Oh, middle school. That dreaded time of adolescence when awkward is the side dish served with every entree. **RECORD SCRATCH** Hold up. What if we looked it again? Reconsidered the potential these precious years hold, rather than just grin (or grimace) and bear it? Yes, these years can be hard, but there’s so much more that’s worth exploring.
In this episode, I talk with my friend Michelle Icard, author of several books on middle school parenting, including her most recent, “14 Talks by Age 14.”
Listen, Michelle doesn’t call herself the “Middle School Maven,” but I think it’s a perfect fit. She’s SO in tune with this stage of development, the importance of letting kids “earn their own wisdom,” and why as parents we should be tuning in (strategically) right as our kids want to completely tune us out.
Please listen if you have middle schoolers. Listen if you will have middle schoolers or already had them. And send this to your friends who are navigating these sometimes rocky years so they know there are resources out there to help.
You can listen on my website, iTunes or Spotify!
Michelle’s unsolicited lift is her friend and author Rosie Molinary, who recently published the second edition of her book, “Beautiful You, A Daily Guide to Self-Acceptance.” Go check her out!
7 Mar 2021
Shanel Whitley: Body Positivity and Being Present
“So often our body image issues stop us from being present.”
What is your body image keeping you from? Swimming freely? Smiling at strangers? (Once these masks are off.) Wearing a tank top when it’s flipping hot out? Being present in the moment with your friends and family and not obsessing about the cellulite dimples on your thigh? I loved this conversation with Shanel. It was encouraging and convicting. I now weight what I did at my heaviest while pregnant. And it’s…weird? I’m just wrestling with it. I harbor negative thoughts about my own body, which ultimately spills onto how I think about and treat others.
Body positivity is perhaps a trendy term thrown around but it’s more than skin deep. It’s soul deep. How to embrace and celebrate the body you’re in SO you can be your healthiest self, not waiting until you’re a certain size or weight or whatever.
It’s something I’m working on. And I’m grateful to Shanel for sharing her wisdom. Shanel’s unsolicited lift is model Lexi Eleni Placourakis, who unknowingly served as a role model for Shanel in her body positivity journey. Her photos are fierce! Check her out: https://www.instagram.com/lexieleni/
And check Shanel out here! https://www.instagram.com/shanelwhitley/
22 Feb 2021
Episode 10: Joseph Shepard, Telling Truth in Love
Imagine. Imagine living in your car. In a Walgreen’s parking lot. Then getting washed up in a McDonald’s bathroom. For months on end. Imagine.
Now imagine this happening to you as a child. Imagine having to hide your homelessness from your teachers, for fear you’ll be taken away from your mother. Imagine.
Joseph Shepard doesn’t have to imagine it. He lived it.
But his story and his struggle has helped him reimagine what life might look like for him. What life might look like for others like him, if he used his voice and his testimony to help and heal.
This conversation with Joseph was enlightening and inspiring. He’s got some stuff to say. And everyone should listen.
To choose love in the face of hatred, fear, oppression, obstacles and hard times isn’t required of us. It isn’t. We have the free will to choose love. That’s what makes it love. And that’s what makes it the bravest damn thing.
11 Feb 2021
Lyric Martin: Love, Basketball and Learning to Adapt
Whether it’s because of the stress and strain of the pandemic, the particular season of your life, or all of the above, we can find ourselves called to carry out tasks that we may not want to do or may not feel fulfilled by. (Hello piles of laundry and grocery shopping and substitute homeschool teaching.) How can we get through this? Not just this moment, but this life? When we have to slog through the humdrum, the boring, the mundane, the behind-the-scenes work that gets no glory. What if…what if we simply embraced the fact that we’re playing a role?
“I want to be a good role player. Whatever role I’m called to do, I want to do it well.”Dang. My friend Lyric said this at Bible study recently, and it floored me. She didn’t say team player, maybe because that’s overused and doesn’t seem to apply when you’re on your own. She didn’t say role model, because that’s a bit self serving and subjective.
Role player. There’s a difference. Enjoy this conversation I have with this basketball loving, youth mentoring, family celebrating, meme slinging, delightful friend of mine. (Also, this screen grab was perfect because Lyric smiles a lot, and I talk with my hands. A lot.)
