Our New Energy

About Our New Energy

Join Michael Howes as he travels across the world and shares his life lessons, experiences, and new beliefs that create a better life for him and others around him : )

Publisher

Michael Howes

Category

education

Language

en

Explicit

Yes

First episode

4 Jun 2022

Latest episode

4 May 2023

Latest episodes

17 episodes in the feed.

1. 

   4 May 2023

   Episode 1: The Truth : Our New Energy Announcement with Co-CEO Estee Kamalani

   Welcome to the Our New Energy Podcast! Join Michael as he introduces the Co-CEO Estee Kamalani, shares the most amazing life-changing updates, and the truths about life. Dive into the shallow end on self-expression, connecting with your inner child (spoiler alert: we introduce ours!), the ideas that choose you, what's meant for you, reflections and more! 00:00: Intro 02:19: Worst dab ever 04:59: We trust in YOU 06:44: Living in unconditional, unfuckwithable, and unapologetic expression 07:06: Came to you while you were shitting 09:33: He’s massive..in spiritual size 11:14: Dimpy is little bite-sizeable, cute munchkin, muffin 13:45: Ideas choose you 15:20: You’re meant to live the most amazing life 17:30: Reflection 19:09: 2 final questions 21:09: Peace, love, and light

2. 

   3 Feb 2023

   Black and White: Success and Fulfillment with Rasha Alshaar

   What is your perspective on success? Join Michael & Rasha today as they talk about the illusionary cost of success, your personal happiness vs. success. Self-sacrifice and the culture of fun. In this episode you can expect to learn the mindsets to free yourself from rules you've put on yourself, high performance, and the destination of fulfillment. Be happy now and understand yourself a little more today. Embrace new perspectives and embrace the black and white with a shade of grey mentality. It can be scary, I know. Try it out ;) A little on Rasha: Rasha AlShaar is a dear friend of my and we would like to co-create this safe space with you to support you in your personal development and self-healing journey. In an Integrative Coaching container, Rasha helps humans release what no longer serves them, reconnect with what matters most, and create what they truly desire and deserve to reclaim their lives with more fulfillment, freedom, and fun, for l*fe’s sake. She is a certified Integrative Life, Mindset & Embodiment Coach aka a changemaker by nature. coach by trade. As a Holistic Health Practitioner from the world’s top health coaching school (Institute of Integrative Nutrition), She feeds her interests in Spiritual Psychology, ThetaHealing, NLP, and Embodiment. She is a certified L1 MindHacking Practitioner (in the School of MindHacking™), and is currently completing my certification as a Certified Professional Co-Active Coach (CPCC) to earn my title as a Professional Certified Coach (PCC). You can find her here: https://rashalshaar.com/ (https://rashalshaar.com/) Ad: Lea Bochtler is a time mastery coach and will help you become the master of your time. You can find more information about what steps you can take here: https://www.timemasterytrain.com (https://www.timemasterytrain.com) Show Notes: 00:43 - Intro 07:51 - Personal Coaching Perspective 09:47 - Over-Identifying with Identities 15:45 - Black & white w/ a shade of grey 22:00 - Self-trust vs. high performance 25:00 - "Musts" and "Have-to's" 31:30 - What is real success? 38:30 Ad (Lea Bochtler Time Mastery) 39:30 - Fulfillment is not a destination 46:30 - Getting back in touch with your inner voice 55:20 - Embrace new perspectives 59:26 - Understanding your desires 1:04:00 - Be happy now 1:10:00 - You're not here to torture yourself 1:15:00 - Fast 3 1:22:00 - Outro

3. 

