Our Wellness Room
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Podcast Overview
<p>Pull up a chair - Our Wellness Room is open. What happens when three mental health professionals and long term friends get together to talk about wellness for themselves, their clients, and the community? Hosted by mental health professionals, this podcast is a cozy, judgment-free space to talk about mental health, wellness, and what it means to work on yourself. We share clinical knowledge, real-world experiences, and and an occasional laugh, making mental health conversations feel more accessible, human, and doable.</p>
Language
🇺🇲
Publishing Since
2/20/2026
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Recent Episodes
May 17, 2026
The Self of the Wellness Professional: Transference and Countertransference
<p>I<a target="_blank" rel="noopener noreferrer nofollow" href="http://here.In">n</a> this week's episode, we continue our discussion on the self of the wellness professional by exploring the concepts of transference and countertransference within the wellness relationship.</p><p>We discuss how clients may unconsciously relate to professionals though the lens of their own personal experiences and how wellness professionals may also find themselves emotionally impacted when a client's story mirrors their own. When "the client's story is your story," it can create powerful moments of connection, reflection, and challenge within the session.</p><p>We will explore how to recognize signs of transference and countertransference, the importance of self-awareness within the helping profession, and how professionals can ethically navigate these experiences while maintaining healthy therapeutic boundaries. We also discuss the critical role boundaries play in creating a safe, supportive, and effective wellness relationship for both the client and the professional.</p><p>Always make room for wellness!</p>
May 10, 2026
Mother's Day
<p>Today is about discussing the mother child relationship. Not all families present with warm, fuzzy feelings. And not all issues revolve around how children feel about their mothers. We explore how mothers might feel during grief or complicated relationships with children. We talk about how children experience issues with their mothers. This topic can be heartwarming for some, very complicated for others. Let us know what your relationships look like and how we can help. Always make room for wellness.</p>
May 8, 2026
Self of the Therapist
<p>In today's episode we will turn the focus inward - exploring the well-being of the wellness professional. Caring for others requires intention, awareness, and a commitment to caring for ourselves, too. </p><p>We dive into the importance of self-care, the tools professionals use to maintain their own mental and emotional health.We have honest conversation about recognizing when a client's needs extend beyond our scope and the importance of making appropriate referrals to ensure the best care possible. </p><p>Continuing education is another key focus, as we highlight how ongoing learning strengthens both professional growth and client outcomes.Finally, we explore the power of acknowledging our own limitations - not as weaknesses, but as essential components of ethical, compassionate, and effective practice. </p><p>This episode is a reminder that in order to show up fully for others, we must first take care of ourselves. Remember to always make room for wellness!</p>
15 total episodes available
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Frequently asked questions
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- What is Our Wellness Room?
<p>Pull up a chair - Our Wellness Room is open. What happens when three mental health professionals and long term friends get together to talk about wellness for themselves, their clients, and the community? Hosted by mental health professionals, this podcast is a cozy, judgment-free space to talk about mental health, wellness, and what it means to work on yourself. We share clinical knowledge, real-world experiences, and and an occasional laugh, making mental health conversations feel more accessible, human, and doable.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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