10 Dec 2020
Autism, Aspergers and Awesome Women
You've seen the puzzle pieces, the lighting it up blue, the walks...but autism is so much more than these well-intentioned, but sometimes harmful awareness campaigns. Don't get me wrong, I'm grateful autism is in the common lexicon now, but I am very passionate about telling the rest of the story. Or rather, letting autistic people tell the rest of their story. In this episode, I interview Heidi and Victoria, two Australian women who are also autistic. Their new podcast, Aspies Etc., caught my attention, and I wanted to pick their neurodiverse minds on everything from how to better raise my autistic daughter and what it's like to launch into the podcast world. I've been writing about my daughter and autism for years. I haven't always done it right. But I've done it. And I have no regrets. We need this connection of community, and I'm grateful I get to parent a neurodiverse child. And maybe, just maybe, I've lived inside a neurodiverse mind my entire life. Connect with Aspies, Etc.: linktr.ee/Aspiesetc
Good Stuff: Tony Attwood: Like Victoria, seeing one of Tony Attwood's speeches online was an "ah-ha" moment. What Every Autistic Girl Wishes Her Parents Knew : Phenomenal book I'd recommend to anyone with an autistic daughter, friend, niece, cousin, etc. First Signs of Asperger Syndrome in Bright Young Girls Pre-school: When my daughter hit 38 out of these 40 indicators, I knew I needed better answers for her
2 Dec 2020
Wisdom From My Momma Llama: Janet Patterson
“A third-degree burn to the soul.”
This is how my mom describes the pain of losing a son to suicide after revelations of clergy sexual abuse and a cover up from the Catholic Church. She’s a fierce advocate for survivors and their families, and I’m so proud of the impact she’s had. As our family lit the candle of hope this week of Advent, I knew I needed to interview my mom, especially after I experienced a fairly severe mental health episode recently. Hope has a distinct meaning to our family.
My mom was also a teacher for many, many years, and was happy to answer questions from former students. Growing up, I was known as “Mrs. Patterson’s daughter,” and that’s an honor I proudly carry.
There’s so much more to unpack here. Our family’s story is…a lot. But there’s a whole book in the works here.
Please listen, find out why “hope” is more than just a platitude.
Learn more about our story at catpoland.com
25 Nov 2020
Episode 6: Irene O'Garden - On Gladness, Gratitude and Transformation
"Risk is the tightrope that connects us to what we want."Those words. This woman. (Who took great delight in the fact that I'd gotten water stains and a honey crisp apple sticker on her memoir.)This week's guest is poet and author Irene O'Garden, who Elizabeth Gilbert calls a "walking, writing, beam of light." And she's right. Irene shares with us her wisdom on how gratitude can be transformational, and why, in spite of all that is falling apart around us, we should be glad to be human. We talk about her newest book, and about the memoir that brought us together. Enjoy this week's episode, and let gratitude fill as much space as possible in your life.Learn more about Irene at https://ireneogarden.com. Check out catpoland.com/podcast for all episodes and show notes, and subscribe on iTunes or Spotify.
19 Nov 2020
Carving the Thanksgiving Dilemma
What’s so hard about giving up Thanksgiving dinner with family? While it may seem like an easy decision, for many people, it’s really not. Rather than just simply tell you not to do it, I thought it would be important to carve into this issue, and dissect it a little. Put the fear on the table, and instead of flight, fight or freeze…focus. This week’s episode is a monolog, just me myself and I talking it out. But I hope it helps.
17 Nov 2020
Cherokee Myths, Truths, and the Importance of Storytelling
Art Coulson is a member of the Cherokee Nation and a fellow author at Raven Quill Literary Agency. His recently released book, The Reluctant Storyteller, is a coming-of-age story about Chooch, a young Cherokee boy who’s learning to forge his own path from a rich history and tradition behind him. We talk about his writing, the importance of diverse voices, and understanding more about our shared past. We also dig into the myths surrounding supposed Cherokee ancestry, and how we can better educate our youth on Native American history, culture, and presence in our society. Learn more about Art at https://artcoulson.com
4 Nov 2020
Christie Tate: Sex, therapy, secrets, and telling your truth
“I’m going to need to get my own help for this conversation.”
That. Truth. Bomb. Trust me, you’ll want to listen to this whole interview with author Christie Tate. In it, we talk not only about her new tell all (all all) memoir, Group (which is on the Reese Witherspoon Book Club, y’all), but about how secrets and shame are silent killers. We dig into motherhood, womanhood, writing, and yes, sex. A little.
Leran more about Christie (and find out where to order her book) at christietate.com.
31 Oct 2020
Quarantine Katie: On Covid, Coffee, Clowns and Cross Stitch
In this episode, I interview my dear friend Katie Perez, who's currently sidelined with Covid. She bravely chose to share her story on Facebook, a decision not always in line with popular sentiment. We talk about breaking stigma, shame vs. guilt, the awkward mechanics of making friends in your thirties, why my Halloween costume didn't freak her out, and how she's cross-stitching her way through the dumpster fire of 2020. Enjoy!
27 Oct 2020
Glorious FFT
Here is it, in all it's glory. My FFT. (Look that up, it's a Brené Brown thing.) My daughter Anna (11) indulged me for a test run. I think she's fantastic. I look forward to interviewing more unique individuals soon! Those who dare to step out of line, to innovate, deviate, and create their own path.
Find me at catpoland.com
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