Out of Your Mind
Hosted by Cara and Cara Flynn and Jackie Kamradt and Jackie and Dr Jackie Kamradt · Dr. Jackie Kamradt and Cara Flynn
5.0from 16 ratings
- 70
- Episodes
- 16
- Ratings
- Bi-weekly
- Cadence
- 2024
- First episode
About Out of Your Mind
Welcome to 'Out of Your Mind,' the podcast that invites you to move beyond your thoughts and into your life more fully and freely. Join hosts Jackie and Cara as they fearlessly explore a diverse array of topics, sparking candid and imperfect conversations that push boundaries and venture into the uncomfortable. From self-discovery to societal issues, each episode is a journey toward breaking free from the confines of our minds and embracing the vibrant reality around us. Get ready to delve into the raw and unfiltered as we navigate the complexities of life together. It's time to break through the mental chatter and dive into the messy, beautiful world waiting when you get out of your mind. Dr. Jackie Kamradt, PhD, is a licensed clinical psychologist, certified yoga instructor, and entrepreneur. With a deep understanding born from personal experience, she's intimately familiar with the mental quicksand that can stall life's progress. Her journey through overthinking and obsessive-compulsive disorder has led to a profound revelation: our thoughts are not our boss. Dr. Jackie empowers others to break free from the relentless grip of overthinking, guiding them toward a life of greater freedom and meaning. Cara Flynn is the host of the 1 Year 1 Fear podcast and founder of Beyond Barriers, both focused on the sharing of personal stories and facing down fears to find the magic that lives inside all of us! She has spent what feels to her like a lifetime scared and putting up self-imposed boundaries on herself. It wasn't until later in life that she realize that she was struggling with ADHD, which left her feeling less than, terrified, and unable to live the bold and adventurous life she desired. As she has faced these fears and accepted herself, she has begun the journey of living a creative life that is limitless. Her thought process doesn't know a straight line and it is her hope that you embrace, like she does, the beauty in the wildness that lies within all of us! Dr. Jackie Kamradt has a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via Instagram: @justdrjackie her website: https://justdrjackie.com/ or Facebook: @JustJackie Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcast: https://sumadrepodcasts.com Disclaimer: The content shared in this podcast is for informational and educational purposes only. It is not intended to serve as professional advice or a substitute for professional mental health care. The information provided is based on general principles and may not be applicable to individual circumstances. Listeners are encouraged to use their discretion and consult with a mental health professional before implementing any suggestions or recommendations discussed in this podcast. By listening to this podcast, you acknowledge that it does not establish a therapist-client relationship between the listener and the host. We are not liable for any decisions made or actions taken based on the information provided in this podcast. If you are experiencing mental health difficulties or require immediate assistance, please seek help from a licensed mental health professional, contact emergency services, or visit your nearest emergency room.
- Publisher
- Dr. Jackie Kamradt and Cara Flynn
- Category
- health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 10 Jan 2024
- Latest episode
- 8 Oct 2026
Latest episodes
70 episodes in the feed.
8 Oct 2026
70 Cara's Crazy Month!
24 Sept 2026
69 Perishing and Accepting the Suck
27 Aug 2026
68 Obliterated Trust: Daycare woes and ER lows
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 13 ratings
- Spotify
- 5.0 / 5
- 3 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 54
- Social presence
- 0
- YouTube
- 0
- Engagement
- 71
Contact Out of Your Mind
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Out of Your Mind
Who hosts Out of Your Mind?
Cara and Cara Flynn and Jackie Kamradt and Jackie and Dr Jackie Kamradt host the show. Published by Dr. Jackie Kamradt and Cara Flynn.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Out of Your Mind take guests?
The show does not typically feature guests, based on episode analyses.
Host of Out of Your Mind?
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