by Lily Insinger
In Our Universal Podcast we talk about mindfulness, personal stories, advice, travelling, relationships, and much more! It’s a place for us to all come together, share love, be ourselves and most of all to create universal (never ending) art. Every time I feel inspired ;) a new episode will appear! Feel free to contact me via https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= on Instagram or email me via ouruniversalpodcast@gmail.com. And as always.. all hugs and smiles! X Lil 🌻
Language
🇺🇲
Publishing Since
3/26/2022
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December 27, 2023
In this second episode of the mini series “ceremonial cacao” we will talk about the more spiritual side of things. The episode starts with a quick recap from last episode and then goes into cacao ceremonies, how they are held, what is commonly practised etc. thereupon, I’ll tell you more about my own experiences and I share some recipes for you to have your own cacao ceremony at home, including mushroom powders and their benefits! Enjoy 🤎 X Lil Moreover, a incredibly big thank you to the wonderful woman who have guided me during all the ceremonies, starting with Maud and Brigitte, continuing with Nathalie, and Britta! Find there beautiful creations down below: https://www.instagram.com/maudjelmersma?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/thepersonalyogi?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/she_retreats?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/nathaliekemna?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/kakalinakakao?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/brittawaechter?igshid=YzAwZjE1ZTI0Zg== My own Instagram and the art I make together with Eline: https://www.instagram.com/ouruniversalworld?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/auspicioussoulart?igshid=YzAwZjE1ZTI0Zg== www.auspicioussoulart.com
December 17, 2023
In this first episode of the mini series; Cacao, the food of the gods, we will dive into the origin of cacao from about 5300 years ago until now. We will talk about the 4 varieties of cacao, the differences between them and we will discuss the health benefits of cacao. This episode will have a greater focus on scientific research and history rather than the spiritual aspect of ceremonial cacao which will be discussed in the second episode. I really hope you enjoy the beautiful story behind cacao and hereby I share with you the great articles, videos and other info that I have gathered for this episode: https://www.mentalhelp.net/adhd/alternative-treatments/#:~:text=For%20some%20people%20with%20ADHD,used%20in%20treating%20the%20disorder. https://www.pnas.org/doi/full/10.1073/pnas.1100620108 https://www.nature.com/articles/s41559-018-0697-x.epdf?sharing_token=mwmBQaGmJgumkMsVRs1Yq9RgN0jAjWel9jnR3ZoTv0P4l4gXSkOmfIM_qL4nlkDkoit8CZee8NQzfx0lNf-7R9EGpJCOQZt_UX6xEYW9nKtpOikjUziQDAHnl801bzzVPIrSFf7nTrkW2-F7rP1vltFhxRzusQ63QaEywJtj-tpY6W3KfYQgap-o9L0OXlJ5n28hKVcE3P7bVif0Xt05es6XkHXEXIH7Q6TO5Begahk%3D&tracking_referrer=www.nationalgeographic.com https://www.cacaomama.com/history-spirit/ https://barandcocoa.com/pages/varieties-of-cocoa-beans https://www.williescacao.com/world-cacao/different-cacao-varieties/ https://www.alluviachocolate.com/spiritual-benefits-of-cacao/ https://www.youtube.com/watch?v=In6iAXTnqEo https://www.youtube.com/watch?v=ibjUpk9Iagk Moreover, a incredibly big thank you to the wonderful woman who have guided me during all the ceremonies, starting with Maud and Brigitte, continuing with Nathalie, and Britta! Find there beautiful creations down below: https://www.instagram.com/maudjelmersma?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/thepersonalyogi?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/she_retreats?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/nathaliekemna?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/kakalinakakao?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/brittawaechter?igshid=YzAwZjE1ZTI0Zg== My own Instagram and the art I make together with Eline: https://www.instagram.com/ouruniversalworld?igshid=YzAwZjE1ZTI0Zg== https://www.instagram.com/auspicioussoulart?igshid=YzAwZjE1ZTI0Zg== www.auspicioussoulart.com
October 29, 2023
In this late Friday night episode we talk about love. You can love hard, love can be hard, and it can be hard to love. I share an experience of heartbreak that I personally went through quite some time ago, yet pain of that experience has been creeping up on me lately. This pain has been triggered through meeting someone new, and the fear that comes with losing someone all over again. This time I decide to actively heal, to surrender to the moment and to let go of control. I have found that it’s important to know what one would like from a potential partner, however just as important to know what one has to offer. We will talk through an example of this, which possibly gives you new insights, as it has for me. Don’t get me wrong, it hasn’t been easy, I’ve probably cried more this week than I have this whole year, but I’m trying the best I can. I’m trying to find my way back to my authentic self through nature, rituals and being present. Thank you for holding space for me, thank you for listening. I’m sending you all hugs and smiles. X Lil Our Universal Podcast https://instagram.com/ouruniversalworld?igshid=NzZlODBkYWE4Ng== Art: www.auspicioussoulart.com
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In Our Universal Podcast we talk about mindfulness, personal stories, advice, travelling, relationships, and much more! It’s a place for us to all come together, share love, be ourselves and most of all to create universal (never ending) art.
Every time I feel inspired ;) a new episode will appear!
Feel free to contact me via
https://instagram.com/ouruniversalworld?igshid=YmMyMTA2M2Y= on Instagram or email me via ouruniversalpodcast@gmail.com.
And as always.. all hugs and smiles! X Lil 🌻
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