Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Our Secret Self: Living with a Mental Illness

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by Elise Dolinar

19 episodes

Updated Daily

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Podcast Overview

Podcast Launch: Feb 22, 2022!! (2-22-22) This podcast is about living and thriving with a mental illness. It will also be about finding people who understand what you’re living with, discovering different things that might help with symptoms and seeing a little bit of light at the end of the tunnel. You can expect mental health stories, shared experiences, inspirational and informational tidbits as well as interviews with individuals living with a mental illness and those in the mental health profession each week on this podcast.

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Publishing Since

10/27/2021

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Recent Episodes

October 1, 2023

Don't Settle When it Comes to Your Self-Worth- Ep. 18

Hey everyone, Elise here. This episode was a little difficult for me to sit down and record and I don't even think I said everything I wanted to or articulated it in the best way because it was a bit of a raw subject for me at the time of recording. I focus on self-worth and not letting people- friends, family, relationships, define your worth. Don't let them cause self doubt and destruction. I feel better about the situation that prompted the episode, the feelings aren't as raw, but it still hurts to talk about and it may for a while. And that's OK. I was mad about not getting over feelings and not moving on fast, but it's OK if it takes time. I learned I need to sit with the feelings and acknowledge them. That will lead to healing. The point is, don't let someone put a price tag on your self-worth. Thank you all for tuning in being a part of the mental illness conversation. Be sure to subscribe to the Our Secret Self: Living with a Mental Illness podcast as well as follow me on Instagram and join the private Facebook group to continue the conversation! This is a prerecorded episode. -Elise

June 30, 2023

Diving into Bipolar Disorder ft. Matt MacLean -Ep.17

Hey everyone, Elise here. This episode has been a long time in the making and it is finally here! I had the chance to talk with Matt MacLean of "The Recombobulated Life" Podcast on his struggles and journey of living with Bipolar Disorder. I love that we also had a chance to talk about the current stigma on mental illness in society. Thank you all for tuning in being a part of the mental illness conversation. Be sure to subscribe to the Our Secret Self: Living with a Mental Illness podcast as well as follow me on Instagram and join the private Facebook group to continue the conversation! This is a prerecorded episode. -Elise

May 24, 2023

Don't Wish Your Life Away- Ep.16

Hey everyone, Elise here. You all know how I like to read inspirational and informative quotes and phrases, well this was one I had to share. In this episode, I talk about how I more or less wished my life away because of my depression, or at least large chunks of it. I was always looking forward to things like events, family visiting, etc. in order to cope; it's what I felt would help me survive. Have you ever felt this way? Now, I am trying to reflect and focus more on the present. Work in progress here, so I am still a long way from my goal! Thank you all for tuning in being a part of the mental illness conversation. Be sure to subscribe to the Our Secret Self: Living with a Mental Illness podcast as well as follow me on Instagram and join the private Facebook group to continue the conversation! This is a prerecorded episode. -Elise

19 total episodes available

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What is Our Secret Self: Living with a Mental Illness?: Podcast Launch: Feb 22, 2022!! (2-22-22)

This podcast is about living and thriving with a mental illness. It will also be about finding people who understand what you’re living with, discovering different things that might help with symptoms and seeing a little bit of light at the end of the tunnel. You can expect mental health stories, shared experiences, inspirational and informational tidbits as well as interviews with individuals living with a mental illness and those in the mental health profession each week on this podcast.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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