OutRun Us Podcast

About OutRun Us Podcast

Outrun Us Podcast is a running-centered podcast rooted in movement, mindset, and community. Hosted by Taylor Rockwell and Kitija, the podcast serves as the home base for the Outrun Us Challenges—a global series of monthly running and movement challenges designed to help individuals build consistency, confidence, and momentum through intentional miles. Each episode explores why we run, who we are beyond the miles, and where we are in our respective training seasons. Conversations range from personal reflections and lessons learned to challenge breakdowns, and goal-setting.

Publisher

OutRun Us Challenges

Category

health & fitness

Language

en

Explicit

No

First episode

1 Feb 2026

Latest episode

26 Oct 2026

Latest episodes

22 episodes in the feed.

1. 

   26 Oct 2026

   Project Moab - The Full Story | OutRun Us Podcast | Ep. 22

   Moab 240 didn’t go as planned. 🏜️In this episode, we’re taking you through everything that happened at Moab 240, from the build-up and the start line to the storm that ultimately brought the race to an end.Tay shares her experience of tackling the race she’d been working towards for so long, taking us through the miles, aid stations, highs, lows, and everything happening physically and mentally along the way. Kitija gives the perspective from the crew side before joining Tay at mile 67 to begin pacing her through the desert.From planning sleep, food, and foot care to discovering that Tay can fall asleep while getting her legs massaged, we talk through the strategy behind getting her through 240 miles. There were unexpected moments, a slightly questionable leg massage location involving cow poop, and plenty of memories along the way!But things took a serious turn when a storm hit. As we made our way towards Bridger Jack aid station, worsening weather and the threat of flash flooding forced us to stop. We spent the night stranded at around 6,500 feet before being escorted off the course the following morning.Ultimately, the race was cancelled for everyone’s safety. Tay completed around 100 miles, Kitija paced approximately 30 miles, and the leading runner had reached around 202 miles before the cancellation. Nobody officially finished the race.Although it wasn’t the ending we had imagined, we still came away with unforgettable experiences, time with friends, and a whole new perspective on what it means to take on a challenge like Moab 240.🎙️ In this episode, we cover:- The build-up, excitement, and start of Moab 240- Tay’s experience through the early miles and aid stations- The behind-the-scenes reality of crewing an ultrarunner- Pacing from mile 67 and managing sleep, nutrition, and recovery- Hallucinations, exhaustion, and the mental side of ultrarunning- The storm, flash-flood danger, and the unexpected race cancellation- What happens when a race doesn’t end the way you planned- What’s next after MoabSometimes the biggest part of an adventure isn’t reaching the finish line. It’s everything that happens along the way.This is our Moab 240 story. 🏜️FOLLOW US ON INSTAGRAMTAYROCK https://www.instagram.com/taylor_rockwellKITIJA https://www.instagram.com/alterkitijaOUTRUNUSCHALLENGES https://www.instagram.com/outrunuschallengesYGIG (FOR MOAB SHIRTS AND MORE APPAREL) https://www.instagram.com/ygigcompanyMIKIAN (PHOTOGRAPHER/CREW) https://www.instagram.com/mikian_MIKE (TATTOO ARTIST/CREW) https://www.instagram.com/miketa_tattooBRYSON (CREW) https://www.instagram.com/brysonnj

2. 

