by Stacy Kellogg
🌱If you are tending to everyone else's needs but your own, this podcast is for you! Welcome to Outgrow the Grind. Join me, Stacy Kellogg, as I share more about what the grind is, how it might be wearing you down, and tips, tools, ideas, and inspiration to help you trade the grind and the guilt for GROWTH! Subscribe to the podcast so you don't miss new episodes. To stay in the loop, join us here: https://www.outgrowthegrind.co/
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Publishing Since
3/11/2021
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May 8, 2026
<p dir="ltr">This episode marks the beginning of a new experimental mini-series, Rootward: Letters from the Senses, where Stacy and her dear friend and colleague, Seema Sodha, exchange intimate voice notes from nature. In this first episode exploring the sense of sight, they reflect on what becomes possible when we slow down enough to truly see the natural world around us and the deeper truths, grief, beauty, and wisdom reflected back within us. Together, they explore what it means to return to our senses, reconnect with the deeper intelligence within, and grow not just forward, but rootward.</p> <p dir="ltr">🌱 In this episode, you'll learn:</p> <ul> <li dir="ltr" role="presentation">Why Stacy and Seema created Rootward as an imperfect, collaborative experiment rooted in connection rather than performance</li> <li dir="ltr" role="presentation">Which late 90s TV show was part of the inspiration for this mini-series</li> <li dir="ltr" role="presentation">How the sense of sight can become a portal for grounding, reflection, healing, and deeper self-awareness</li> <li dir="ltr" role="presentation">What Seema notices while sitting in a forest in the Netherlands, and how it sparks reflections on ancestry, migration, and belonging</li> <li dir="ltr" role="presentation">The difference between constantly moving "forward" versus growing rootward through deepening, integration, and presence</li> <li dir="ltr" role="presentation">How nature can hold grief in ways traditional support spaces sometimes cannot</li> <li dir="ltr" role="presentation">How Stacy's observations in a botanical garden mirror the many different parts within ourselves, alongside a vulnerable reflection on pregnancy loss, Mother's Day grief, and making space for every part of ourselves without judgment</li> <li dir="ltr" role="presentation">The healing power of friendship, voice notes, and being deeply witnessed by another person across distance and difference</li> <li dir="ltr" role="presentation">Two gentle reflection questions to help you notice what nature may be revealing about your own life right now</li> </ul> <p dir="ltr">🌱 Seeds planted in this episode:</p> <ul> <li dir="ltr" role="presentation">Listen to Seema and my <a href= "http://outgrowthegrind.libsyn.com/cultivating-self-trust-when-creating-something-new"> previous episode</a> "Cultivating Self Trust When Creating Something New"</li> <li dir="ltr" role="presentation">Read or subscribe to Seema's Substack: <a href= "https://seemasodha.substack.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnaJ65GYq5A6ZYwqmXZQnFMAtt0jxJPVfFljcte-yYysl4qQb_tzmCkXVu6dI_aem_AzpTvNBr5OQWjwrdpIsU4Q&utm_id=97760_v0_s00_e0_tv3_a1dennhboudzqg"> Chai with Seema</a></li> <li dir="ltr" role="presentation">Connect with Seema <a href= "https://www.instagram.com/seema_sodha/">on Instagram</a></li> </ul> <p dir="ltr">🫘🌱🌿🌷</p> <p dir="ltr">Are you a sensitive high-achiever who wants to tend to what really matters most from an overflowing [instead of empty] cup?</p> <p dir="ltr">Book a complimentary, no-strings-attached chemistry session with me <a href= "https://calendly.com/compassrosecoach/30-min-coaching-sample-session"> here</a>.</p> <p dir="ltr">Visit my website: <a href= "https://www.stacyrayekellogg.com/">https://www.stacyrayekellogg.com/</a></p> <p dir="ltr">Let's connect on Instagram: <a href= "https://www.instagram.com/outgrowthegrind/">https://www.instagram.com/outgrowthegrind/</a></p> <p dir="ltr">🫘🌱🌿🌷</p> <p dir="ltr">Does what you're hearing on Outgrow the Grind resonate with you? I'd love it if you'd share the podcast! And, if you're feeling extra generous, leave a five-star review wherever you listen to your podcasts. Let's grow!</p>
July 29, 2025
<p dir="ltr">If you’ve ever felt like you have to shrink your needs to support everyone else, this episode is for you. Dr. Reuben Faloughi joins me to explore how people-pleasing shows up in your life—and how unlearning it can open the door to a deeper, more honest relationship with yourself. This conversation is a reminder that your healing matters. Not just for you—but for all of us.</p> <p dir="ltr">🌱 In this episode, you’ll learn:</p> <ul> <li dir="ltr" role="presentation">About some of the twists and turns of my previous year</li> <li dir="ltr" role="presentation">How your people-pleasing may have started as a survival strategy, not a flaw</li> <li dir="ltr" role="presentation">Why it’s time to reframe the word selfish as something sacred and necessary</li> <li dir="ltr" role="presentation">What it looks like to let go of programming that taught you to put yourself last</li> <li dir="ltr" role="presentation">How your values can become a powerful GPS for your healing, choices, and leadership</li> <li dir="ltr" role="presentation">What might change when you stop learning on others and start learning from within</li> <li dir="ltr" role="presentation">Why tending to your inner world can create powerful ripple effects in your relationships, work, and communities</li> <li dir="ltr" role="presentation">What it means to come home to yourself—and why that’s not just personal, it’s political and spiritual too</li> <li dir="ltr" role="presentation">How to notice which patterns and beliefs you’ve outgrown—and what to do with that awareness</li> <li dir="ltr" role="presentation">The connection between personal healing and collective liberation</li> <li dir="ltr" role="presentation">A powerful reorientation: You are not responsible for your early programming. You are responsible for what you choose now.</li> <li dir="ltr" role="presentation">Your reflection question: What’s one belief or pattern that you inherited but might be ready to lovingly let go of?