The Outside Medicine Podcast is a here to bring you stories of the fascinating lives that physicians and other healthcare workers lead outside the hospital. From health and fitness to interesting hobbies and passions, we are here to shed light on these amazing individuals and their stories. The best medicine is outside. Outside the walls of the hospital. Outside in nature. Outside our comfort zone. This is where we as humans thrive, grow and achieve great things. I will also bring on people who work outside medicine as I pursue my own interests and anything fascinating from these individuals who work outside of medicine.
A special episode for Mother’s Day and Anniversary! Enjoy and I love you Ashley!
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26 Apr 2024
12. DEXA and Food Environment
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26 Apr 2024
11. Things That Affect Sleep
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21 Apr 2024
10. Morning Wake Up
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18 Apr 2024
9. Be Affected
To Be Affected by something in a positive way one should try to incorporate 3 things:
1. Be Genuinely Curious
2. Be Open Minded
3. Be Humble
17 Apr 2024
8. Above All Consistency
10 Mar 2024
7 - A Good Reminder
My children remind me that I’m doing a good job as a parent in subtle ways. Laughing , smiling, playing freely, being vulnerable. Every once in a while they remind me in a very overt way. One that reminded me of all the subtle ways they do so that I often miss or gloss over. Thanks for listening!
28 Feb 2024
6 - Change One Thing
Healthy choices are part of a marathon. Trying to sprint the first few miles of marathon while sexy often leads to wheels coming off. Start slow and build up from there. In this episode I’ll talk about changing one thing at a time. It is part of my framework toward building healthy habits over time and a tool to managing what can be the decision making fatigue associated making too many changes at one time. Enjoy.
29 Jan 2024
Episode 5 - Personal Wellness Advice
#NotAnAd
27 Jan 2024
Episode 4 - Reflection
A reflection on the 1st 3 episodes of Outside Medicine Podcast
6 Dec 2022
Episode 3 - Jonathon Bonnet MD, MPH - Resistance Training
Dr. Jonathon Bonnet is a quadruple board certified physician in family medicine, sports medicine, obesity medicine and lifestyle medicine. He completed his undergraduate study in Exercise Science and Medical Degree from The Ohio State University. He then completed family residency at Duke University and Sports Medicine Fellowship at the University of Florida. Most recently, Dr. Bonnet has completed a Masters in Public Health from Harvard University. Dr. Bonnet currently practices Lifestyle and Obesity Medicine at the Palo Alto VA.
In this episode Jon and I talk primarily about resistance training.
We also touch on cardiovascular exercise, health/longevity benefits of exercise, lean body mass/body fat percent testing, resistance training perspective for females, nutrition for resistance training and hypertrophy, whether to prioritize nutrition or exercise for weight loss and recommendations for individuals to follow in the health and fitness space that Jon has met.
Podcast Show Notes:
Introduction
04:40 - Jon's Career Path
12:40 - His path in personal fitness
Resistance Training
17:56 - Program Design/Body Splits
20:50 - Movement Planes
30:15 - Supersets/Start from Large to Small
32:00 - RPE, Reps in Reserve, Working Sets
38:00 - Strength vs Hypertrophy, Periodization
42:30 - Variables to Progressive Overload
51:30 - The Benefits of RT and Exercise on Health and Longevity
Additional Topics
57:30 - Movement and Cardiovascular Exercise
1h:08:00 - Lean Body Mass and Body Fat % Testing
1h:17:50 - Resistance Training for Females
1h:23:36 - Nutrition for Resistance Training
1h:29:00 - Focus on Exercise or Nutrition for Weight Loss
1h:40:00 - Recommendations For Individuals in Health and Fitness Space
-Jeff Young, CSCS Kinesiology (Instagram @JYKines)
-Dr Andrew Mock, Family Lifestyle Medicine Physician/Power Lifter/Strongman (@dr_mock Instagram)
-Marcus Filly, Functional Bodybuilding (Instagram @MarcusFilly)
20 Nov 2022
Episode 2 - Stacy Ferguson M.D. - Endurance Sports and Training
Stacy Ferguson M.D. is a pediatric anesthesiologist in Dayton, OH. She completed her undergraduate degree at The Ohio State University in Medical Technology and then earned her medical degree from the University of Toledo. She completed anesthesiology residency at Baylor College of Medicine and a fellowship in pediatric anesthesiology from Cincinnati Children's Hospital.
During this time she went from casual runner to competing in world championship levels endurance events including the Boston Marathon and the Half Ironman World Championship in St. George, Utah. Her story is one that provides inspiration and motivation. Please enjoy this episode with Dr. Ferguson.
23 Oct 2022
Episode 1 - Kelly Mercer M.D. - Evolution of Healthy Lifestyle
Kelly Mercer MD is a pediatric anesthesiologist in Tulsa, Oklahoma. He has a lifelong commitment to health and fitness which started with a physical transformation early in his life. That transformation has truly permeated into all aspects of his life in which he views overall health holistically. Kelly Mercer is truly a unique individual with a unique story.
Kelly Mercer MD completed undergraduate and medical school at the University of Oklahoma. He took his talents to University of Alabama at Birmingham (UAB) where he completed anesthesiology residency and a fellowship in pediatric anesthesiology. We crossed paths in residency and served as Chief Residents together in the final year of residency.
7 Oct 2022
Episode 0 - Introduction
Hello and Welcome to the Outside Medicine Podcast! This is the introduction to the OMP, reasons for starting the podcast, and vision for the podcast.
Host Craig Davis M.D.
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