gorman</p>

17. 

    28 Jan 2024

    the DEPRESSION Episode & TOOLKIT - Resources, Hot Takes & Holistic Perspective | EP 4

    <p>#4 Today, I'm delving deep into the realm of mental health, specifically focusing on depression. This episode is not only a personal narrative but also serves as an educational toolkit for those battling depression or supporting someone who is.</p> <p>CONNECT WITH MACKENZIE <a href="https://www.instagram.com/mackenzierosegorman">HERE</a></p> <p>FOLLOW THE PODCAST <a href="https://www.instagram.com/ourgreatestperformance">HERE</a> </p> <p><br /> **Episode Highlights:**<br /> <br /> [6:30 MIN]. **Debunking Depression Myths:** Mackenzie challenges the widespread belief that depression is solely caused by a chemical imbalance and discusses recent research that suggests otherwise.<br /> <br /> [8:58] **Understanding Depression:** Depression can manifest in various ways, and it's not always about feeling sad. Mackenzie shares her own journey with depression, starting in her early teens, and the symptoms that often go unrecognized.</p> <p>[11:46] **Flaws in the Western Medical System** </p> <p><br /> [14:42] **The DSM-5 Criteria:** A look at the official symptoms and diagnostic criteria for depression, along with Mackenzie's perspective on how these may present in real life.<br /> <br /> [17:27] **Personal Story:** Mackenzie reflects on her own experiences with depression and the healthcare system, offering a candid look at her path to diagnosis and self-realization.</p> <p>[21:50] **Other signs of Depression ** Mackenzie's POV on signs of depression that aren't in the DSM-5</p> <p>[29:38] **Holistic View and Energy Work:** An exploration of how energy and spirituality can play a role in mental health, especially for those who may be sensitive or empathic.</p> <p>[34:10] **The Mind-Body-Soul Connection & The Beauty in Depression:**** A discussion on the significance of aligning our mental, physical, emotional, and spiritual health when addressing mental health issues. A powerful message about how depression can be a signal from our body that something is off, providing an opportunity for deeper self-exploration and healing.</p> <p>[41:06] **Mental Health Relating to Emotional Health**</p> <p>[43:43] **Inner Child Assessment Practice**</p> <p>[45:27] **Physcial Health Tools for Mental Health** Diet, Inflammation, Movement, etc</p> <p>[59:37] **Mental Health Relating to Spirtual Health and Tools**</p> <p>[67:00] **Depression Goggles Explanation**</p> <p>[74:00] **Toolkit and Tips:** Practical advice and tools for those experiencing depression or supporting someone who is, including how to approach conversations about mental health.<br /> <br /> **Resources Mentioned:**<br /> - DSM-5 (Diagnostic and Statistical Manual of Mental Disorders)<br /> - Articles speaking to the (complexities of) research on depression and chemical imbalances - </p> <p><a href="https://www.sciencenews.org/article/chemical-imbalance-explain-depression#:~:text=A%20recent%20review%20of%20evidence,takedown%20of%20the%20serotonin%20hypothesis.">https://www.sciencenews.org/article/chemical-imbalance-explain-depression#:~:text=A%20recent%20review%20of%20evidence,takedown%20of%20the%20serotonin%20hypothesis.</a></p> <p><a href="https://www.psychologytoday.com/us/blog/insight-therapy/202207/depression-is-not-caused-chemical-imbalance-in-the-brain">https://www.psychologytoday.com/us/blog/insight-therapy/202207/depression-is-not-caused-chemical-imbalance-in-the-brain</a><br /> <a href="https://www.technologynetworks.com/neuroscience/articles/a-popular-theory-of-depression-wasnt-debunked-by-a-new-review-it-got-debunked-years-ago-363986">https://www.technologynetworks.com/neuroscience/articles/a-popular-theory-of-depression-wasnt-debunked-by-a-new-review-it-got-debunked-years-ago-363986</a><br /> <br /> <br /> **Call to Action:**<br /> If you or someone you know is struggling with depression, remember that you're not alone. Share this episode with them, and let's continue the conversation about mental health. If you're in need of immediate assistance, people reach out to your therapist, mental health provider, or dial 988 for the Suicide and Crisis Hotline.<br /> <br /> **Disclaimer:**<br /> This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.</p>

18. 

    25 Jan 2024

    Our Greatest Performance Trailer - START HERE

    <p>Welcome to "Our Greatest Performance," where your journey to holistic well-being, high performance, and living your purpose begins. I'm Mackenzie Rose Gorman, here to guide you through the realms of self-mastery, resilience, and authentic leadership. Every Thursday, join us for a deep dive into the art and science of living well, as we explore the intersection of mind, body, and spirit in our quest for a fulfilling life.</p> <p>-</p> <p>In each episode, whether it's a thought-provoking conversation with a leading expert or an introspective solo session, we aim to ignite your passion for personal growth and leadership. Our discussions are crafted to empower you to embrace your most RAD (resilient, authentic, and daring) self, fostering a sense of joy and purpose in your everyday life. Think science, psychology, and spirituality meet health, healing, and living with heart. </p> <p>-</p> <p>This podcast is more than just a learning experience; it's a commitment to transforming into your highest self. 'Our Greatest Performance' is where your path to a life of impact, wellness, and profound personal growth unfolds. Join our community of changemakers and start leading your life with intention and creativity.</p> <p>-</p> <p>SUPPORT THE SHOW: <br /> Please Subscribe, Rate, and Review wherever you listen to help support the show! Share to your IG stories and follow along on Instagram for updates & inspiring content. </p> <p>CONNECT WITH ME ON IG <a href="http://www.instagram.com/mackenzierosegorman">HERE</a> (Mack) & <a href="http://www.instagram.com/ourgreatestperformance">HERE </a>(OGP Pod)</p> <p>& TIKTOK: @mackenzierosegorman</p>

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

1 ratings