Out of My Mind in Costa Rica-Living with CPTSD

About Out of My Mind in Costa Rica-Living with CPTSD

Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds that resulted in the development of PTSD or C-PTSD.I am new podcasting, so please bear with me as I do my best to improve the quality of my content and the quality of my production. I am a stickler for detail, but I want this podcast to be like visiting an old friend. I want to credit Audionautix for my intro and outro music. It's a tune called Big Blues You can learn more about Audionautix at: http://audionautix.com.That said, let the pods begin.

Publisher

Ray Erickson

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

29 Oct 2020

Latest episode

27 Apr 2022

Latest episodes

37 episodes in the feed.

1. 

   27 Apr 2022

   Episode 37: C-PTSD and Brain Fog - I Can See Clearly Now

   Episode 37 C-PTSD and Brain Fog I Can See Clearly Now April 27, 2022 Today I want to talk about Brain Fog which Merriam-Webster defines as: "A usually temporary state of diminished mental capacity marked by an inability to concentrate or to think or reason clearly."This condition is characterized by excessive cognitive fatigue.” Well, that about sums it up for me. The past several months I have been really out of it and Brain Fog is the only explanation I have found that makes sense. I...

2. 

   29 Mar 2022

   Episode 36: C-PTSD and Starting Over-With a Guest Appearance by Shame

   Episode 36 C-PTSD and Starting Over…Again! Been Here Done That March 29, 2022 In this episode I am talking about starting over and I want you to know that it is NOT easy. I am 68 years old and after the crashing and burning of my marriage, I sit here, on the side of a hill in Costa Rica, contemplating the kind of new life I desire. I’m no spring chicken and my body reminds me of this on a daily basis if not an hourly basis. It is now a nightly routine to wake up at 3am needing to go to the ba...

3. 

   4 Oct 2021

   Episode 35: C-PTSD and My Expat LIfe - No Matter Where You Go, There You Are.

   Episode 35 C-PTSD and My Expat Life No Matter Where You Go, There You Are. October 4, 2021 Shit! Has it been a month? I am so sorry, and I apologize for my lack of production lately. I am still working my way through the blues, but the sun is shining, the sky is blue, and another wonderful day is on the horizon. This week I am compelled to share a few things about how the hell I ended up in Costa Rica in the first place. I hope you are at least entertained by my musings, but what I really hop...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Out of My Mind in Costa Rica-Living with CPTSD

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.