</li> </ul> <p dir="ltr">🌱 Seeds planted in this episode:</p> <ul> <li dir="ltr" role="presentation">Visit Dr. Reuben’s <a href= "https://www.dr-reuben.com/">website</a>.</li> <li dir="ltr" role="presentation">Watch <a href= "https://youtu.be/23ONAx6vPHw?si=QDwm6B9tJd1opaxo">Dr. Reuben’s Ted Talk</a> “The Disease to Please: An Invitation to Selfishness”</li> <li dir="ltr" role="presentation">Connect with Dr. Reuben on <a href="https://www.instagram.com/BigReub95">Instagram</a> and on <a href="https://www.linkedin.com/in/drreuben/">LinkedIn</a>.</li> </ul> <p dir="ltr">🫘🌱🌿🌷</p> <p dir="ltr">Are you a sensitive high-achiever who wants to tend to what really matters most from an overflowing [instead of empty] cup?</p> <p dir="ltr">Book a complimentary, no-strings-attached chemistry session with me <a href= "https://calendly.com/compassrosecoach/30-min-coaching-sample-session"> here</a>.</p> <p dir="ltr">Join a free, monthly "Nurture Your Nervous System" call with me and David Andrews! Register <a href= "https://www.stacyrayekellogg.com/nurture-you">here</a>.</p> <p dir="ltr">Visit my <a href= "https://www.stacyrayekellogg.com/">website.</a></p> <p dir="ltr">Let’s connect on <a href= "https://www.instagram.com/outgrowthegrind/">Instagram!</a></p> <p dir="ltr">🫘🌱🌿🌷</p> <p dir="ltr">Does what you're hearing on Outgrow the Grind resonate with you? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow!</p> <p> </p>
July 8, 2024
<p dir="ltr">Have you felt the excitement (and terror!) that comes along with pursuing your passion? If you have, you’ll love this episode featuring Bryan Pangilinan, composer, artist, singer, producer, CEO, husband and bird dad. In this episode, Bryan shares his journey of outgrowing the grind and pursuing his passion for music, leading to the creation of the musical Larry the Musical: An American Journey about Filipino American labor leader Larry Itliong.</p> <p dir="ltr">🌱 In this episode, you’ll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">About a pivotal, permission-giving conversation Bryan and I had in a pool in Las Vegas five years ago.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How different parts of Bryan’s identity as a gay, cisgender, Filipino American male from an immigrant family inform his life and work.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Different steps along Bryan’s career journey - from moving to San Francisco in the late 90s to serve the Filipino American community during the HIV and AIDS epidemic to his 25+ years of experience as a professional fundraiser. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How performing in a play highlighted the dissonance between how things looked on the outside and how they felt on the inside for Bryan.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How overcoming shame and guilt is often a large part of outgrowing the grind.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What composing and producing a full-length musical with a 100% Filipino American creative time, cast, and crew that reached 8,000+ people in 23 sold out shows has been like for Bryan and his team.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The vivid challenge of the Larry the Musical creative team choosing to continue to pursue their passion amidst steep upfront payroll and production costs and uncertainty.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How this experience has taught Bryan and his creative team the importance of dreaming big and how “a dream is not impossible.”</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How Bryan continues to give himself permission on a regular basis.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A little bit about the musical that Bryan’s creating now.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The “intoxicating, calming, and joyful” national flower of the Philippines that brings Bryan back to growing up in San Diego.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Your reflection questions: 1) What percentage of your life (your time, energy, and attention) goes towards what matters most to you? 2) How can you infuse more of what matters most into your life?</p> </li> </ul> <p dir="ltr">🌱 Seeds planted in this episode:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href= "https://www.bryanpangilinan.com/">Bryan’s website</a>.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Connect with Bryan on Instagram here (@<a href= "https://www.instagram.com/composerbryan">composerbryan</a> or @<a href= "https://www.instagram.com/larrythemusical">larrythemusical</a>).</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Learn more about Larry the Musical <a href="https://www.larrythemusical.com/">here</a> and donate to keep the story going <a href= "https://www.larrythemusical.com/donate-to-larry-the-musical">here</a>.</p> </li> </ul> <p dir="ltr">🫘🌱🌿🌷</p> <p dir="ltr">Are you a high-achieving people-pleaser who wants to weed out the energy-draining bullshit and cultivate your courage?</p> <p dir="ltr">Book a complimentary, no-strings-attached chemistry session with me <a href= "https://calendly.com/compassrosecoach/30-min-coaching-sample-session"> here</a>.</p> <p dir="ltr">Visit my website: <a href= "https://www.stacyrayekellogg.com/">https://www.stacyrayekellogg.com/</a></p> <p dir="ltr">Let’s connect on Instagram: <a href= "https://www.instagram.com/outgrowthegrind/">https://www.instagram.com/outgrowthegrind/</a></p> <p dir="ltr">🫘🌱🌿🌷</p> <p dir="ltr">Does what you're hearing on Outgrow the Grind resonate with you? I’d love it if you’d share the podcast! And, if you’re feeling extra generous, leave us a five-star review wherever you listen to your podcasts. Let’s grow!</p> <p> </p>
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🌱If you are tending to everyone else's needs but your own, this podcast is for you! Welcome to Outgrow the Grind. Join me, Stacy Kellogg, as I share more about what the grind is, how it might be wearing you down, and tips, tools, ideas, and inspiration to help you trade the grind and the guilt for GROWTH! Subscribe to the podcast so you don't miss new episodes.
To stay in the loop, join us here: https://www.outgrowthegrind.co/
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