No one can go on this road we call life alone and so this podcast is here to accompany you. Host, Sirena has earned her Master of Arts in Counseling (MAC); and after quitting private practice, is welcoming all fellow self help adventurer’s to grow alongside her while diving deep and discussing relevant topics across the lifespan. Vulnerability and openness required.
Out of the Waves
Claim This Podcastby Out of the Waves
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
No one can go on this road we call life alone and so this podcast is here to accompany you. Host, Sirena has earned her Master of Arts in Counseling (MAC); and after quitting private practice, is welcoming all fellow self help adventurer’s to grow alongside her while diving deep and discussing relevant topics across the lifespan. Vulnerability and openness required.
Language
🇺🇲
Publishing Since
7/28/2022
1 verified contact email on file for Out of the Waves
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
January 21, 2023
Take Me to Therapy Series: Anxiety and Anxious Attachment
<p>Host, Sirena, MAC (Master's in Counseling) discusses anxiety including symptoms, DSM-5 diagnostic criteria, experiences (including personal experiences), likelihood, causes, and various treatments; as well as, anxious attachment style including symptoms, causes, and treatment. Referenced in this episode are <a href="https://brenebrown.com" target="_blank">Brené Brown</a> and Todd E. Pressman, PhD for his book <a href="https://toddpressman.com/deconstructing-anxiety-the-book/" target="_blank">Deconstructing Anxiety</a>.</p>
October 1, 2022
Take Me to Therapy Series: Eating Disorders and Body Image
<p>Host, Sirena, M.A.C discusses the overview of all eating disorders as well as body image and how the two relate. Sirena shares details of her own eating disorder recovery struggle and journey. Lastly, philosophies and types of treatment are discussed; highlighting Health at Every Size movement, Family-based Treatment (FBT), and Cognitive Behavioral Therapy (CBT).</p> <p>Questions and comments are welcome on the @outofthewaves_ Instagram.</p> <p>Eating disorder <a href="https://edrcsv.org" target="_blank">resources</a>.</p>
August 28, 2022
Take Me To Therapy Series: Depression, Suicidal Ideation, & Self-Harm
<p>In this second episode of the Take Me To Therapy Series, host, Sirena M.A.C. dives in deep as she discusses the first mental health challenges she faced as a young child and teenager. Depression, suicidal ideation or thoughts, and self-harm are very real and serious mental health concerns that affect more than you may think. Listen all the way through the episode in order to hear Sirena's personal proposition on caring for these mental health challenges.</p> <p>Feel free to leave comments or questions on the podcasts Instagram https://www.instagram.com/outofthewaves_/.</p>
5 total episodes available
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Frequently asked questions
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- What is Out of the Waves?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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