by Madison Ford
Join me in exploring and growing the connected health of the mind, body and spirit and how it is remarkably influenced by the outdoors. I hope that you find something to connect with here that can bring you as much joy as I had creating it. Cheers, Madison Ford For more, check out Outdoors-Explored.com
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Publishing Since
11/29/2019
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January 8, 2020
Being a better you starts with feeling anchored and clear-minded, and studies show we can get this clarity from spending time outdoors. People tend to complicate this and excuse themselves from the idea as life speeds by, but there are many easy ways for anyone to spend a bit more time outside. I compiled a few that have proven feasible to implement. If you would like more ideas and information on this topic, feel free to check out my post at Outdoors-Explored.com.
December 21, 2019
<p>Located right outside the little town of Ronald, WA, in the thick of the Wenatchee National Forest, is the 8 mile hike, Hex Mountain. It is a multi-seasonal trail, exposing bountiful signs of each season throughout the year and offering rewarding views of Lake Cle Elum, the Stuart Range, Mt Hinman, Mt Daniel, and even Mt Rainier herself. Join me in exploring it and the lessons it teaches in this episode. If you are interested in reading more about trails in Washington, check out my blog post at outdoors-explored.com. I would also love to connect with you and hear your thoughts on this episode and how you might have applied this concept to your own life- you can find me on Instagram at @accordingtomadisonford Merry Christmas!</p>
December 12, 2019
<p>As someone who sits at a desk all day during the week, hypnotized by the glow of blue light, I find that getting outdoors is one of the only things that can help break the workday trance and help me feel re-energized. I wasn’t surprised when I came across a study by the Foundation for Chronic Disease Prevention in the Workplace that found improvement in the psychological well-being of 752 employees who began walking 10,000 steps outside per day. The improvements included their concentration, confidence and helped to reduce stress. This enhanced their sense of well-being was directly correlated to higher productivity, which inspired me to look closely at how time in nature might help us be better in our work lives with a holistic lense. To read more on this topic, please visit outdoors-explored.com.</p>
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Join me in exploring and growing the connected health of the mind, body and spirit and how it is remarkably influenced by the outdoors.
I hope that you find something to connect with here that can bring you as much joy as I had creating it.
Cheers, Madison Ford
For more, check out Outdoors-Explored.com
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