C’mon in and join Kymberly and Joan in this satisfying corner of crazy. A year of isolation has inspired us to get creative with connections and find new ways to support one another. Listen to “Our Therapist Said” to hear REAL conversations about shared PURPOSE, personal MEANING and the importance of GRATITUDE in these strange times.
It’s time to put some tingle in your jingle with these unbelievable Fab Finds! 32 of our favorite, unique and splendid things to gift in 2022! #therafriends #fabfriendfinds #ourtherapistsaid #favoritethings
27 Oct 2022
Time to Toast! Season 1 Wrap Up!
This episode celebrates the highs and lows of the first year of the Our Therapist Said podcast! Thank you to our Therafriends - old and new - for being a part of this journey! We think you'll get a giggle from some of the convo in this episode. And, don't go too far! The first episode of Season 2 is right around the corner! In the meantime, let's raise a glass or three to one amazing year! #ourtherapistsaid. #therafriends #sourceofsanity #onthecouchwithkandj
29 Sept 2022
Reclaim and Rethink Your Travel!! Don't Miss These Tips!!
Welcome back Therafriends to the WORLD! These post-pandemic moments have ushered in a revived interest, excitement and love of travel. To help us reboot and prep to get “out of dodge’, we are thrilled to welcome Betsey Brown of https://betseybrowntravel.com (https://betseybrowntravel.com/) to Episode 14! You won’t want to miss a minute of her insight, tips and tales! Tune in today! #BetseyBrownTravel #theSmartFlyer #bookwithbetsey #BlackberryFarms #BlackberryMountain #BigCedarLodge
14 Jul 2022
Reclaim Your Reads This Summer! Time to Talk Books!
Reclaim your imagination, creativity and love of books this Summer! Join us as we talk all things books. Our faves of the past and those we can't wait to dive into! We've created an "Our Therapist Said" Goodreads Book Group where our listener community can share and compare notes on their favorite reads....and those that aren't so much! https://www.goodreads.com/group/show/1191488-our-therapist-said-book-chat
16 Jun 2022
Order, Disorder, Reorder...Embrace Your Reorder
And just like that...it's time for these Therafriends to get talking about the process of grief and loss. Subjects that will impact all of us and escape none. And yet, so often we tiptoe around these painful places with our closest friends. Is there a better way to approach our loved ones that are in pain? Do you wish people had dealt with your loss differently? We hope you tune in today for the discussion! Podcast link in the bio.
#therafriends #ourtherapistsaid. #sourceofsanity. #grief #loss #andjustlikethat #orderdisorderreorder
3 Mar 2022
Reclaim Your Closet and Declutter Your Mind
Is there anything more lovely than a well-organized closet? Survey says “NO!”! Tune in today when we welcome our guest, Kassandra Braidwood, to chat about the benefits of an ordered closet and how to get started. Kassandra is a seasoned stylist, designer and organizer. Currently Kassandra assists Hollingsworth Interiors on projects.
8 Feb 2022
Reclaim YOU in 2022... Starting With Our Habits!
Welcome to Episode 10! Time for YOU in 2022! Let's PROCLAIM 2022 as the year to RECLAIM your purpose, RESET your goals, RETHINK your vision and REIMAGINE your dreams! And…to kick off our year to RECLAIM YOU, and because it’s the thing to do in the New Year, we are going to start with our HABITS!
25 Nov 2021
Gobble! Gobble! Thanksgiving Gratitude and Glee!
It's certainly been another interesting year with its share of unique challenges. However today, we are taking time to toast the return of the traditions that bind and enrich us AND express gratitude for the people and experiences that have filled our 2021. #ourtherapistsaid #therafriends #sourceofsanity #gratitude
11 Nov 2021
Fab Friend Finds
It’s here! The first Our Therapist Said “Fab Friend Finds” episode which will reveal Kymberly and Joan’s faves for the upcoming celebratory months!!! Gifts from this list will tantalize and satisfy any TheraFriend or family member looking for a boost in beauty or wellness, cozy comforts, books and anything else that says "OOH-LA-LA"!!
28 Oct 2021
What to Expect When You’re Expecting… The Change.
Can someone PLEASE turn up the air?? It’s SOOO hot! And bring me water while you’re at it...I’m parched!!!! If this reminds you of anyone (say YOU, for instance) you’ll want to tune into our latest episode. We get real about MENOPAUSE, have a few laughs and provide some tips that might make “The Change” a little less ridiculous!
30 Sept 2021
He'll Have the Waffle. She'll Take the Spaghetti.
Say What??? Buckle up as Kymberly and Joan get talking about the differences between the brains of men and women and how these differences affect the way we communicate, respond and interpret (or more importantly, MISinterpret) one another every. single. day.
16 Sept 2021
Fueling to Power Our Best Selves
Time to get talking about how best to fuel our bodacious bodies in order to look, feel and BE our best selves at ANY age! This week Kymberly and Joan will be getting a little “food therapy” with our first guest - the founder of “Rooted by Health”, LaVanna Wrobley to discuss:
Foods that will improve energy while decreasing stress/fatigue.
Top 5 Steps we can take or changes we can make to our daily diets
Of these, what should be priority for those...ahem...over 50?
Any food/nutritional myths that can be debunked?