   14 Oct 2022

   Self Care: How to Actually Care for Yourself, The Domino Effect, Being Overwhelmed

   "Prioritize self-care and the rest will fall in place." - Amber Amrhein So many of us high achievers have BIG goals but we can often get overwhelmed by the size of our goals and how much we have going on in our lives. Well, you're not alone. There is always a lot to do for everyone, including us! What is important is that we realize how much we are doing already and give ourselves some self love and care for ourselves. If we prioritize ourselves and our self care, we can : lead better, love deeper, and care more. Those all sound pretty good to me. But how? How can we take time for ourselves when it seems like there is so much going on around us to be done? How can we care for ourselves when we are beyond overwhelmed? How?? Join Michael and Turt today, as they talk about doing the bare minimum to make the most progress, getting to the moon with a 2 inch domino, and much, much, more on this episode of Our New Energy Would you like to manage your time better and make more while working less? Join Lea to learn how: @leabochtler (https://www.instagram.com/leabochtler/) Key Takeaways 00:00 Intro 02:00 How Do You Care for Yourself? 04:44 Self-Care and You 07:36 Self-Care as a Process 09:00 Do less 11:22 AD 12:52 The Domino Effect 15:23 Cigarettes and Big Tobacco 18:48 Self-Care as a Leader 20:53 Peace Comes from Love 22:00 Ending Gratitude 23:44 Outro

4. 

   23 Sept 2022

   PERSPECTIVE: Life is what you see. There is always dog sh*t and rainbows - mindset switches on perspective

   Perspective is the most important thing in life. How we see ourselves, our situation, our relationships, etc.. is how we live. "Your perspective will either become your prison or passport." - Steven Furtick Today, Michael and Turt talk about perspective mindset shifts for you to make immediately. In every situation you always have the ability to choose the victim mindset or the growth mindset. Is life always happening to you? Or is life always happening for you? How can you actually use pain? How can you stop being scared of feeling overwhelmed? How can you see rejection in a better way? Join us today as Michael and Turt share their answers to these questions and more. All of us have obstacles in our path and things we fear. It is time to shift our perspective and see HOW and WHAT we can actually do to use these brick walls to push us forward and not hold us back. Let go of the everything is going wrong and embrace the gratitude mindset, the "I'm getting more patience" mindset, and most importantly the "I'm using my tiredness" mindset. Life is how we see it. See better. See yourself in a new light. See others in a new light. See life in a new light. Would you like to manage your time better and make more while working less? Join Lea to learn how: @leabochtler (https://www.instagram.com/leabochtler/) Key Takeaways: 00:00 Intro 01:45 Life is perspective 03:00 Primal fear of rejection 04:04 Change how you approach fear 07:25 The obstacle is the way 08:48 The victim mentality 11:11 Break/Ad 12:48 A new way to approach feeling tired 14:55 Rejection? Protection 15:38 Overwhelmed? Abundance in disguise 17:10 Compulsive? Action oriented 18:03 Made fun of? Unique 18:26 Rock bottom? Spiritual reset 19:25 Angry? Fearlessness 21:45 Lack? Appreciate 23:20 Successful people all have gratitude 25:04 Blessings in disguise 26:46 Armpit swellings 27:58 Self-care 30:56 Outro

5. 

   9 Sept 2022

   Lea Bochtler LEARN: Being a 6 figure entrepreneur, how to master your time, eliminating procrastinating

   "You've empowered someone to literally take a step that could change their life. And that to me is beautiful." Lea Bochtler is a high-performance, time-mastery coach and a dearest friend of mine who is a very successful entrepreneur and I am beyond excited to share her knowledge and insights with you today. So many of us procrastinate, don't hire people who could help us 10x our life in 30 days or less, and just settle for things that we are so much better than. Join Michael, Turt, and Lea today in this podcast episode as they share their experience with both failed and successful businesses (and winter seasons) as well as their outlooks on the subconscious mind, how to take action, and the importance of having a mentor. In today's world there are so many distractions and a crucial habit for all of us to cultivate is deep work. I can very confidently say, Lea is a master of deep work and she walks the talk. Join us today to find out and learn how you can not only talk the talk, but walk the talk as well! Would you like to manage your time better and make more while working less? Join Lea to learn how: @leabochtler (https://www.instagram.com/leabochtler/) Key Takeaways 00:00 Intro 06:00 Deep Work 10:10 What Time Mastery Is 15:15 Relationships Are the Goal 21:09 Being a Coach 26:51 Get a Mentor 31:00 Planting Seeds is the Key 33:30 Read x7 41:00 Have a Goal 47:13 What is Meaningful Work? 54:54 Starting Something Out of Love 56:10 Your Subconscious is Powerful 1:03:00 Rapid Fire Questions 1:05:55 Last Thoughts 1:07:17 Closing Gratitude

6. 

