A podcast dedicated to help individuals heal through community building and connection. We use research to support our findings and learn to cultivate healthy relationships.
Join us for the second part of this episode where we explore the topic of women saying no, why it can be difficult and how we can improve in this area.
24 Mar 2025
Taciturn Woman Part 1
In this episode we explore why women are generally perceived to be more accommodating and passive. What historical context and societal pressures have led them to have an inability to say no or to be confrontational. We share a few studies on this topic as well as our personal stories.
3 Mar 2025
Social Media & Loneliness
In this episode we talk about the effects of social media on individuals and as a collective. We discuss the pros and cons of social media within our personal stories, and we also talk about the negative effects that social media can have when trying to build communities. Backing up our ideas with some brilliant research done by Noreena Hertz, we deliberate how we (and you!) can use social media to enhance "in person," meetings and events!
17 Feb 2025
Rejection
Join us as we discuss the daunting topic of rejection. In this episode we discuss what rejection is, if it's good or bad, how and why we avoid rejection, and how to overcome negative feelings associated with rejection! Also, at the end of the episode we officially invite you to join us on our personal rejection challenge!
4 Feb 2025
Spectrum of Dependency
In this episode, we dive into what it means to be codependent, hyper-independent and interdependent.
20 Jan 2025
Friendships
Why Friendships are important?In this episode we introduce ourselves (Dris and Cass) and we talk about why friendships are important, describe how to be a good friend, talk about long lasting friendships, individual qualities to be a good friend, and overall what our collective societal responsibility is to advance community building and friendships!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
3,835
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
68
Engagement
32
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Guest appearances
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