Blake and Brick are the Outcast X Owners
Outcast X's mission is to empower those who defy norms, setting themselves apart globally. We support the outcast striving for fitness, the trailblazer achieving financial freedom, the fighter conquering addictions, and the determined soul distancing from those hindering their life goals.
Summary
In this episode, Logan Mecham joins the hosts to discuss his experiences in sales and entrepreneurship. Logan shares his journey in summer sales, including the challenges he faced and how he overcame objections. He also talks about starting other businesses, such as dropshipping and day trading. The conversation highlights the importance of not caring what others think and setting stretch goals to achieve success. In this part of the conversation, Logan discusses his various ventures, including creating his own seasoning, starting a YouTube channel, and pursuing a career in real estate. He shares his motivation and confidence in taking risks, even in a challenging market. The conversation also delves into Logan's perspective on setting goals and overcoming fear. Logan talks about his experience in the entertainment industry, including his pursuit of acting and potential involvement in The Bachelor. The chapter concludes with a discussion on the power of controversial content on social media and Logan's view on its value. In this conversation, Logan Mecham shares his unique perspective on social media, personal branding, and enjoying life on your own terms. He believes that social media is a place where the smart feed on the dumb, and that smart people don't use social media. However, he acknowledges the value of using social media for marketing, particularly on platforms like LinkedIn. Logan emphasizes the importance of networking and making connections, and shares his strategies for reaching out to industry professionals. He also discusses the significance of enjoying what you do and finding the next adventure in life. Ultimately, Logan's goal is to live a life where he can enjoy his passions and be financially independent.
1 Mar 2024
Iron Resolve: Mastering the Art of Strength Training
Summary
In this episode, Blake and Brick discuss the risks and rewards of deadlifting and the importance of aligning your goals with your training. They also delve into the concept of ego lifting and the importance of knowing your limits. The hosts emphasize the need to switch between strength training and hypertrophy to achieve well-rounded results. They provide an example of a strength training workout and offer advice on core training and one rep maxes. The episode concludes with a reminder to focus on form and compound lifts for long-term success.
Takeaways
Align your training goals with your desired outcomes
Be cautious with one rep maxes and ego lifting
Switch between strength training and hypertrophy for well-rounded results
Focus on form and compound lifts for long-term success
Chapters
00:00 Introduction
00:31 Is the risk to reward for deadlift worth it?
01:23 Consider your goals
03:16 Personal goals and opinions
05:24 Ego lifting
06:36 Definition of ego lifting
07:53 Pushing yourself and knowing your limits
08:50 Switching between strength training and hypertrophy
09:49 Finding a game plan and imitating others
10:04 Disclaimer
10:27 Overview of strength training
12:20 Compound lifts vs isolation workouts
13:45 Strength training workout example
20:41 Abs and core training
26:41 Be cautious with one rep maxes
34:05 Final thoughts and advice
36:11 Conclusion
29 Feb 2024
Breaking the Silence: Unveiling the Truth About Mental Health
Summary
In this episode, the hosts discuss the importance of mental health and its prevalence in society. They share statistics on mental health issues, including burnout and anxiety. The hosts emphasize the importance of talking to someone and seeking professional help when needed. They also discuss the influence of media and fear on mental health and provide tips for overcoming the fear of failure. The impact of social media on mental health is explored, and the hosts encourage listeners to be themselves and not worry about others' opinions. The episode concludes with a call to action to prioritize mental health and support others in their mental health journey.
Chapters
00:00 Introduction and Importance of Mental Health
05:26 Statistics on Mental Health Issues
09:04 Effects of Burnout
13:13 The Importance of Talking to Someone
14:38 The Influence of Media and Fear
18:27 Overcoming the Fear of Failure
21:20 The Impact of Social Media on Mental Health
25:23 Being Yourself and Not Caring About Others' Opinions
28:03 Closing Remarks and Call to Action
19 Feb 2024
Tips On Hypertrophy Training | With Sock or No Socks.
Summary
In this podcast episode, the hosts discuss the topic of lifting without shoes and the benefits and drawbacks of doing so. They then recap the previous episode's discussion on hypertrophy training and provide an overview of the different approaches to hypertrophy training, including bodybuilding and athlete-focused workouts. The hosts dive into the specific workouts of bodybuilder C-Bum and athlete Cameron Haynes, highlighting the differences in their training styles. They emphasize the importance of setting goals and tailoring workouts to individual needs and preferences.
Takeaways
Lifting without shoes can provide benefits such as increased stability and balance, but it may not be suitable for all exercises or individuals.
Hypertrophy training focuses on high-rep, low-weight exercises to increase muscle mass, while strength training focuses on low-rep, high-weight exercises to increase strength.
C-Bum's workout is a bodybuilding-focused routine that includes exercises for chest, shoulders, triceps, back, and biceps, with an emphasis on supersetting and time under tension.
Cameron Haynes' workout is more athlete-focused and includes high-intensity training, compound exercises, and cardio to improve endurance and burn fat.
It is important to listen to your body, set goals, and choose a workout routine that aligns with your individual needs and preferences.