   2 Sept 2022

   Neale Donald Walsch: God, The Courage to Question, and The God Solution

   "What hurts me so bad that I felt I had to hurt someone else in order to heal it?" - Neale Donald Walsch Neale Donald Walsch has written 39 books on contemporary spirituality and its practical application in everyday life. Seven of the nine books in his Conversations with God series have made the New York Times Bestseller list, with Book One remaining on that list for 134 weeks. His titles have been translated into 37 languages. He is the creator of CWG Connect (www.CWGConnect.com), a global online platform connecting people who wish to more deeply explore the messages in the CWG body of work. His latest book is The God Solution, published in Dec. 2020. He may be reached at NealeDonaldWalsch.com (http://www.nealedonaldwalsch.com/) Join us today as Michael, Turt, and Neale sit down and talk about Who God really Is, or really What God really Is. Is God really this damning God from Christianity we all look to? Scared of making mistakes so we don't end up in this everlasting, eternal, hell of damnation? What about other religions? If someone 'ends up' in a different religion and is the most loving, kind, and gentle soul, do they still go to hell because they are in the "wrong" religion? Are humans are advanced as we think we are? Or are we really just primitive children throwing hissing fits because someone took our land so we go to war? Join us today as Michael and Neale question a lot of societal beliefs surrounding religion itself and God. God is within us. God is us. Learn about the God solution. Learn about yourself. Most importantly , have the courage to be who you truly are. There is nothing else. God is Pure Love. God is you. If you are interested in getting Neale's newest book, the God Solution, find it here : The God Solution (https://www.amazon.com/God-Solution-Power-Pure-Love/dp/1735722707) Key Takeaways: 00:00 Intro 04:26 Who is God? What is God? 10:10 The Great Punishment of Hell 16:36 A Vase of Unconditional Love 22:40 Questioning Authority 28:10 The simple Solution 31:21 Primitive Beings and Highly Evolved Beings 34:34 The Platinum Rule 40:00 The 4 Questions to Live The Best Life 42:24 Foregiveness is The Biggest Obstacle To Spiritual Growth 46:05 The God Solution 54:00 Unconditional Love. Pure Love. 1:01:37 Love, Fear, and Control 1:05:00 Listen to The Young Among Us. 1:07:58 God has No Reason To Forgive Us 1:10:40 Understanding Replaces Foregiveness 1:12:10 Book The God Solution (https://www.amazon.com/God-Solution-Power-Pure-Love/dp/1735722707) 1:14:30 Outro

7. 

   26 Aug 2022

   Senator Will Haskell ON : Becoming a 22 year old state senator, doing things you are unqualified to do, being the change

