Out Here Tryna Survive
Claim This Podcastby Grace Sandra
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Podcast Overview
<p>Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival.</p><p><br></p><p>Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection. </p><p><br></p><p>Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, softness, and repair.</p><p><br></p><p>This is not a place for perfection or performance. It’s a place for us as Black women to exhale, feel seen, and remember ourselves.</p><p><br></p><p>We are braver than we believe ✨</p><p><br></p>
Language
🇺🇲
Publishing Since
3/29/2023
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Recent Episodes
May 22, 2026
Epi 52: I Almost Quit My Dream Because I Was In A Hormonal Crash
Send us Fan Mail One glance at my Apple Podcasts stats had me ready to throw the whole dream away. I filmed a full “I’m quitting” rant, cried real tears, and convinced myself it was bravery and honesty when it was actually a crash: PMDD, perimenopause, and plain old overload dressing themselves up as clarity. I’m talking about what it feels like when your brain gets loud and cruel and you believe it because it sounds certain. We get into PMDD as a monthly distortion field, how perimenopause ...
April 30, 2026
Ep 51: Banish The Fantasy Of Male Protection
Send us Fan Mail Subscribe to my Substack: https://substack.com/@outheretrynasurvive Get the Out Here Tryna Survive Journal: https://stan.store/GraceSandra Business Inquiries: OutHereTrynaSurvive@gmail.com A man knows where you live, and suddenly rejection isn’t a simple text, it’s a safety decision. That’s the reality I’m sitting in after letting my guard down with someone I barely knew, then realizing I felt afraid of what he might do when I ended it. That fear sent me straight into a bigge...
April 21, 2026
Ep 50: My 50 Best Lessons On Sex, Healing & Survival in my 50th Year!
Send us Fan Mail Fifty lessons. Three themes. Zero sugarcoating. I’m celebrating a huge personal milestone with a rapid-fire list of what I’ve learned about sex, healing, and survival while rebuilding my life and learning to trust my body again. We start with sexual healing and body autonomy: why arbitrary dating rules don’t matter as much as consent and safety, how purity culture can train us to ignore our own signals, and why being able to say “do this” or “stop” is a requirement, not a bo...
64 total episodes available
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Frequently asked questions
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- What is Out Here Tryna Survive?
<p>Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival.</p><p><br></p><p>Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection. </p><p><br></p><p>Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, softness, and repair.</p><p><br></p><p>This is not a place for perfection or performance. It’s a place for us as Black women to exhale, feel seen, and remember ourselves.</p><p><br></p><p>We are braver than we believe ✨</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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