Stories, insights and ideas from our time on this planet.
We live in a vastly interconnected digital world that is simultaneously deeply isolating. Our purpose is to share real, vulnerable and meaningful experiences from our own lives and the lives of our guests that can lend some insight into your own personal experience. We believe that by sharing stories, ideas and valuable principles we will help to connect all of us a little bit more.
Justen is a husband, father, owner and founder of FlexxMP, a fitness facility in Rochester, NY and he is also the author of a book that will be released later this year (Aug/Sept 2021) titled "Purpose Through Pain: Finding Limitless Potential in the Presence of Adversity"
Justen has a pretty incredible story that includes healing and opening up about some pretty intense trauma as a child. His work as a health and fitness professional and the sharing of his story of overcoming the pain of his past and finding purpose through those painful experiences, has allowed him to positively impact the lives of those around him and the clients he serves.
Flexx Mobility and Performance (https://flexxmp.com/)
Instagram: @justenarnold (//@justenarnold) & @flexxmp (//@flexxmp)
20 May 2021
Ep 22 Aaron Olden MD, A Healers Journey
What a great show we have for you, today we sit down with Dr. Aaron Olden founder of Mindful Medicine Rochester. Aaron share his story of how he started in the field as an internal medicine doctor who then transitioned to palliative care which inspired him to then take a different path. Since leaving the palliative care position Aaron has started his own practice (Mindful Medicine Rochester) where he works tirelessly to serve his clients through a combination of blending easter and western medicine practices, consulting with his clients and helping them to navigate our difficult medical system, acupuncture, mindfulness and more. Aaron brings a deep understanding our our medical system and its practices to the table with the understanding he has cultivated around other holistic healing practices like acupuncture, breath-work, mindfulness and more; and with those tools he helps his clients better understand their health and wellness and empowers them the make lifelong changes in their physical, mental and emotional health.
Aaron also takes a lot of absolutely beautiful images from the time he spends in nature so give him a follow on the gram @mindfulmedroc (//@mindfulmedroc)
Looking for acupuncture from an amazing practitioner? ---> https://mindfulmed.com/ (https://mindfulmed.com/)
And be sure to check out The Mindfulness Collective Course (https://mindfulmed.com/mindfulness-collective-waiting-list/) that Aaron created, this is a beautiful way to access top notch coaching and information from experts in the field of mindfulness, stress management and embodiment. CLICK HERE (https://mindfulmed.com/mindfulness-collective-waiting-list/)
10 May 2021
Ep 21 Melissa's 1st Medicine Experience
Join us today as Melissa and Chad discuss the first medicine ceremony that Melissa attended. This episode is all about her experience, what lead her to exploring the idea of attending, her hesitations, her insights and how this experience, while still fresh, has shifted her perspective.
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