   “If you’re disappointed by your elected officials, grab a clipboard, get some signatures, and run for office yourself.” - Barack Obama 2017 Farewell Address Will Haskell, 21 at the time, decided to do just that. He had just graduated college and instead of getting a traditional job, decided to run for state senator. He was sick and tired of an uncontested campaign and the changes that were attempted to be made, so he decided to begin his campaign as a 21 year old in his last semester, spring Senior Year at Georgetown. His roommate became his campaign manager, his girlfriend's mom, his treasurer. With no professional experience, Will Haskell truly defied the odds and beat a state senator who had been running longer than he was alive for. Join us today as Michael, Turt, and Will deep dive into being the change you want to see in the world, how nobody is coming to save us, the importance of asking questions, and balancing helping a larger group of people while staying true to yourself. There is no age too young, nor too old to have an impact on this world, and I'm sure Will's 15, 16, and 17 year old interns who could not even vote believed this , especially when President Obama publicly endorsed Will. There is a lot of misconception about government out there and I strongly believe it is up to our generations to change it. Instead of complaining, let's lean in to the government and rewrite it ourselves. Will is such a model for me, because he is doing just that. "Instead of throwing up your hands, you really outta roll up your sleeves. We can't sit back and wait for these problems to solve themselves." Join us today as Michael speaks with Will on his book, "100,000 First Bosses: My Unlikely Path as a 22-Year-Old Lawmaker" and both his and our own roles in changing the future of the United States. If not now, when? It's not one day, it's day one. Would you like to manage your time better and make more while working less? Join my friend and coach Lea Bochtler to learn how: @leabochtler (https://www.instagram.com/leabochtler/) You can find Senator Will Haskell and his impact here on instagram : @willhaskelforct (https://www.instagram.com/willhaskellforct/) Key Takeaways: 00:00 Intro 02:31 Meet Will 03:30 Being a state senator 05:10 The greatest leaders don't know everything 08:10 Government as a whole 10:37 If not now, when? 12:00 Barack Obama's public endorsement 14:26 Break/Ad 15:34 Showing up is 50% of the picture 17:48 Drinking from a fire hose 19:08 Focus on priorities 20:17 Embrace your identity, especially age 21:37 You're not going to make everybody happy 23:23 A belief to shift your life forever 25:40 Outro

8. 

   19 Aug 2022

   Anna Daley Young ON: Being present, enjoying life, and upgrading your song with a better story

   "I am so much more than just a sentence, what I am cannot be fit into words." - Anna Daley Young Anna Daley Young is a singer, songwriter, model, an empowering role-model, a daughter of a man in a rock and roll band, a loving gentle spirit at her core.. Join Michael today as he speaks with Anna about her singer-songwriter journey and fears, being humbled, and shifting perspectives. There is no magical recipe for success. Successful people are consistent, curious , and desire to leave a legacy that lasts beyond them. Throughout this episode, we talk about shifting our perspectives and letting go of things that no longer serve all of us: friends who don't support us, beliefs that weigh us down, habits that make us feel bad, and more.. Being able to recognize we are so much more than what we do and what we have , will open us to a new perspective on life. Learning how to fall in love with our craft and give ourselves credit where credit is due is 100% critical to living a fulfilled life. Love is at the core. Join us today as we talk with Anna about her journey, her mindset switches, and her finding her voice in a very loud world. Be loud, be brave, and fear(less) today with Anna Young : ) Would you like to manage your time better and make more while working less? Join my friend and coach Lea Bochtler to learn how: @leabochtler (https://www.instagram.com/leabochtler/) You can find Anna Daley Young and her music here on instagram : @annadaleyyoung (https://www.instagram.com/annadaleyyoung/) Key Takeaways: 00:00 Intro 03:00 Singing fear + comparison 06:12 The process of songwriting 08:20 Surround yourself with creatives 10:10 Fall in love with your craft 12:48 Future and past perspectives 14:08 The words come before the belief 19:00 Be your own #1 fan 19:53 Break/Ad 22:00 The reality of success 24:00 Fears and stories we tell ourselves 25:55 Vision boards and love 28:45 Modeling and having fun 31:10 I am more 34:55 Taking things personal 40:00 Eliminate before cultivate 46:00 Take life less seriously 49:09 Sleeping dreams and mourning 51:00 Rapid fire questions 57:56 Outro

9. 

   12 Aug 2022

   Dreams: The power of sleeping dreams and your subconscious reality with time shifting

