About Our Healing Networks - A Trauma Therapy Podcast
We are demystifying trauma therapy for clients and therapists alike.
This is a podcast devoted to cultivating positive healing networks in our brain (from an EMDR trauma therapy perspective) as well as fostering healing networks outside of ourselves.
We will talk about all things trauma therapy, relationship building, and creating healthy supportive networks in our communities.
In this episode of the Healing Network, trauma therapist Emily explores the complex topic of self-esteem. She delves into the development of self-esteem, its connection to shame, and the limitations of relying solely on positive affirmations for self-worth. Emily discusses Dr. Kristen Neff's concept of self-compassion, emphasizing its three components: mindfulness, common humanity, and self-kindness. Additionally, she touches on Alfred Adler's teachings about the human need for significance and belonging. The episode concludes with practical tips for building sustainable self-worth and the importance of healing within a community.
01:38 Understanding Self-Esteem
02:38 The Connection Between Self-Esteem and Shame
03:40 The Limits of Positive Affirmations
04:24 The Power of Self-Compassion
05:50 Practical Practices for Building Self-Worth
08:46 Alfred Adler's Teachings on Significance and Belonging
10:00 Final Thoughts on Healing and Self-Worth
5 Feb 2025
Are we addicted to stress?
This episode explores burnout as a long-term effect of chronic stress and highlights the signs that indicate one might be caught in a cycle of stress addiction. It explains how feeling restless during calm periods, having difficulty relaxing during downtime, and overcommitting to stay perpetually busy are red flags to watch for.
29 Jan 2025
The Art of Saying No
In this episode of Our Healing Network, host Emily discusses the importance of learning to say no for those stretched too thin or caught in people-pleasing traps. She explains how saying no is vital for avoiding burnout, trauma healing, therapy, and self-care. Despite recording only audio due to being sick, Emily emphasizes the criticality of setting boundaries, sharing insights from psychologists like Dr. Dana Gionta
and Dr. Brené Brown. She provides practical strategies, like the 'no sandwich,' to help listeners decline requests kindly but firmly. Additionally, Emily highlights how saying no helps rewire the brain, improves self-respect, reduces stress, and creates room for activities that truly matter. She challenges listeners to start small by saying no to one unfulfilling task this week and observing the effects.
Podcast Authority Score: 39 / 100
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