Out of Network

About Out of Network

Finding a therapist who is a good match and in your insurance network can be a challenging task. Out of Network offers psychoeducation and clinical insight from Briana Karman Callahan, a mental health professional, and relatable experience from Ben Hillman, a reformed therapy skeptic. With this podcast, we aim to make it easier to access mental health support and information. Our goal is to break down stigmas and show that these experiences are more common than one might think.

Publisher

Briana and Ben

Category

health & fitness

Language

en

Explicit

Yes

First episode

6 Jan 2020

Latest episode

29 Jul 2020

Latest episodes

8 episodes in the feed.

1. 

   29 Jul 2020

   Toxic Masculinity

   In this weeks episode, Briana and Ben discuss toxic masculinity. Briana defines and explains why toxic masculinity is so problematic. Ben shares his personal experience of being a male in today's society and provides thoughtful questions. Briana has her Masters in Mental Health Counseling and is currently a clinician working in Boston, MA. Ben is a content creator and producer residing in Los Angeles, CA. Resources: -If you are experiencing a medical emergency call 911 or the emergency number associated with your country or region. -National Suicide Prevention Lifeline: 1-800-273-8255 this line is available 24 hours every day and is not restricted to folks with suicidal thoughts. - https://www.psychologytoday.com/us (https://www.psychologytoday.com/us) or https://zencare.co/ (https://zencare.co/) can help you find a therapist that is in your network. You are not alone! Next week's episode is on the different love languages. If you have experience or if you struggle with this, you can submit to the google form here: https://forms.gle/iJjiZm3ZYR5uaWJr8 (https://forms.gle/iJjiZm3ZYR5uaWJr8) or you can submit an audio response via anchor or Email us at: outofnetworkpod@gmail.com (mailto:outofnetworkpod@gmail.com) or Call us at (213) 935-0166 - - - - - Out of Network Social Media: • Instagram: https://www.instagram.com/o (https://www.instagram.com/brianalynnk/)utofnetworkpod/ • Facebook: https://www.facebook.com/outofnetworkpod/ •Twitter: https://twitter.com/outofnetworkpod/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app) --- Send in a voice message: https://anchor.fm/outofnetwork/message (https://anchor.fm/outofnetwork/message) Support this podcast: https://anchor.fm/outofnetwork/support (https://anchor.fm/outofnetwork/support)

2. 

   15 Jul 2020

   Intuition vs. Anxiety

   In this weeks episode, Briana and Ben discuss the differences and similarities between the feelings of intuition and anxiety. Briana explains why it is difficult to experience your intuition when you have anxiety. She also gives suggestions on how to further tap into your intuition. Ben provides thoughtful questions and they both share their personal experiences of dealing with anxiety and intuition. Briana has her Masters in Mental Health Counseling and is currently a clinician working in Boston, MA. Ben is a content creator and producer residing in Los Angeles, CA. Resources: -If you are experiencing a medical emergency call 911 or the emergency number associated with your country or region. -National Suicide Prevention Lifeline: 1-800-273-8255 this line is available 24 hours every day and is not restricted to folks with suicidal thoughts. - https://www.psychologytoday.com/us (https://www.psychologytoday.com/us) or https://zencare.co/ (https://zencare.co/) can help you find a therapist that is in your network. You are not alone! Next week's episode is on toxic masculinity. If you have experience or if you struggle with this, you can submit to the google form here: https://forms.gle/iJjiZm3ZYR5uaWJr8 (https://forms.gle/iJjiZm3ZYR5uaWJr8) or you can submit an audio response via anchor or Email us at: outofnetworkpod@gmail.com (mailto:outofnetworkpod@gmail.com) or Call us at (213) 935-0166 - - - - - Out of Network Social Media: • Instagram: https://www.instagram.com/o (https://www.instagram.com/brianalynnk/)utofnetworkpod/ • Facebook: https://www.facebook.com/outofnetworkpod/ •Twitter: https://twitter.com/outofnetworkpod/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app) --- Send in a voice message: https://anchor.fm/outofnetwork/message (https://anchor.fm/outofnetwork/message) Support this podcast: https://anchor.fm/outofnetwork/support (https://anchor.fm/outofnetwork/support)

3. 

   8 Jul 2020

   Embracing the Unknown

   In this weeks episode, Briana and Ben discuss why the unknown and uncertainties of life are so challenging to sit with. Briana gives suggestions on how to embrace the unknown and make it more tolerable. Briana and Ben also discuss COVID-19 and how it relates to the unknown. Ben provides thoughtful questions and they both share their personal experiences on dealing with uncertainty in life. Briana has her Masters in Mental Health Counseling and is currently a clinician working in Boston, MA. Ben is a content creator and producer residing in Los Angeles, CA. Resources: -If you are experiencing a medical emergency call 911 or the emergency number associated with your country or region. -National Suicide Prevention Lifeline: 1-800-273-8255 this line is available 24 hours every day and is not restricted to folks with suicidal thoughts. - https://www.psychologytoday.com/us (https://www.psychologytoday.com/us) or https://zencare.co/ (https://zencare.co/) can help you find a therapist that is in your network. You are not alone! Next week's episode is on how to tell the difference between intuition and anxiety. If you have experience or if you struggle with this, you can submit to the google form here: https://forms.gle/iJjiZm3ZYR5uaWJr8 (https://forms.gle/iJjiZm3ZYR5uaWJr8) or you can submit an audio response via anchor or Email us at: outofnetworkpod@gmail.com (mailto:outofnetworkpod@gmail.com) or Call us at (213) 935-0166 - - - - - Out of Network Social Media: • Instagram: https://www.instagram.com/o (https://www.instagram.com/brianalynnk/)utofnetworkpod/ • Facebook: https://www.facebook.com/outofnetworkpod/ •Twitter: https://twitter.com/outofnetworkpod/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app) --- Send in a voice message: https://anchor.fm/outofnetwork/message (https://anchor.fm/outofnetwork/message) Support this podcast: https://anchor.fm/outofnetwork/support (https://anchor.fm/outofnetwork/support)

4. 

   1 Jul 2020

   Managing Expectations and Emotions

   In this weeks episode, Briana and Ben talk about managing expectations and emotions. This episode was inspired by the book "The Subtle Art Of Not Giving A F*ck" by Mark Manson. Briana explains the reasons why having expectations can create more unhappiness and suffering. She also talks about how negative emotions and experiences are not necessarily a bad thing. Ben provides thoughtful questions and they both share their personal experiences. Briana has her Masters in Mental Health Counseling and is currently a clinician working in Boston, MA. Ben is a content creator and producer residing in Los Angeles, CA. Resources: -If you are experiencing a medical emergency call 911 or the emergency number associated with your country or region. -National Suicide Prevention Lifeline: 1-800-273-8255 this line is available 24 hours every day and is not restricted to folks with suicidal thoughts. - https://www.psychologytoday.com/us (https://www.psychologytoday.com/us) or https://zencare.co/ (https://zencare.co/) can help you find a therapist that is in your network. You are not alone! Next week's episode is about embracing the unknown. If you have experience or if you struggle with this, you can submit to the google form here: https://forms.gle/iJjiZm3ZYR5uaWJr8 (https://forms.gle/iJjiZm3ZYR5uaWJr8) or you can submit an audio response via anchor or Email us at: outofnetworkpod@gmail.com (mailto:outofnetworkpod@gmail.com) or Call us at (213) 935-0166 - - - - - Out of Network Social Media: • Instagram: https://www.instagram.com/o (https://www.instagram.com/brianalynnk/)utofnetworkpod/ • Facebook: https://www.facebook.com/outofnetworkpod/ •Twitter: https://twitter.com/outofnetworkpod/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app) --- Send in a voice message: https://anchor.fm/outofnetwork/message (https://anchor.fm/outofnetwork/message) Support this podcast: https://anchor.fm/outofnetwork/support (https://anchor.fm/outofnetwork/support)

5. 

   28 Feb 2020

   What Is Imposter Syndrome?

   In this weeks episode, Briana and Ben talk about Imposter Syndrome. Briana explains the different symptoms and types of Imposter Syndrome and how to over come it. Ben pursues follow up questions and they both share their personal experiences. Briana has her Masters in Mental Health Counseling and is currently a clinician working in Boston, MA. Ben is a content creator and producer residing in Los Angeles, CA. Resources: -If you are experiencing a medical emergency call 911 or the emergency number associated with your country or region. -National Suicide Prevention Lifeline: 1-800-273-8255 this line is available 24 hours every day and is not restricted to folks with suicidal thoughts. - https://www.psychologytoday.com/us (https://www.psychologytoday.com/us) or https://zencare.co/ (https://zencare.co/) can help you find a therapist that is in your network. You are not alone! Next week's episode is about expectations. If you have experience or if you struggle with this, you can submit to the google form here: https://forms.gle/iJjiZm3ZYR5uaWJr8 (https://forms.gle/iJjiZm3ZYR5uaWJr8) or you can submit an audio response via anchor or Email us at: outofnetworkpod@gmail.com (mailto:outofnetworkpod@gmail.com) or Call us at (213) 935-0166 - - - - - Briana's Social Media • Instagram: https://www.instagram.com/brianalynnk/ (https://www.instagram.com/brianalynnk/) Ben's Social Media • Twitter: https://twitter.com/slackerstuffs (https://twitter.com/slackerstuffs) • Instagram: https://www.instagram.com/slackerstuff/ (https://www.instagram.com/slackerstuff/) • Facebook: https://www.facebook.com/slackerstuff (https://www.facebook.com/slackerstuff) • YouTube: https://youtube.com/jaminvlogs (https://youtube.com/jaminvlogs) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app) --- Send in a voice message: https://anchor.fm/outofnetwork/message (https://anchor.fm/outofnetwork/message) Support this podcast: https://anchor.fm/outofnetwork/support (https://anchor.fm/outofnetwork/support)

6. 

   11 Feb 2020

   Are You a Procrastinating Perfectionist?