   Join us in this episode at Governor Long Bird Sanctuary as Michael and Turt talk about sleeping dreams, time shifting and jumping, mirroring your subconscious reality and your awakened reality, the beauty of sleeping dreams, and more!! Having the courage to let yourself dream, give yourself the time to write your imagination down, and live life more than you could've imagined is such a gift. In our sleeping dreams, we are able to connect with our deepest desires, loved ones (past and present), time jump into the future and even alternative realities, and rewrite our fears. Sleeping dreams are so powerful and we are just scratching the surface of power. A lot of humans don't give their imaginations enough credit, but when we fully use and continue to unlock the power of our imagination, wild & crazy things can happen. When we begin to realize that our sleeping dreams and reality mirror each other, we can let our mind 'feed' on itself and be it's own best friend. Sleeping dreams teach us many things, including that using our imagination is fun and powerful ! Join us today as Michael talks his stories with sleeping dreams, déjà vu, time jumping, hugging his kid, dreaming bigger than he can imagine, and shouting in the streets of LA and Texas. You no longer have to limit 2/3 of your life. Life is for you to bring your imagination into reality. Let your imagination become your reality. Have the courage to dream. Have the courage to create. Have the courage to dream awake : ) . Déjà vu? Would you like to manage your time better and make more while working less? Join my friend and coach Lea Bochtler to learn how: @leabochtler (https://www.instagram.com/leabochtler/) To all my curious friends on solfeggio frequencies, here you are : solfeggio frequencies (https://open.spotify.com/artist/0xJngD5Pr8FAqrx3eHP5qn?si=ztfgvyCySlyzHDvqPp6wPw) Key Takeaways: 00:32 Intro 03:33 Sleeping dream mindfucks 05:29 4 reasons for sleeping dreams 10:45 Dreamset and parallel realities 13:42 Oil and water metaphor 15:00 Dream mirrors 20:00 Your craziest childhood dream ? 20:28 Break / Ad 21:37 Déjà vu 24:42 Connecting with past loved ones 25:25 My story with Kate 29:00 What déjà vu really is 34:00 Let your mind be your own best friend 35:45 A different cultural approach to sleeping dreams 38:58 Outro

10. 

    5 Aug 2022

    Shame: A perspective on why we feel unworthy and scared of being loved

    "Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging." - Brené Brown Join Michael today as he talks about shame and how to change your perspective on one of the most painful feelings of fear. Having the courage to open your eyes and to accept that you feel shame for doing certain things (or not). We all feel shame for many different things, for being a certain person, for being too much or for not being enough, for participating in an activity or for not participating in an activity. In a world that tells us to feel this way about that and that way about this, it is easy to get mixed up in shame. Like hurt, shamed people love shaming others. Let us have the courage to let go of our shame and help others let go of theirs. When we own the belief that we are enough, and begin to love ourselves, really love ourselves, we can embrace the shame, own it, and ultimately let it go. Just like change, the first step in letting go of shame is to accept it. Shame is not pretty, but it is not a necessity to living a life. The higher you raise your vibration, the less shame you will feel. Own your identity. The good. The 'bad' (hint there's no bad). AND LET THAT MOTHERFUCKER GOO!!! Join us, as Michael shares many stories about shame, perspectives of fear, taking a stand against society, higher energetic beings and lives of other collectives, and feeling worthy of love. You no longer have to shame your body, you no longer have to shame yourself for having intrusive thoughts, you no longer have to shame yourself for past-actions. Accept you, the real you, and accept the beauty that you are not perfect. You are only perfect by being not perfect. Do you want to learn how to manage your time and make more money while working less? Join Coach Lea Bochtler and let her be the model of time management for you! Follow her on social media, at @leabochtler Key Takeaways: 00:30: Intro 02:29: My experience with shame 05:29 Shame as defined by Michael 07:00 Unconditional love explained with shame 09:10 Shame and beliefs + past life 11:40 How shame takes a sneaky path to live in your heart 14:00 Shame is a perspective 19:34 A thought provoking question 19:48 Break 21:40 Take nothing personal 23:40 Story of taking nothing personal 25:30 Taking the past to make a better future 27:18 HEBs (higher energetic beings) 28:55 Sex, the human body, and shame 34:34 Life is all perspective 35:35 Be unfuckwithable 36:55 2 Ways to let go of shame 38:27 What are you actually embarrassed about 41:55 My shame of the episode 44:23 Outro Have an amazing day my friends!

11. 

