Outlet Ten Discussions Ltd

About Outlet Ten Discussions Ltd

Outlet Ten Discussions aims to help you to understand more about yourself, as well as developing a supportive community of like-minded individuals and destigmatizing mental health.

Publisher

Outlet Ten Discussions Podcast

Category

health & fitness

Language

en

Explicit

No

First episode

2 Feb 2025

Latest episode

13 Oct 2026

Latest episodes

15 episodes in the feed.

1. 

   13 Oct 2026

   Danielle Ayres | Pregnancy, Maternity & Workplace Rights

   What happens when one of the most exciting moments in your life becomes a challenge in the workplace?In this episode of Outlet Ten Discussions, we're joined by Danielle, an employment solicitor specialising in pregnancy and maternity rights. With over a decade of experience supporting working parents, Danielle shares some of the extraordinary cases she's encountered, from women facing redundancy during maternity leave to mothers being expected to work through childbirth.We explore why pregnancy discrimination remains such a widespread issue, the importance of understanding your rights, and how better communication and support from employers can make a real difference. Danielle also discusses Pregnant and Protected, an initiative offering free legal advice to parents navigating difficulties at work.A conversation about motherhood, equality and making the workplace a better place for everyone.

2. 

   6 Oct 2026

   Sangeetha Menon | Identity, Mental Health and Breaking Expectations

   In this episode of Outlet Ten Discussions, Sangeetha shares her journey from struggling with body image and self-confidence to stepping onto the pageant stage and representing Great Britain at Mrs Universe. She opens up about the influence her daughter had on her decision to enter pageantry, learning to accept herself, and why self-belief isn’t something that happens overnight. Sangeeta also discusses her experience of grief following an ectopic pregnancy, the importance of seeking support for your mental health, and the pressures women can face to appear strong even when they are struggling. The conversation explores attitudes towards mental health within the South Asian community, Sangeeta’s work with Refuge raising awareness around domestic abuse, and the role family expectations and social conditioning can play in preventing people from asking for help. They also discuss body image, representation within the fashion industry, the influence of social media on young people, motherhood, and why learning to be kinder to yourself can be the beginning of real change. A conversation about identity, mental health and breaking expectations.

3. 

   8 Sept 2026

   Tamara Kramer (Studio 68) | Confidence, Resilience and Reinventing Yourself

   What does it take to rebuild your life when things don’t go to plan?In this episode of Outlet Ten Discussions, we sit down with Tamara Kramer, founder of Studio 68, for an honest conversation about resilience, relationships, confidence and learning to start again.Tamara opens up about her journey from moving to the UK and working multiple jobs to saving for 11 years to build Studio 68. She shares how a serious motorbike accident left her in a coma for around three months, the long road back to dancing, and how those experiences shaped the way she approaches life today.We also talk openly about difficult relationships, recognising patterns, self worth and the work it can take to heal. Tamara reflects on learning to stop treating relationships as projects, knowing when something no longer serves you and surrounding yourself with people who help you move forward.From entrepreneurship and reinvention to mental wellbeing, confidence and finding your way through difficult periods, this is a conversation about what happens when life knocks you down and choosing what comes next.If you’re going through a difficult chapter or feel ready for a change, this conversation might be for you.Talk. Listen. Challenge. Connect. Break the Stigma. Follow us @outlettendiscussionsltd Sponsored by @meanmugsworld#OutletTenDiscussions #MentalHealthMatters #Confidence #Resilience #PersonalGrowth

4. 

   1 Sept 2026

   Sonal Haria - Entrepreneurship, Women in Business & Building Brands

   In this episode of Outlet 10 Discussions, we sit down with entrepreneur Sonal to explore what it really takes to build brands, grow businesses and create success on your own terms. From choosing entrepreneurship over the traditional corporate career path to building businesses across Nairobi, London and Dubai, Sonal shares the lessons she has learned over more than a decade as an entrepreneur. We discuss building a strong brand, finding the right team, overcoming setbacks, knowing when to pivot and creating a business that supports the life you want to live. Sonal also shares the thinking behind Power Shift, her community focused on helping ambitious women build businesses, create wealth and gain greater financial freedom. We also discuss leadership, work-life balance, confidence, the realities of entrepreneurship and why sometimes you need the audacity to dream bigger. Follow us on Instagram @outlettendiscussionsltd Sponsored by Mean Mugs @meanmugsworld

5. 

   15 Mar 2026

   Natalie Russell - Trauma, Brain Chemistry and Boundaries

   Unlock the secret to truly knowing your worth — and why it’s the foundation for healthy relationships, unshakeable self-esteem, and genuine happiness. If you’ve ever felt stuck, doubted yourself, or stayed in toxic cycles, this episode will shift your perspective and empower you to choose yourself first. Natalie shares her raw journey from fractured self-worth to radical self-acceptance, revealing the chemical truths behind emotional bonds and how trauma responses can distort your sense of value. She breaks down how brain reprogramming, community support, and self-compassion are the keys to rebuilding confidence and breaking free from toxic patterns. Whether you've struggled with setting boundaries, battling insecurity, or simply want to deepen your relationship with yourself, this episode offers practical insights and powerful frameworks. You’ll discover: Why self-worth isn’t about self-esteem and how to build a rock-solid foundation that withstands rejection and failure The role of trauma, brain chemistry, and emotional cycles in unhealthy relationships How to recognise and communicate your boundaries confidently without guilt or confrontation The subtle ways you might be abandoning yourself in relationships — and how to reconnect Why being “fine” single is often a protective lie and how to truly embrace independence and choice If you’re tired of putting others before yourself, and ready to master your internal worth and attract healthier connections, this is your wake-up call. Perfect for anyone healing from toxic relationships, battling self-doubt, or wanting clarity on their personal journey — listen now and start building the life you deserve. Why this works: The opening immediately captures attention by addressing the universal pain of self-doubt and bonds it to a transformative promise, sparking curiosity. It summarises the episode’s core insights—trauma, brain chemistry, boundaries—in a way that appeals to listeners seeking real change. The call-to-action emphasises practical value and emotional relevance, motivating browsers to press play.For your next step, you might want to generate show notes to provide listeners with a detailed overview and key takeaways from the episode.

