I started this Podcast to give a platform to people who inspire me and are navigating their way through life to better themselves and others. I have a special emphasis on those who come from communities that have historically been underrepresented <3
#63: Making friends, finding community & balancing life in your mid 20's
Host discusses navigating friendships, dating, work-life balance, and social life in London during your mid-twenties with guests Ann and Solange in this interview episode.
3 Mar 2025
#62: How to manage health anxiety with Tim Gallagher
Hello everyoneeee!
Welcome back to another episode of Out of Sight. This week we have Tim Gallagher on & we had a really important conversation about health anxiety.
Tim opened up about his experiences from thinking he was genuinely dying to getting to a place now where he can manage his health anxiety and is living in a better place mentally.
I loved this conversation & I hope you do too.
Remember to follow, share & rate the podcast if you enjoy!
24 Feb 2025
#61: 7 ways to decrease your stress levels
Hellooo everyone!
Welcome back to Out Of Sight - a little rebrand going on over here. I've decided to focus a little bit more on lifestyle and wellness for the podcast and open up the platform to everyone - regardless of where you're from, you're age or any of those factors.
We're all going through life for the first time and let's talk about it!
Today's topic was highly requested after I wrote a story for work about stress and cortisol levels.
After going through a period of my life last year of living in a state of constant stress and fight or flight - I had to make lifestyle changes as I was at literal breaking point.
Through this episode I talk about that time of my life and in comparison to how I am now - still busy, still have a lot going on in life but able to manage my stress completely.
Topics covered:
-The power of how you speak to yourself
-Journalling
-1% better every day
-Routine and being boring
-Boundaries
-The power of exercise
-How to be silent
-& finding a creative outlet
I hope you enjoy the episode and the new angle this podcast is going in. This is all a learning curve for me and I'm excited for you all to come along for this new chapter!!
Remember to like, rate the podcast and share with someone who needs to hear this today. Lots of love xxx
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
30 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
69
Social presence
0
YouTube
0
Engagement
51
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