Chapters
00:00 Introduction
00:44 Discussion on lifting without shoes
06:14 Recap on hypertrophy training
09:09 C-Bum's hypertrophy workout
24:08 Cameron Haynes' workout
31:21 Conclusion
15 Feb 2024
Hypertrophy vs Strength Training
In this podcast episode, Blake and Brick discuss the differences between hypertrophy and strength training. They emphasize that they are not doctors and the information they provide is based on their own research and experiences. Hypertrophy training focuses on developing large muscles through resistance training, while strength training aims to increase strength and build muscle through load-bearing activities. The hosts highlight the importance of listening to your body, warming up properly, and using proper form to prevent injuries. They also mention the significance of nutrition and protein intake in achieving fitness goals. The episode concludes with a preview of upcoming podcasts and workout plans.Takeaways
Hypertrophy training focuses on developing large muscles through resistance training, while strength training aims to increase strength and build muscle through load-bearing activities.
Listen to your body, warm up properly, and use proper form to prevent injuries during workouts.
Consider your goals and preferences when choosing between hypertrophy and strength training.
Nutrition, including protein intake, is important for achieving fitness goals.
Upcoming podcasts will provide more detailed information on hypertrophy and strength training, as well as workout plans.
12 Feb 2024
Conquering Your Fitness Journey - Bret McCauley
Summary
In this episode, the hosts and guest discuss the debate between powerlifting and bodybuilding, considering factors such as subjectivity, health considerations, and coaching. They also touch on the benefits of hydrogen water and the importance of nutrition in fitness. The conversation then shifts to motivation and the role of surrounding oneself with like-minded individuals. The hosts share their experiences with running marathons and the challenges they faced. They also discuss their participation in the 75 Hard Challenge and the importance of building a personal brand on social media. Overall, the episode explores various aspects of fitness and personal growth. The conversation covers various topics related to fitness goals, the Limitless event, networking, fluoride controversy, cold plunging, and protein intake. The hosts discuss the importance of warming up before workouts and the benefits they have experienced. They reflect on the key takeaways from the Limitless event, including the concept of being one step away from success and the need to take action. The conversation also touches on the controversy surrounding fluoride in water and the benefits of cold plunging for mental and physical health. Lastly, they emphasize the importance of protein intake for energy and strength.Takeaways
The debate between powerlifting and bodybuilding involves considerations of subjectivity, health, and coaching.
Hydrogen water has been shown to have benefits such as reducing oxidative stress and inflammation, improving gut health and brain function, increasing energy, and aiding in recovery and sleep.
Surrounding oneself with like-minded individuals can provide motivation and support in achieving fitness goals.
Setting clear goals and having a purpose behind fitness endeavors can help maintain motivation and discipline.
Building a personal brand on social media can contribute to personal growth and professional development. Warming up before workouts can improve strength and prevent injuries.
The concept of being one step away from success applies to various aspects of life, including social media growth and business partnerships.
Surrounding yourself with a supportive network and providing value to others are key to personal and professional growth.
There is controversy surrounding the use of fluoride in water and its potential health effects.
Cold plunging can have mental and physical benefits, including increased energy and the conversion of white fat cells to brown fat cells.
Protein intake is important for energy and strength, and the recommended amount is around 1 gram per pound of target body weight.
5 Feb 2024
Enduring Through Adversity with Harrison Allphin
Blake & Brick sit down with Harrison and chat about his life and things he's learned through it so far.
29 Jan 2024
Brick N Blake Are Officially Back!
Brick n Blake Dive into their last few month experiences and sharing tips and ways to make sure 2024 is the best year to date.
27 Sept 2023
Life of the Rad Dad Himself - Jace Kelly
We had the pleasure of sitting down and chatting with Jace kelly owner of Rad Dad Usa Podcast. He's also a business owner and we dive into business, fitness, and family with Jace.
18 Sept 2023
Transforming Your Life Through Fitness
Brick & Blake Dive into fitness and how its helped change their lives for the better. Whether it be business or mental health!
11 Sept 2023
Learning To Be Persistent Through Failures With Braxton Buck
We dive into day trading with Braxton buck on how he stuck through it after losing thousands of dollars. On top of that, we also chat about what it's like running a business with your Family.
5 Sept 2023
Becoming a Powerful Leader With Austin Mills
We welcome Austin Mills to the Outcast X podcast. In this episode, Austin goes over how to become an influential leader through his life experiences and being a Sargent in the military.
29 Aug 2023
Creating Success From Addiction With Bret McCauley
We had the pleasure of interviewing Bret, who marks off everything we are trying to share with people about being a part of Outcast X! From Fitness, business, and addiction, Bret shares his story on overcoming hard things and coming out on top.
14 Aug 2023
Episode 1 Outcast X Intro
Blake and Brick invite you on an engaging journey into their personal stories, exploring the unique paths that have led them to their current positions. Delve into their backgrounds and experiences as they share insights into their remarkable journeys.
New episodes will premiere every Monday, offering you a consistent source of inspiration and entertainment.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
3.2 / 5
12 ratings
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