6. 

   8 Mar 2026

   Marc Smith

   Marc Smith breaks down how the mindset developed in the boxing ring shapes leadership in the security industry — and how coaching and youth work can play a role in tackling knife crime and creating safer communities.

7. 

   22 Feb 2026

   Outlet Ten Discussions x Karen Leigh

   Healing isn’t linear. Selling your home isn’t just a transaction. And your gut? It knows more than you think. Tune in as Karen Leigh shares her journey through bulimia, entrepreneurship, and the power of intuition on The Outlet: Ten Discussions. #MindsetMatters #HomeSellingTips #TrustYourself

8. 

   22 Oct 2025

   Episode 8 - Laura White

   🎙️ Episode 8 is HERE! Outlet Ten Discussions x Laura White – and we discuss it ALL. From her time on X Factor, to what she’s been up to lately, the real journey of being an independent artist, and so much more. Massive shoutout to Premier Podcast Studios for the beautiful space 🙌 Get listening now – this one’s not to be missed! #OutletTenDiscussions #LauraWhite #Episode8 #PodcastDrop #IndependentArtist #XFactor #PremierPodcastStudios

9. 

   10 Aug 2025

   Episode 7 - Nathan Campbell

   In this episode of Outlet Ten Discussions, Nathan Campbell opens up about his personal experiences, mental health advocacy, and offers a behind-the-scenes look at life after Married At First Sight (MAFS) UK. Here's a breakdown of what to expect: Nathan reflects on his time on the show, diving into the key takeaways, challenges, and lessons he learned during his marriage to Lacey. He also touches on how their relationship has evolved since the cameras stopped rolling and the impact public opinion has had on his mental health, both the highs and the lows. The conversation shifts to his commitment to ADHD awareness. Nathan shares what motivated him to be open about his diagnosis, addressing common misconceptions along the way. He also explains how ADHD affects his daily life and provides some useful coping strategies, all while stressing the importance of mental health support and understanding. Moving on, Nathan talks about how fitness has become an integral part of his mental well-being. He discusses the balancing act of being a public figure and the personal pressures that come with it. Nathan also opens up about his professional and personal goals, sharing some insights into the meaning behind his tattoos, which hold deep personal significance.

10. 

    26 May 2025

    Episode 6 - Jade Bradley The Journey to Wellness: Overcoming Burnout

    In this conversation, Jade Bradley, a health coach and nutritionist, shares her personal journey through burnout and how it led her to help other women navigate their health challenges. The discussion covers the causes of burnout, the importance of setting boundaries, and practical tips for maintaining a healthy lifestyle, including nutrition and sleep. Jade emphasizes the significance of self-care and the need for women to prioritize their well-being amidst societal pressures.

11. 

    24 May 2025

    Episode 5 - Katie Price

    Maya Rai talks to Katie Price and getting down to the nitty gritty in providing the ultimate advice every women needs to hear!

12. 

    26 Apr 2025

    Episode 4 - Princess Nyah

    In this engaging conversation, Naya shares her multifaceted journey from being a singer-songwriter to a tech entrepreneur and mother. She discusses the challenges she faced in her entrepreneurial ventures, including a significant copyright infringement issue that led to a pivot in her business. Naya also introduces her app, Tribe, which was created out of a need for a centralized hub for parenting information. The conversation delves into the balance of motherhood and career, the guilt that often accompanies it, and the importance of self-care for parents. Naya emphasizes her passion for music as a creative outlet and a personal project that brings her joy. In this engaging conversation, Nyah discusses the transformative journey of motherhood, emphasising the importance of self-acceptance and reclaiming individuality. She shares insights on the inner work required for healing, the necessity of creating a vision for parenting, and the challenges of feeling lost. Nyah also reflects on the importance of enjoying life's milestones and balancing personal dreams with parenting responsibilities. The discussion concludes with her thoughts on finding outlets for relaxation and the significance of self-care in a busy world.

13. 

    7 Mar 2025

    Episode 3 - James Lock

    We had the pleasure of sitting down with James Lock, best known for his role on The Only Way is Essex (TOWIE). In this episode, he discusses his upbringing, how his time on towie has impacted relationships and being an old school alpha male in a rapidly changing world. Hear James in his own words as he embarks upon the next phase of his career in the public eye.

14. 

    9 Feb 2025

    Episode 2 - Bobby Norris

    We had the pleasure of sitting down with Bobby Norris talking about life today, trolling and how he is looking to make a difference.

15. 

    2 Feb 2025

    Episode 1 - Paul Dunan

    We had the pleasure of speaking with Paul Dunan who addresses the highs and lows of life and changing his life for the better. In loving memory of Paul Dunan 2 July 1978 - 15 January 2025 Instagram - @outlettendisscussionsltd Website - https://www.outlettendiscussions.co.uk TikTok - @outlettendisscussions

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.