Being a high performer, whether a stay-at-home parent, office executive, hospital administrator, entrepreneur or anywhere in between...can be energetically exhausting.<br /><br />And not for any bad reason. It simply requires loads of energy to show up in the world and GIVE what you know you were designed to GIVE...and to do it well!<br /><br />But sometimes you forget that in order to GIVE your best, your body & being has to be GIVEN the best.<br /><br />That means better food, better sleep, more physical movement, better stress management, healthy forms of support, encouragement and accountability.<br /><br />And THAT means, learning to show up for yourself with the same energy that you show up for everyone else with. AND deciding that your life is worth the effort & temporary discomfort that comes with committing to change.<br /><br />That's where we come in. On this show, we'll be having conversations highlighting practical tools & resources to help simplify your path of prioritizing being SELF-FULL...so you can continue being SELF-LESS where it matters most.<br /><br />Because your WELLBEING is our BUSINESS.
Our Take On Life
Claim This Podcastby Life Addicts Studio
Podcast Overview
Being a high performer, whether a stay-at-home parent, office executive, hospital administrator, entrepreneur or anywhere in between...can be energetically exhausting.<br /><br />And not for any bad reason. It simply requires loads of energy to show up in the world and GIVE what you know you were designed to GIVE...and to do it well!<br /><br />But sometimes you forget that in order to GIVE your best, your body & being has to be GIVEN the best.<br /><br />That means better food, better sleep, more physical movement, better stress management, healthy forms of support, encouragement and accountability.<br /><br />And THAT means, learning to show up for yourself with the same energy that you show up for everyone else with. AND deciding that your life is worth the effort & temporary discomfort that comes with committing to change.<br /><br />That's where we come in. On this show, we'll be having conversations highlighting practical tools & resources to help simplify your path of prioritizing being SELF-FULL...so you can continue being SELF-LESS where it matters most.<br /><br />Because your WELLBEING is our BUSINESS.
Language
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Publishing Since
3/9/2023
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Recent Episodes
September 22, 2023
Bonus Episode: 9 Year Anniversary - Back Down Memory Lane
<p>Whitney and Travis, the founders of Life Addict Studio, have been in the fitness industry for nine years. They are passionate about helping people create a healthier lifestyle and have built a community-focused fitness center that prioritizes connection and family.</p> <p><br></p> <p><strong>Summary:</strong></p> <p>In today's episode, host Sherry, a loved member of the LAS family, interviews Whitney and Travis as they celebrate the 9th anniversary of Life Addict Studio and reflect on their journey. They discuss the origins of the name Life Addicts and how it represents their mission to help people become addicted to living a healthy lifestyle. They also highlight what sets Life Addict Studio apart from other fitness centers, emphasizing the importance of atmosphere and community. The hosts share nine mission moments that have reminded them of their why, including clients achieving their fitness goals and creating a supportive environment. They express their gratitude for the past nine years and discuss their vision for the future, including expanding to a standalone building and incubating other trainers' businesses.</p> <p><br></p> <p><strong>Key Takeaways:</strong></p> <ol> <li>Life Addict Studio aims to help high performers simplify and become addicted to living a healthy lifestyle, for the sake of themselves AND the ones they love.</li> <li>The studio prioritizes atmosphere and community, creating a supportive and family-like environment.</li> <li>Mission moments, such as clients achieving their fitness goals, remind the hosts of their purpose.</li> <li>Life Addict Studio envisions expanding to a standalone building and incubating other trainers' businesses.</li> </ol> <p><strong>Quotes:</strong></p> <ul> <li>"In the midst of all the bad, we wanted people to be addicted to something GOOD, like creating a healthier lifestyle." - Whitney</li> <li>"At Life Addict Studio, we prioritize community and family." - Travis</li> <li>"Wellness does not have an age or particular body type; it stems from inside." - Whitney</li> <li>"We see a big building, a standalone building, and the opportunity to incubate other trainers' businesses." - Whitney</li> </ul><p></p><p>Subscribe to our YouTube channel, <strong>Our Take On Life,</strong> so you don't miss an episode of Our Take On Life, where we share tips & tricks to help you simplify healthy living and make it a lifestyle. </p> <p><br></p> <p>Visit us at<strong> lifeaddictsstudio.com</strong> for more information about training services and to join our FREE Healthy High Performers email community to receive valuable tips, resources and opportunities to connect with other high performers looking to maximize well being by simplifying healthy living!</p>
May 11, 2023
Episode 10. What the Glucose?! An in-depth discussion of how sugar can affect the body.m4a
<p>Are you tired of feeling sluggish and unable to focus throughout the day? In this episode of our podcast, we're taking a deep dive into the world of glucose and how sugar affects your body. As high performers, we know you're always striving to be at your best, and that starts with understanding the impact of your diet. Tune in to learn how regulating blood sugar levels can help optimize energy and focus.</p> <p>Note: The information provided is for education purposes only and should not be taken as medical advice. Please contact your preferred medical/health professional for support with your unique needs.</p><p></p><p>Subscribe to our YouTube channel, <strong>Our Take On Life,</strong> so you don't miss an episode of Our Take On Life, where we share tips & tricks to help you simplify healthy living and make it a lifestyle. </p> <p><br></p> <p>Visit us at<strong> lifeaddictsstudio.com</strong> for more information about training services and to join our FREE Healthy High Performers email community to receive valuable tips, resources and opportunities to connect with other high performers looking to maximize well being by simplifying healthy living!</p>
May 4, 2023
Episode 9. Why you should stop waiting for a crisis before taking action
<p>In this episode, Trainer Travis & Coach Whitney will dive into why you might wait until a crisis occurs in your health before taking any action.</p> <p>It's common to feel panic and automatically think of the worst-case scenario when you receive a health crisis diagnosis. You may worry about how the situation will affect your family, leading to further panic. The conversation stresses the importance of being proactive about your health and well-being, instead of waiting for a crisis to occur.</p> <p>The conversation explores some of the emotions and reactions you might have when you receive a doctor's report with concerning news. It's a common experience to feel a rush of stress and urgency as soon as a doctor says something like, "You have really high blood pressure." This feeling is often exacerbated if you don't have the resources to address the problem right away.</p> <p>That’s why Travis & Whitney deeply emphasize the importance of connecting with and having the necessary resources to prevent/address health concerns proactively to alleviate some of that tension around feeling helpless which can further exacerbate stress levels and make it more difficult to take action in the moment.</p> <p>Overall, the episode encourages you to take a proactive approach to your health and wellbeing by adopting healthy habits and seeking professional support BEFORE you need it. By doing so, you can prevent health crises from happening and improve your quality of life.</p><p></p><p>Subscribe to our YouTube channel, <strong>Our Take On Life,</strong> so you don't miss an episode of Our Take On Life, where we share tips & tricks to help you simplify healthy living and make it a lifestyle. </p> <p><br></p> <p>Visit us at<strong> lifeaddictsstudio.com</strong> for more information about training services and to join our FREE Healthy High Performers email community to receive valuable tips, resources and opportunities to connect with other high performers looking to maximize well being by simplifying healthy living!</p>
11 total episodes available
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