   10 Sept 2026

   Moab 240 Is In 30 Days! | OutRun Us Podcast | Episode 21

   30 days until Moab 240. 🏜️ The countdown is officially on, and in this episode we’re talking all things Moab. Tay is itching to finally get out there and take on the challenge she’s been working towards for so long, while Katia is just as excited to watch her best friend take on something so incredible. We talk about the nerves, excitement, and anticipation of having a huge goal just around the corner, as well as why medals and finish lines don’t necessarily mean as much to us anymore. We also talk about the dream of taking on a Backyard Ultra together someday, and why if we’re going to do it, we want to really go for it. We reflect on documenting Moab and why sometimes the most authentic stories are the ones you tell yourself. From filming the experience ourselves to capturing the moments that nobody else sees, we’re excited to create something that truly reflects what this journey means to us. And, of course, we finish with another round of rapid-fire questions covering spectators, tired legs, food, sleep, and everything in between—including why running on tired legs and a full stomach might actually be some of the most important Moab training we’re doing. 🎙️ In this episode, we cover: 🏜️ 30 days until Moab 240 The excitement and anticipation of finally getting to the start line Why medals and finish lines don’t mean as much anymore Our future Backyard Ultra dreams Documenting Moab and telling our own story Training on tired legs Practising eating while running Spectators vs. running alone What we’re grateful for From running a marathon in Hawaii last year to preparing for 240 miles through the desert, it’s pretty crazy to look back and realise how much can change in a year. 30 days. We’re almost there. 🏜️🔥 FOLLOW US ON INSTAGRAM OutRun Us Challenges https://www.instagram.com/outrunuschallenges⁠ TAYLOR ROCKWELL ⁠https://www.instagram.com/taylor_rockwell⁠ Kitija Straupeniece ⁠https://www.instagram.com/alterkitija GO FUND ME TO SUPPORT TAYROCK ON RUNNING MOAB 240 https://gofund.me/9f425a565BUY "Project MOAB 240" APPAREL https://ygigcompany.com/pages/for-collaboration?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATLGT5wZG9mAmV4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnnN1HltknSXHxx3Sw7V-Ocgs8HmkDZeqO3qS8zirZwBzJbOsg9xQ01vkAx0M_aem_Q6aGfOAQe7PIzkkbBJbmvQ Kara and Nate Documentary "Attempting to Run 240 Miles in 100 hours (Moab 240)" https://www.youtube.com/watch?v=PBxQWc-5xgA

3. 

   2 Sept 2026

   What Actually Makes You A Better Runner? | OutRun Us Podcast | Ep. 20

   This week, we kick things off with a lot of laughing before getting into a conversation about what actually goes into becoming a better runner.Kitija officially declares herself a “real runner” after finally destroying all her toes, before the conversation turns to strength training, recovery, nutrition, injury prevention, and what runners should actually be doing outside of running.We talk about runner’s knee, why strength training can be such an important part of staying strong and healthy, what our own strength routines look like, and what we’d do differently if we were starting our running journeys again today.We also dive into the idea of “natural talent” in running and why people often don’t see the years of consistency, training, nutrition, strength work, and sacrifice behind someone’s performance.Plus, we talk about how our relationship with running has changed—including why we went from always running with music to sometimes preferring nothing but our own thoughts.And, of course, we finish with our gratitudes and a little birthday reflection. 🎂🎙️ In this episode, we cover:* Why runners should strength train* Strength training, recovery & injury prevention* Runner’s knee and what might be behind it* What we’d do differently if we started running today* Nutrition and fuelling for runners* The truth behind “natural talent”* Why consistency matters more than people realise* How our relationship with music while running has changed* Learning to figure out what works for you, rather than following every trendAt the end of the day, becoming a better runner isn’t about finding the perfect training hack. It’s about putting in the work, taking care of your body, learning from your own experience, and figuring out what makes you better.And sometimes… apparently, destroying your toes is part of the process. 😂Follow the podcast, subscribe on YouTube, and let us know: what’s one thing you wish you’d known when you started running?FOLLOW US ON INSTAGRAMOutRun Us Challenges https://www.instagram.com/outrunuschallenges⁠TAYLOR ROCKWELL ⁠https://www.instagram.com/taylor_rockwell⁠Kitija Straupeniece ⁠https://www.instagram.com/alterkitijaGO FUND ME TO SUPPORT TAYROCK ON RUNNING MOAB 240 https://gofund.me/9f425a565BUY "Project MOAB 240" APPAREL https://ygigcompany.com/pages/for-collaboration?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATLGT5wZG9mAmV4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnnN1HltknSXHxx3Sw7V-Ocgs8HmkDZeqO3qS8zirZwBzJbOsg9xQ01vkAx0M_aem_Q6aGfOAQe7PIzkkbBJbmvQ

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

8 ratings