About Out is Through Podcast: Personal Experiences and Therapy Soundbites
Therapy themed-podcast hosted by Kristin Charalambidis, LPC, incorporating shared personal anecdotes and reflections on what they’ve taught us about ourselves from a therapeutic perspective via intimate heart-to-hearts, behind-the-scenes strategies from licensed clinicians, psychoeducational talks on common themes that come up in therapy, and addressing therapy newbies’ FAQ’s and fears. Because the only way out is through, and sharing, connecting, and gaining new insights is how we can feel less alone in our experiences.
Episode 12– New Year, Truly Transformed You: The 2024 Reset Edition
Therapy musings building upon the insights gleaned from a year of intentionally making the choices that feel most in service of authentic living, honoring boundaries, and choosing to surround yourself with uplifting energies and the profound path of transformation it can open up for you.
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4 Nov 2023
Episode 11- Living Authentically: Art, Activism, and Tending the Roots of Your Spiritual Garden
In this episode, Kristin and local musician, actor, and activist, Rostafa delve into the transformative power of living authentically and explore the synergy between art, activism, and personal growth. With an emphasis on the role of creative expression in fostering positive change and the importance of tending to one's spiritual roots, Ro shares his insights on how aligning with our inner values can fuel meaningful contributions to the world, providing a roadmap for listeners seeking a harmonious balance between self-realization, societal impact, and spiritual well-being.
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In honor of Domestic Violence Awareness Month, Kristin and Tara are once again teaming up for this emotionally charged yet empowering third crossover episode of Out is Through and Tea Time With Tara. Here, they delve into this raw, emotional topic, unraveling the complexities of abuse and the profound impact it can have on a survivor’s mental health and self-worth. Tara shares her inspiring story about her own personal journey through an abusive relationship, offering a ray of hope and guidance to those who may find themselves in similar situations. Listen in on this candid, heartfelt conversation exploring the healing, resilience, and transformation that can emerge from the darkest of experiences.
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11 Sept 2023
Episode 9- Breaking Body Stigma: The Fine Art of Befriending Our Bodies with Claudia Cortese, MFA
In this episode, Kristin and special guest Claudia Cortese, MFA delve into an empowering journey of cultivating a positive relationship with our bodies. Claudia shares her expert tips and profound wisdom on how to break free from societal pressures, embrace body positivity and embark on a path of optimal self-love and self-acceptance to experience the transformative power it can have in reshaping our perceptions of ourselves. Buy Wasp Queen by Claudia Cortese here —> https://blacklawrencepress.com/books/wasp-queen/
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In this second crossover episode between Out is Through podcast and Tea Time with Tara, Kristin and her dear friend Tara Caban-Rivera once again join forces for a candid, banter-infused deep dive into deconstructing the mysteries of attachment styles to empower you to better understand your own attachment style and pave the road for healthier, stronger relationships!
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30 Jun 2023
Episode 7- Dating With Intention Part 2: Building Your Post-DTR Bond Through Conscious Relating
What happens after you successfully navigate swipe culture? Kristin’s partner Steve returns for part 2 of the Dating With Intention series to explore how intentional dating evolves into a meaningful bond through conscious relating post-DTR through embracing vulnerability, understanding differences, and celebrating each other to nurture a profound connection.
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27 May 2023
Episode 6- New Chapters: How to Embrace Change & Navigate Growing Pains With Grace
Therapy musings on working through the challenges of change and transition and managing the anxiety that goes along with the uncertainty of it all to come out on the other side prepared to thrive and embrace a better, brighter future for ourselves.
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18 Apr 2023
Episode 5- Dating With Intention: How to Succeed in Swipe Culture Without Settling
Your one-stop survival guide to the apocalyptic app-land that is our current dating culture. Learn what it means to date with intention and avoid wasting your time or losing yourself on the road to achieving a meaningful relationship. Kristin’s partner Steve joins her for an intimate, honest discussion on how dating mindfully and being intentional and clear about who you are and what you want can lead to a fulfilling relationship when and where you least expect it.
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31 Mar 2023
Episode 4-Friday I’m in Love: Spilling Tea on Dating, Relationships, & Trauma with Tara Caban Rivera
This is the first crossover episode of Out is Through Podcast and Teatime With Tara and your opportunity to be a fly on the wall if you’ve ever wondered what a therapist and a mental health advocate talk about on girls’ night. Listen in on Kristin and Tara’s no-holds-barred takes on relationships and trauma healing as well as some fun and absurd behind-the-scenes dating debacles.
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24 Feb 2023
Episode 3- What Does Your Therapist Say?
In this episode, Kristin answers listener-submitted questions about therapy from how to get started, what to expect, how therapists handle challenges in sessions, and more.
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1 Jan 2023
Episode 2- New Year, True You
Therapy thoughts on starting the year with the intention to make the choices that feel good and true for you, allowing you to live more fully and authentically and surround yourself with energies that uplift you.
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22 Dec 2022
Episode 1- On Grief and Joy: A Therapist’s Journey Through Loss
Part personal anecdote, part therapy tips for working through grief and loss. Join Kristin for an intimate, honest discussion about the loss of her father early this year and gain some insights on how a “pro” processed grief and found healing.
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8 Dec 2022
Prologue Episode- The Nuts and Bolts
This is the intro episode in which we will set the stage for what’s to come. Get to know a little bit about Kristin, what to expect from this podcast, and how to stay connected and/ or get in touch if you’re interested in being a guest on a future episode.
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5 Dec 2022
Out is Through Podcast: Personal Experiences and Therapy Soundbites (Trailer)
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