    2 Aug 2022

    SLOW DOWN: How slowing down will take you further in life

    "If you want to go fast, go alone, if you want to go far go together.." My friend SLOOWW THE FUCKK DOWN!!! Life is a beautiful thing to be enjoyed : ) We all know the classic quote, life is a marathon not a sprint, but how can we actually live our lives that way in a world that supports side hustles, how can we align with what we want in a world that says you should have this by the time you're 25, and how can we stop comparing ourselves to everyone else on social media?? Join Michael today as he talks about slowing down, hustle culture, comparing ourselves to others on social media, and the art of aligning with what you desire. Taking social media breaks, stepping out of hustle culture and into our own culture of personal power, as well as the journey being the reward. Many of us in today's society are in a rush. We are in a rush for the next car. The next clothing item. The next hit of dopamine on social media. Whatever it is, many of us have lost our focus or our attention over ourselves based on rushing to that next thing. When we can say enough and reclaim our personal power by creating our own culture, living in our own personal palace while expanding its impact to others, and realigning with what we actually want to do in life, we have all the power in the world. Little by little, we begin to realize that all of society is doing their best and what they tell us to want might not be what we actually want. Join us today as Michael talks about finding out what you truly love, unlearning what society has told you to like and have, and how to create a side 'job' for yourself if you want one. You do not have to step into the mindset of exhaustion anymore. There is an alternative way to build up something you love than a 'side hustle.' Fuck that shit. You are greater than that. Come find out how! Do you want to learn how to manage your time and make more money while working less? Join Coach Lea Bochtler and let her be the model of time management for you! Follow her on social media, at @leabochtler Mentioned in this episode is the amazing book , Pivot to Purpose, written by Kristen Boss. If you align with this message, feel free to check out her book here ! www.kristenboss.com/pivot-to-purpose/ Key Takeaways: 00:32 Intro 02:08 The story of the egg and the palace 03:53 Slow the fuck down 05:40 The journey is the reward 07:05 A great question to get you thinking 09:15 Meditating everyday 14:23 Why not just enjoy life now? 17:08 If you did not have to rush.. 17:45 Break & Ad 19:50 My experience with hustle culture 23:33 You can make money doing anything 24:55 Selling points of hustle culture 26:55 Possibilities outside of hustle culture 28:00 Social media and instant gratification 29:47 You are not your social media 31:50 It's not your business to care what other people think about you 35:50 The only one who's putting pressure on you is you 37:37 My experience with different sleep cycles 44:44 Enjoy life 47:06 Outro Have an amazing life my friends !

12. 

    29 Jul 2022

    OWNING IT: Owning who you are in a world that tells you to be everything but you

    "The most confident person does not walk in the room and think they are better than everyone else... The most confident person walks in the room and does not compare themselves to anyone.." Join Michael today as he talks about owning your identity and everything you know to be true in a world that tells you who you should be. Owning your identity is a very big reclamation of your personal power in a world that tells you to be everything but yourself. Owning our strengths, our weaknesses, our prides and our faults is extremely powerful and necessary to becoming the person we desire to be. When we can own our personal truths and our identity, we can reclaim and take back a lot of our power from the ones we originally gave it to. Things aren't always perfect, and if we can own who we are in an imperfect world, we will help create a better future for both ourselves and others. Be the change you want to see in the world. Join us, as Michael shares many stories about owning your identity, not lowering your vibe because of others' insecurities, and following your strengths in this episode of Our New Energy. Amber Amrhein is a psychic medium, reiki healer, and more.. She offers a variety of services including getting in touch with past loved ones, reaching out to other beings and making contact with faeries, archangels, and extraterrestrials. If you are feeling it as well, she can teach you to further develop your own psychic abilities as well. Follow your curiosity and take a look at her website: www.channelwithamber.com Key Takeaways: 00:37 Intro 02:00 Own it story 04:30 How would you be doing this if you were alone? 06:21 The 99% Myth 12:12 Showing up is 50% 14:14 Accepting and aligning 16:18 The quickest way to go 100% in 19:03 Reward yourself 19:45 Break 22:10 Improve your strengths, deal with your weaknesses 23:45 Do not lower yourself based on other people’s insecurities 26:45 We are the sole creators of our lives 30:00 A story about lying and extreme ownership 31:53 Lying and leaving 33:30 Call yourself out gently today as a best friend would Like this show? Please leave us a review here! Even one sentence helps! Post a screenshot of you listening on instagram & tag us so we can thank you personally!

