Tune in as OurMHM take you beyond their one minute videos (alright we know they are usually a little longer) and go more in depth on mental health topics relevant to all of us!
Our Mental Health Minute: Session Notes
Claim This Podcastby Our Mental Health Minute
4.9(14 reviews)
17 episodes
Updated Daily
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Podcast Overview
Tune in as OurMHM take you beyond their one minute videos (alright we know they are usually a little longer) and go more in depth on mental health topics relevant to all of us!
Language
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Publishing Since
1/6/2020
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Recent Episodes
February 27, 2023
Episode 18| Healthy Relationships Part I: Choosing Me
<p>In this episode, Marlena and Rolanda discuss the importance of self-care for Black folks. We also discuss the temptation to fall into performative self-care and strategies to take better care of our minds. Join us for our season premiere episode!</p> <p><strong>Resources </strong></p> <p>For our first tool, we’ve added a link in the episode notes for a <a href="https://youtu.be/Stw9P38ePVI">quick video</a> that gives a deeper overview of Core Beliefs. This can be helpful for those who may not be familiar with the concept but want to learn more about what Core Beliefs are and how they impact our thoughts, feelings, and behaviors: </p> <p><strong>Interested in joining the OurMHM Newsletter?</strong></p> <p>Visit: <a href="https://www.ourmhm.com/subscribe" rel="ugc noopener noreferrer" target="_blank">https://www.ourmhm.com/subscribe</a></p> <p><strong>Intro Music</strong></p> <p>4AM by HoliznaPATREON | <a href="https://freemusicarchive.org/music/holiznapatreon/">Link here</a></p> <p><strong>Break Music</strong></p> <p>"Sorry" by Comfort Fit | <a href="https://freemusicarchive.org/music/Comfort_Fit/Forget_And_Remember/03_Sorry">Link here</a></p> <p><strong>Outro Music </strong></p> <p>"Jet Langing" by Ervin Michael </p> <p>(all rights reserved; no copyright infringement intended)</p> <p><br></p>
May 31, 2022
Episode 17| Why Black Mental Health?
<p>In this episode, our team comes together to discuss why we are dedicated to Black Mental Health and where we see conversations about Black mental health going in the future. Join CT, Marlena, Rolanda, Raven, Timothy, and Chandler as they discuss what keeps them passionate about this work.</p> <p>Resources from this episode: </p> <p><a href="https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm">Recognizing burnout</a></p> <p><a href="https://anchor.fm/ourmhm/episodes/Episode-1--Therapy-on-Both-Sides-of-the-Couch-ea0fq5">Therapy on Both Sides of the Couch</a></p> <p>Interested in joining the #OurMHM Newsletter? Visit <a href="https://www.ourmhm.com/subscribe" rel="ugc noopener noreferrer" target="_blank">https://www.ourmhm.com/subscribe</a></p> <p>Musical Credits</p> <p>Intro Music:</p> <p>"Rollie" by Yung Kartz | <a href="https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546" rel="ugc noopener noreferrer" target="_blank">Link here </a></p> <p>Break Music: "Sorry" by Comfort Fit | <a href="https://freemusicarchive.org/music/Comfort_Fit/Forget_And_Remember/03_Sorry" rel="ugc noopener noreferrer" target="_blank">Link here </a></p> <p>Outro Music</p> <p>"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)</p>
April 20, 2022
Episode 16 | The WILL to Change
<p>Y'all know we had to address it! In this installment of session notes, join CT & Timothy as they share their perspectives on "The Slap" & Black masculinity, grounding their work in belle hooks' The Will To Change! </p> <p>Resources for this Episode:</p> <p>https://www.simonandschuster.com/books/The-Will-to-Change/bell-hooks/9780743456081</p> <p>https://www.mentoheal.com/ </p> <p>Interested in joining the #OurMHM Newsletter? Visit <a href="https://www.ourmhm.com/subscribe">https://www.ourmhm.com/subscribe</a></p> <p>Musical Credits</p> <p>Intro Music:</p> <p>"Rollie" by Yung Kartz | <a href="https://freemusicarchive.org/music/Yung_Kartz/July_2019/Rollie_1546">Link here </a></p> <p>Break Music:</p> <p>Break #1: "Mama Used To Say" by Junior Giscombe</p> <p>Break #2: "Sorry" by Comfort Fit | <a href="https://freemusicarchive.org/music/Comfort_Fit/Forget_And_Remember/03_Sorry">Link here </a></p> <p>Outro Music</p> <p>"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)</p>
17 total episodes available
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