Outdoors is my Therapy

About Outdoors is my Therapy

Outdoors is my Therapy is your podcasting resource that informs, inspires and empowers you to up-level your health and happiness by connecting you with the outdoors. Listen in as we share inspiring stories; the best evidence-informed knowledge; and practical strategies, tips and tricks to help you get outside into nature, strengthen your health (including your mental health), and grow your sense of happiness and well-being. Whether you’re an experienced outdoors adventurer, a home-body, a weekend explorer or someone who finds it challenging to get outside, Outdoors is my Therapy will guide you to take the actions you need to enjoy all the benefits that nature and the great outdoors has on offer. Join our vibrant community and make the outdoors your therapy too! Kathryn Walton acknowledges and pays respect to the past, present and future Traditional Custodians and Elders of this nation and the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.

Publisher

Kathryn Walton

Category

health & fitness · health & fitness · leisure

Language

en

Explicit

No

First episode

27 Apr 2020

Latest episode

14 Nov 2023

Latest episodes

39 episodes in the feed.

1. 

   14 Nov 2023

   Finding Peacefulness in Nature

   When you intentionally engage your senses in the world around you, you open up windows of opportunity to experience peace and calm. There are infinite ways that you can do this in nature, and the most simple way is to step outside and look around you. Notice what your eyes are seeing. Notice the textures and the colours around you. Notice the sounds. Breathe in and notice the aromas. Stop, pause, take in the moment. Even for just a moment. Our guest today speaks about her experienc...

2. 

   14 Jul 2023

   The Complex Simplicity of Nature

   Nature provides space for simplicity, tranquility, peace and quiet as well as space for challenges, risks, and opportunities to stretch your skills and abilities, and expand your knowledge and understanding of the complexity of life. You can access support in the midst of chaos by finding ways to tap into the simplicity of nature when you need it. Today's guest is Jessica Carey who says that the complex simplicity of nature is also a reflection of human nature. Jessica is a r...

3. 

   28 Mar 2023

   Unpredictable, Surprising Nature

   Humans are wired to be sometimes predictable, sometimes unpredictable, just like other things in nature. My challenge to you is to notice the elements of predictability and unpredictability in nature and celebrate the wonder of nature being the same yet different. Celebrate the diversity of our world. Get up close. Be curious and be surprised each time you go outside. Today's guest loves the unpredictable nature of nature. Jolene Nelson has worked for many years in the outdoors, and she ...

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.