13. 

    26 Jul 2022

    Radical Self Acceptance: Living a lot less serious life

    "By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in the unconditionally loving heart." - Tara Brach Join Michael and Turt today as they talk about radical self-acceptance, having fun in life, taking life a lot less seriously, and more as they share their stories and offer their own wisdom from their experience. When we radically accept ourselves, we teach ourselves that we are okay with being imperfect and that changes everything.. We become okay with making mistakes. We become okay with not being okay. We become okay with having flawed friends. We begin to shift our views on the world and that changes everything.. Accepting that life is hard, accepting that there will be moments of great discomfort, does not necessarily make them easier, but it makes your mind prepared and okay to go through them, knowing those moments would come up : ) Join us, as Michael shares many stories about having fun, realizing life is hard, and radically accepting himself in this episode of Our New Energy. As mentioned for all my curious people, Amber's website is attached here: https://www.channelwithamber.com/ Follow your curiosity my friends! Key Takeaways: 00:35 Intro 02:43 Business is boring mistake #1 05:13 Accepting is Power 07:14 Poke fun at yourself for happiness 12:34 We all have fun in our own ways 16:01 Do you have the courage to create fun? 23:06 Break 25:53 Can you be scared and having fun at the exact same time? 28:20 Acceptance is the first process of change 32:00 What you resist, persists 38:09 Social anxiety projecting 42:42 Memory let go exercise Like this show? Please leave us a review here! Even one sentence helps! Post a screenshot of you listening on instagram & tag us so we can thank you personally!

14. 

    9 Jul 2022

    Mindset: Two shifts that will transform your life

    Hello friends : ) Today we are going to talk about two mindset shifts I have made that have changed my life exponentially. Shifting and making little changes in your mindset has made all the difference in my life and I'm sure it can in yours ! These two switches we will be talking about today are: A mindset of blessings in disguise & alone ≠ independent! Sam's Website : https://theworkingline.com/ Enjoy the episode !

15. 

    1 Jul 2022

    Self-love : Realizing your internal worth as a human being

    Join us in this episode in Central Park, New York as Michael and his girlfriend Estee talk about recognizing your self-worth as a human being, the mistake of filling internal voids with external things, the art of focus, and more!! For all my friends wanting to step further into their spiritual awakening, feel free to look through Estee's website here: https://www.esteek.co/ Have an amazing day my beautiful friends! Keep traveling, keep seeing more of the world, and most importantly, keep seeing more of who you really are : )

16. 

    12 Jun 2022

    Meditating: How to easily get started

    Today we will be talking about my favorite 5 meditations, what meditation actually is (and what it is not), my journey into meditating, and the art of practicing mindfulness : ) Here are the links to my top 5 meditations: Tony Robbins Priming: https://tinyurl.com/yhnpa2xj Wim Hof Method: https://tinyurl.com/bddcr8y9 Lavendaire 5 Minute Guided Morning Meditation: https://tinyurl.com/2p9xun8u Liberation Kriya: https://tinyurl.com/r9tra9ae Kinrgy Elemental Meditation: https://tinyurl.com/bdzjcu3s

17. 

    4 Jun 2022

    Colored Chakras: What your favorite color says about your soul

    Hello friends : ) Today we are going to speak about your favorite color and the 7 chakras to reveal what you need to work. The 7 chakras are the 7 main energy centers of the body and are responsible for certain aspects of our being / identity as a human. In order from top to bottom (and w/ color) they are : Crown: Light purple/white Third eye: Purple Throat: Blue (my favorite color) Heart: Green Gut: Yellow Sacral: Orange Root: Red Ask yourself what your favorite color is, listen to the episode, and get more in touch with yourself : ) Attached here is a diagram of the 7 chakras - if you want, feel free to look at this as you are listening ! https://www.chakras.info/chakra-colors/

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