   In this weeks episode, the audience submitted responses around their experiences with perfectionism. Briana and Ben analyze and discuss the definition and symptoms of perfectionism. Briana then explains the different causes behind perfectionism and tips on how to overcome it. Briana offers expert insight and advice and Ben pursues follow up questions as well as adding in anecdotal experience. Briana has her Masters in Mental Health Counseling and is currently a clinician working in Boston, MA. Ben is a content creator and producer residing in Los Angeles, CA. Resources: -If you are experiencing a medical emergency call 911 or the emergency number associated with your country or region. -National Suicide Prevention Lifeline: 1-800-273-8255 this line is available 24 hours every day and is not restricted to folks with suicidal thoughts. - https://www.psychologytoday.com/us (https://www.psychologytoday.com/us) or https://zencare.co/ (https://zencare.co/) can help you find a therapist that is in your network. You are not alone! Next week's episode is about Imposter Syndrome. If you have experience or if you struggle with this, you can submit to the google form here: https://forms.gle/iJjiZm3ZYR5uaWJr8 (https://forms.gle/iJjiZm3ZYR5uaWJr8) or you can submit an audio response via anchor or Email us at: outofnetworkpod@gmail.com (mailto:outofnetworkpod@gmail.com) or Call us at (213) 935-0166 - - - - - Briana's Social Media Instagram: https://www.instagram.com/brianalynnk/ Ben's Social Media Twitter: https://twitter.com/slackerstuffs Instagram: https://www.instagram.com/slackerstuff/ Facebook: https://www.facebook.com/slackerstuff YouTube: https://youtube.com/jaminvlogs

7. 

   21 Jan 2020

   How to Overcome Mental Resistance

   In this weeks episode, the audience submitted responses around their struggles with following through in life. Briana and Ben analyze and discuss the different reasons why people struggle with following through. They then offer 3 steps to help you follow through and achieve your goals. Briana offers expert insight and advice and Ben pursues follow up questions as well as adding in anecdotal experience. Briana has her Masters in Mental Health Counseling and is currently a clinician working in Boston, MA. Ben is a content creator and producer residing in Los Angeles, CA. Resources: -If you are experiencing a medical emergency call 911 or the emergency number associated with your country or region. National Suicide Prevention Lifeline: 1-800-273-8255 this line is available 24 hours every day and is not restricted to folks with suicidal thoughts. - https://www.psychologytoday.com/us (https://www.psychologytoday.com/us) or https://zencare.co/ (https://zencare.co/) can help you find a therapist that is in your network. You are not alone! Next week's episode is about perfectionism. f you have experience or if you struggle with this you can submit to the google form here: https://forms.gle/UUf4iPHuGRg8pWxT6 Or you can submit an audio response via anchor or Email us at: outofnetworkpod@gmail.com (mailto:outofnetworkpod@gmail.com) Call us at (213) 935-0166 - - - - - Briana's Social Media Instagram: https://www.instagram.com/brianalynnk/ (https://www.instagram.com/brianalynnk/) Ben's Social Media Twitter: https://twitter.com/slackerstuffs (https://twitter.com/slackerstuffs) Instagram: https://www.instagram.com/slackerstuff/ (https://www.instagram.com/slackerstuff/) Facebook: https://www.facebook.com/slackerstuff (https://www.facebook.com/slackerstuff) YouTube: https://youtube.com/jaminvlogs (https://youtube.com/jaminvlogs)

8. 

   6 Jan 2020

   Living With Your Parents as an Adult

   In the inaugural episode of Out of Network, Briana and Ben discuss the vulnerabilities and challenges of living at home as an adult. Together, they listen to a caller's experience with living at home as an adult and the struggles he endures. Briana offers expert advice and Ben pursues follow up questions as well as adding in anecdotal experience. Briana has her Masters in Mental Health Counseling and is currently a clinician working in Boston, MA. Ben is a content creator and producer residing in Los Angeles, CA. Resources: If you are experiencing a medical emergency call 911 or the emergency number associated with your country or region. National Suicide Prevention Lifeline: 1-800-273-8255 this line is available 24 hours every day and is not restricted to folks with suicidal thoughts. https://www.psychologytoday.com/us (https://www.psychologytoday.com/us) or https://zencare.co/ (https://zencare.co/) can help you find a therapist that is in your network. You are not alone! Next week's episode is about following through In life. If you have experience or if you struggle with this you can submit an audio response via anchor or Email us at: outofnetworkpod@gmail.com Call us at ‪(213) 935-0166‬ - - - - - Briana's Social Media Instagram: https://www.instagram.com/brianalynnk/ (https://www.instagram.com/brianalynnk/) Ben's Social Media Twitter: https://twitter.com/slackerstuffs (https://twitter.com/slackerstuffs) Instagram: https://www.instagram.com/slackerstuff/ (https://www.instagram.com/slackerstuff/) Facebook: https://www.facebook.com/slackerstuff (https://www.facebook.com/slackerstuff) YouTube: https://youtube.com/jaminvlogs (https://youtube.com/jaminvlogs)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Contact Out of Network

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.