Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Outside the box

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by Beth Blake

7 episodes

Updated Daily

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Podcast Overview

I’m Beth Blake and welcome to my podcast, Outside the Box where I chat to inspirational and creative individuals who have taken an unconventional path to get to where they are today. If you’re passionate about fitness and music like me, you’re going to love this. In a previous life I worked in a gym as a personal trainer, before being made redundant inspired me to think outside of the box and become self-employed as Jazzy B Fitness. This was a huge risk. 7 years on I'm proud to have helped hundreds of clients to reach their fitness goals and now run the largest Boxercise classes in the UK.

Language

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Publishing Since

5/28/2022

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Recent Episodes

November 27, 2022

Leona - Norskov Music

In the final episode of series one, I’m chatting to Leona (Nørskov). She's my favourite Sheffield singer and we chat about her singles with Rudimental, her time on The Voice U.K. and how she’s grown her social media following to almost 1 million people. Leona joined me after a short break to Ireland and we enjoyed discussing everything from how Leona discovered she was great at singing in her school production of Oliver to working with producer Ryan Fletcher (formerly of Lawson) on her first EP.  Leona reveals what it was like to spend time with Anne-Marie and how she seeks validation at her gigs.  Follow Leona on social media: <a href="https://instagram.com/norskovmusic1?igshid=YmMyMTA2M2Y=" target="_blank">https://instagram.com/norskovmusic1?igshid=YmMyMTA2M2Y=</a> <a href="https://www.tiktok.com/@norskovmusic?lang=en" target="_blank">https://www.tiktok.com/@norskovmusic?lang=en</a> Thank you so much for listening to series one of Outside the Box, please stay tuned for new episodes in 2023. Follow me on social media: <a href="https://www.instagram.com/jazzy_b_fitness_/" target="_blank">https://www.instagram.com/jazzy_b_fitness_/</a> <a href="https://www.facebook.com/jazzybfitness" target="_blank">https://www.facebook.com/jazzybfitness</a>

November 18, 2022

Catherine McKeown - Menopause to 3 Marathons!

Find out how Catherine McKeown went from the menopause to running three marathons and becoming Park Run Director at Millhouses Park in Sheffield alongside her full-time job at The University of Sheffield and having four children. Catherine is a true inspiration and we speak about how exercise has become such an important part of Catherine’s life. Catherine shares the importance of being active, and how that has helped her to battle menopause. You can even become a keen runner through team sports or go it alone without any cost. Thank you to Catherine for sharing so much incredible and actionable advice on how to get through menopause and make exercise work for you and your schedules.

November 13, 2022

Andy Wake - Founder of Boxercise

CONTENT WARNING: This episode contains a chat about suicide and abuse, so do take care while listening. On this episode, I’m chatting to coach Andy Wake, Founder of Boxercise the worlds number 1 in boxing fitness. Boxercise is presented in 52 countries around the world with over 5 million participants! Boxercise started in 1992 the company he started, growing in popularity throughout the 1990s and still today. The concept of Boxercise became popular worldwide as a fitness class and also with personal trainers using padwork to train their clients and fitness boot camp instructors using the techniques (including me)! Andy opens up about how he got into boxing and martial arts as a result of him not being in a safe place, and he wanted to be able to defend himself adequately. We chat about quality of life, and Andy shares his advice around how Boxercise can be great for combatting depression.

7 total episodes available

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Frequently asked questions

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What is Outside the box?: I’m Beth Blake and welcome to my podcast, Outside the Box where I chat to inspirational and creative individuals who have taken an unconventional path to get to where they are today. If you’re passionate about fitness and music like me, you’re going to love this.

In a previous life I worked in a gym as a personal trainer, before being made redundant inspired me to think outside of the box and become self-employed as Jazzy B Fitness. This was a huge risk. 7 years on I'm proud to have helped hundreds of clients to reach their fitness goals and now run the largest Boxercise classes in the UK.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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