Outrun Us Podcast is a running-centered podcast rooted in movement, mindset, and community. Hosted by Taylor Rockwell and Kitija, the podcast serves as the home base for the Outrun Us Challenges—a global series of monthly running and movement challenges designed to help individuals build consistency, confidence, and momentum through intentional miles. Each episode explores why we run, who we are beyond the miles, and where we are in our respective training seasons. Conversations range from personal reflections and lessons learned to challenge breakdowns, and goal-setting.
OutRun Us Podcast
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13 episodes
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Podcast Overview
Outrun Us Podcast is a running-centered podcast rooted in movement, mindset, and community. Hosted by Taylor Rockwell and Kitija, the podcast serves as the home base for the Outrun Us Challenges—a global series of monthly running and movement challenges designed to help individuals build consistency, confidence, and momentum through intentional miles. Each episode explores why we run, who we are beyond the miles, and where we are in our respective training seasons. Conversations range from personal reflections and lessons learned to challenge breakdowns, and goal-setting.
Language
🇺🇲
Publishing Since
2/1/2026
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Recent Episodes
May 31, 2026
WE RAN 100 MILES | Ep 13
<p>In this episode of The OutRun Us Podcast, the girls finally break down everything that happened during their 100 mile run — from the highs that made them feel unstoppable to the moments where everything started falling apart.</p><p><br></p><p>They talk about the reality of spending over 24 hours on your feet, what happens to your body and mind during a challenge that long, emotions, fuelling struggles, sleep, and the moments they genuinely questioned whether they could finish.</p><p><br></p><p>The girls also get honest about what the run meant beyond the miles. They speak about running side by side through every high and low, and what it means to have somebody there who refuses to let you give up on yourself.</p><p><br></p><p>Whether you’re an ultrarunner, somebody chasing a big goal, or just curious what 100 miles actually feels like — this episode is the full unfiltered story.</p><p><br></p><p>What we cover:</p><p>• Running 100 miles side by side</p><p>• The hardest moments during the run</p><p>• Exhaustion and sleep deprivation</p><p>• Fuelling and mental battles</p><p>• The emotional side of ultrarunning</p><p>• What happens to your body after 24+ hours running</p><p>• Why this challenge changed us</p><p>• Friendship during the hardest moments</p><p>• Lessons we learned from 100 miles</p><p><br></p><p>Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about pushing past your limits.</p>
May 18, 2026
Tay Got Into Moab 240… Everything Changes Now | Ep 12
<p>In this episode of The OutRun Us Podcast, the girls talk about Kitija officially finishing the April challenge — becoming the only person to complete it all the way through — before heading back to the States.</p><p><br></p><p>The episode also covers Tay getting into Moab 240 only a week before an already planned 100-mile adventure, completely changing the next 5 months of training. The girls talk about using the 100 miles to test their limits, learn how their bodies respond, and prepare mentally for one of the hardest ultramarathons in the world, while Kitija steps into the role of “Moab manager.”</p><p><br></p><p>They also dive into the May challenge: Boys vs Girls — a competition to see which team can run the most miles by the end of May.</p><p><br></p><p>What we cover:</p><p>• Kitija finishing the April challenge </p><p>• Tay getting into Moab 240 </p><p>• Changing training for the next 5 months </p><p>• Using 100 miles to prepare for Moab </p><p>• Kitija becoming “Moab manager” </p><p>• The May challenge: Boys vs Girls </p><p><br></p><p>Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about chasing goals that scare you.</p><p><br></p><p>Follow us on Instagram 👯♀️ </p><p>@outrunuschallenge </p><p>@tayrol_rockwell </p><p>@alterkitija</p>
May 9, 2026
Worlds Toughest Mile, Running The Date and Filling Our Cup First | OutRunUs Podcast | Ep 11
<p>In this episode of The OutRun Us Podcast, the girls dive into Tay taking on the infamous World’s Toughest Mile — despite barely knowing what it actually involved until the day before. What sounded like “just a mile” quickly turned into burpees, lunges, bear crawls, and pure survival mode, with the bear crawl nearly breaking Tay completely.</p><p><br></p><p>The girls also talk about Kitija’s April challenge: Run The Date. At the time of recording, she was on Day 25 — meaning 25 miles in a single day — while balancing recovery, life, and the mental challenge of showing up every day.</p><p><br></p><p>The episode also covers Tay completely changing her routine, switching from late-night runs to morning runs to “fill her cup” first, helping her go from running 25 miles a week to 70–80.</p><p><br></p><p>The girls get into deeper conversations too: finding purpose in running beyond achievements, whether Kitija is still sad, and what it means to have friends who truly push you towards your dreams and know exactly what you’re capable of.</p><p><br></p><p>What we cover:</p><p>• Tay completing the World’s Toughest Mile </p><p>• Burpees, lunges, and bear crawls </p><p>• Kitija’s Run The Date challenge — Day 25 </p><p>• Tay switching to morning runs </p><p>• Going from 25 miles a week to 70–80 </p><p>• Finding purpose beyond achievements </p><p>• Friendships that push you forward </p><p><br></p><p>Follow The OutRun Us Podcast for more ultrarunning, endurance culture, and honest conversations about figuring life out through running.</p><p><br></p><p>Follow us on Instagram </p><p><br></p><p>@outrunuschallenges</p><p>@taylor_rockwell</p><p>@alterkitija</p>
13 total episodes available
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