2 Sept 2021
We'll Drink To That... Celebrating Our Commonalities & Differences For A Perfectly Imperfect Balance!
Today we take a day to consider our similarities and differences. How can we continue to grow in our thera-friendship and appreciate what makes us different. Plus some chat and comparison about the self-help tests we took online: Wholeheartedness Inventory via Brene Brown (https://brenebrown.com/wholeheartedinventory/ (https://brenebrown.com/wholeheartedinventory/?fbclid=IwAR0Pt7ze66SopmUMU2pM1Z6Am3dcva9wQXFjanjFtKMQ510yAROBV_OCMV4)) and Self-Compassion via Dr. Kristin Neff (https://self-compassion.org/test-how-self-compassionate.../ (https://self-compassion.org/test-how-self-compassionate-you-are/?fbclid=IwAR0Pt7ze66SopmUMU2pM1Z6Am3dcva9wQXFjanjFtKMQ510yAROBV_OCMV4)) #welldrinktothat (https://www.facebook.com/hashtag/welldrinktothat?__eep__=6&__cft__[0]=AZU_m-kIuOYm5-HqPl7nxeR4mTUGMtoKmVycVt7TZvghGjcdqWyYlnAdo98nzKQp8ZInMpyI21cpblghZgb0EqXJINVDmLZFSM6xXLTEOAC8wDkQ_HFWoOxq8fdGVZvss3KVq_qq3xesZdQV7ypx0l-fEgQHKnYbMuq4WH3SNuDCNQ&__tn__=*NK-R) #foreverfriendships (https://www.facebook.com/hashtag/foreverfriendships?__eep__=6&__cft__[0]=AZU_m-kIuOYm5-HqPl7nxeR4mTUGMtoKmVycVt7TZvghGjcdqWyYlnAdo98nzKQp8ZInMpyI21cpblghZgb0EqXJINVDmLZFSM6xXLTEOAC8wDkQ_HFWoOxq8fdGVZvss3KVq_qq3xesZdQV7ypx0l-fEgQHKnYbMuq4WH3SNuDCNQ&__tn__=*NK-R) #welovepuppies (https://www.facebook.com/hashtag/welovepuppies?__eep__=6&__cft__[0]=AZU_m-kIuOYm5-HqPl7nxeR4mTUGMtoKmVycVt7TZvghGjcdqWyYlnAdo98nzKQp8ZInMpyI21cpblghZgb0EqXJINVDmLZFSM6xXLTEOAC8wDkQ_HFWoOxq8fdGVZvss3KVq_qq3xesZdQV7ypx0l-fEgQHKnYbMuq4WH3SNuDCNQ&__tn__=*NK-R) #onthecouchwithkandj (https://www.facebook.com/hashtag/onthecouchwithkandj?__eep__=6&__cft__[0]=AZU_m-kIuOYm5-HqPl7nxeR4mTUGMtoKmVycVt7TZvghGjcdqWyYlnAdo98nzKQp8ZInMpyI21cpblghZgb0EqXJINVDmLZFSM6xXLTEOAC8wDkQ_HFWoOxq8fdGVZvss3KVq_qq3xesZdQV7ypx0l-fEgQHKnYbMuq4WH3SNuDCNQ&__tn__=*NK-R) #therafriends (https://www.facebook.com/hashtag/therafriends?__eep__=6&__cft__[0]=AZU_m-kIuOYm5-HqPl7nxeR4mTUGMtoKmVycVt7TZvghGjcdqWyYlnAdo98nzKQp8ZInMpyI21cpblghZgb0EqXJINVDmLZFSM6xXLTEOAC8wDkQ_HFWoOxq8fdGVZvss3KVq_qq3xesZdQV7ypx0l-fEgQHKnYbMuq4WH3SNuDCNQ&__tn__=*NK-R)
19 Aug 2021
Investing in YOURSELF!
This episode touches on the importance and need of more compassion of SELF. A need which seems to grow as we age and responsibilities and relationships develop. Make yourself a priority… You don’t need someone to complete you. You only need someone to accept you completely. Let's get talkin’. Each episode includes a fresh “Source of Sanity” for those good, bad and ugly days.
5 Aug 2021
What's Your Why For Wellness?
Join Kymberly and Joan as they navigate life’s many curveballs. This episode focuses on the WELLNESS of our mind, body and spirit and how each is important to our overall health. Keeping it real with tried and true ideas to help you discover a more balanced and satisfied self. Let's get talkin'.
23 Jul 2021
Where Do We Start?
Join the journey with Kymberly and Joan in their first episode of “Our Therapist Said”. Settle in and meet these “thera-friends” and co-hosts. You’ll hear more of what’s in store and why we think you’ll love this “little corner of crazy” where nothing is off-limits. Each episode includes a fresh “Source of Sanity” for those good, bad and ugly days.
20 Jul 2021
Introducing: Our Therapist Said
C’mon into this satisfying corner of crazy and grab a seat. Being quarantined and isolated, we’ve had to get creative with connections, find new ways to support each other (I mean, no in-person therapy right?) and re-locate perfect spots to vent! “Our Therapist Said” is just that place! Join the OTS podcast with Kymberly and Joan every other week to hear REAL conversations about shared PURPOSE, personal MEANING and the importance of GRATITUDE. Subscribe now….
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