If you are a woman who wears many hats, is sometimes spread too thin, or has trouble just balancing it all, you are in the right place! Megan Wolfe is a certified mindfulness and meditation practitioner, educator, social emotional learning expert, and founder of Our Mindful Way. She is focused on providing every part of being a woman—mom, wife, friend, professional, individual—the tips and tools to help create a life to love and enjoy.Do you feel overwhelmed? Burnt out? Exhausted? Trying to be more present and improve your relationships? Join Megan as she engages in real and vulnerable conversations around motherhood, emotional wellness, work-life integration, mindful parenting, relationships, living in alignment, and so much more.Take a nice, deep inhale in, and press play to start your way to a more mindful life!
Our Mindful Way
Claim This Podcastby Megan Wolfe
Podcast Overview
If you are a woman who wears many hats, is sometimes spread too thin, or has trouble just balancing it all, you are in the right place! Megan Wolfe is a certified mindfulness and meditation practitioner, educator, social emotional learning expert, and founder of Our Mindful Way. She is focused on providing every part of being a woman—mom, wife, friend, professional, individual—the tips and tools to help create a life to love and enjoy.Do you feel overwhelmed? Burnt out? Exhausted? Trying to be more present and improve your relationships? Join Megan as she engages in real and vulnerable conversations around motherhood, emotional wellness, work-life integration, mindful parenting, relationships, living in alignment, and so much more.Take a nice, deep inhale in, and press play to start your way to a more mindful life!
Language
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Publishing Since
8/3/2022
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Recent Episodes
February 2, 2023
Why Balance is a Myth
Is finding balance in life really the end-all-be-all? Tune into this week's episode as I share a new perspective around finding balance, and why it's not what we should be trying to achieve. Life is about finding harmony, rhythm, and adjusting our sails day to day, week to week, season to season. Sometimes we have to lean harder into parts of life and that is okay! My hope is that we can leave the whole balance thing at the curb. Because when we're trying to balance it all, we feel spread too...
January 19, 2023
Dismantling Diet Culture and Intuitive Eating with Registered Dietician Sammie Gollup
I am excited to introduce you to my friend, Sammie Gollup. Sammie is known as the "anti-diet mama" and she brings so much expertise and knowledge to us as a Registered Dietician. Maybe you've been caught in the cycle of diet culture, or think you need to reset every January.. I mean is this what life is all about?! Maybe your relationship with food is just straight up complicated or you just want to feel good and set a good example for your children -- well, in today's episode, Sammie ...
January 5, 2023
5 Things to Stop Doing in 2023
A new year means a new page in our book of life. There's something special and exhilarating about a fresh new start. There is hope, wonder, and excitement for what's to come! Easing into the year with intention feels best for me these days, with a little bit of shedding and letting go. This month, I hope you spend time to reflect and renew, so you can show up as your favorite version of you in all lanes of life. But today, I am getting right down to business. The title is a little har...
18 total episodes available
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- What is Our Mindful Way?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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