Out of the Spiral

About Out of the Spiral

Focusing on women's health, mental health, emotional wellbeing...and so much more. The aim? 🎯 Simply to be: Real. Raw. Transparent. I'll talk through personal experiences, listener questions, connect with guests, and more. My sister will be on to talk from her perspective, and my husband will even join to talk from a spouse's position of support. 🗣️

Publisher

Ashley F.

Category

health & fitness

Language

en

Explicit

No

First episode

10 Feb 2026

Latest episode

24 Apr 2026

Latest episodes

5 episodes in the feed.

1. 

   24 Apr 2026

   Hobbies are good for your mental health

   Today we talk about different hobbies and how podcasts can help with your hobbies

2. 

   23 Mar 2026

   Mental Health Day

   In this episode, we talk about what I do for a good mental health day as well as what others do for a mental health day.

3. 

   12 Mar 2026

   My journey with PCOS and Laser Hair Treatment

   We take a look my journey with PCOS . We look at the causes of it and the symptoms of it. We will also talk about Laser Hair removal treatment

4. 

   23 Feb 2026

   A Woman's health journey

   A little journey of my medical history and where I am today. We discuss the pitfalls of care in the medical field for women.

5. 

   10 Feb 2026

   Anxiety vs Anxiety Disorder

   In this episode, we are going to talk about Anxiety vs Anxiety disorder. We will also talk about ways to prevent spiraling.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings