Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control?
Step outside the square with us and learn how to master your own wellbeing.
We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective.
Learn how to get out of your head and into your body, how vulnerability and courage can change your life, ways to connect to your inner child, what to do when you're feeling depleted, grounding practices with and without food, and ways to shift your self-talk to help you to let go of control, embrace trust, master your wellbeing and allow your highest self to emerge.
From Resistance to Acceptance: Embracing Mindfulness
In this season finale of Outside the Square, I'm delving into the transformative practice of mindfulness. Cultivating mindfulness is an important tool to help recognise and address the struggles we face in our lives. By fostering awareness of our feelings and experiences, we can significantly reduce our suffering.
I talk about my journey with mindfulness and explaining that it's not about achieving a perfect meditative state but about being open to whatever arises, including the distractions of a wandering mind.
I invite you to engage with mindfulness with short exercises to do during the episode and that you can integrate into your daily life too. Explore the power of awareness in your own life, and pave the way for healing and growth.
Stay tuned for exciting surprises in the coming weeks, and don't forget to rate and review the podcast!
Links
You can support me and the podcast by sending a tip here (https://outside-the-square.captivate.fm/support).
If you would like personal coaching with me, reach out via email: fiona@mindbodyandeating.com (mailto:fiona@mindbodyandeating.com), or send a DM via Instagram @OutsideTheSquarePodcast (https://www.instagram.com/outsidethesquarepodcast/) or @MindBodyAndEating (https://www.instagram.com/mindbodyandeating/)
Intro and outro music is by AudioCoffee (https://pixabay.com/users/audiocoffee-27005420/) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122698).
20 Oct 2024
From Scarcity to Abundance Part 2: Embracing Mindful Spending and Quality Living
In the second and final part of the amazing conversation I had with Louise, we are exploring the transformative journey from a scarcity mindset to one of abundance.
We talk about understanding your personal values and how this can guide your financial decisions, ensuring that spending aligns with what truly matters in your own life. We also discuss the importance of intentionality in you money mindset and purchasing behaviours.
We talk about how to foster a positive relationship with you money, from understanding and combatting 'lifestyle creep' to dressing your best on 'money date night'. We leave you with practical ways you can embrace abundance in your everyday life, and build a positive impact with money in your life.
Links
You can follow Louise's content on Instagram @louisehansen.nz (https://www.instagram.com/louisehansen.nz/) or check out her website louisehansen.nz (https://louisehansen.nz/).
You can support me and the podcast by sending a tip here (https://outside-the-square.captivate.fm/support).
If you would like personal coaching with Fiona, reach out via email: fiona@mindbodyandeating.com (mailto:fiona@mindbodyandeating.com), or send a DM via Instagram @OutsideTheSquarePodcast (https://www.instagram.com/outsidethesquarepodcast/) or @MindBodyAndEating (https://www.instagram.com/mindbodyandeating/)
Intro and outro music is by AudioCoffee (https://pixabay.com/users/audiocoffee-27005420/) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122698).
13 Oct 2024
From Scarcity to Abundance Part 1: Transforming Your Relationship with Money
This week I'm speaking with Louise Hansen, a life empowerment coach based in rural New Zealand, about the often complex relationship we have with money.
Louise shares her journey of transforming her perception of money, highlighting how societal and familial beliefs shape our views on abundance and scarcity.
The conversation delves into the importance of intention when it comes to spending, emphasising that our financial decisions often reflect deeper emotional needs. Our relationship with money is not just about numbers but is intricately linked to our emotional wellbeing and life choices.
We offer practical tips for reframing financial conversations, encouraging you to cultivate joy and generosity in your spending habits. Reflect on their own feelings towards money and consider how these feelings can influence their everyday choices and experiences.
Links
You can follow Louise's content on Instagram @louisehansen.nz (https://www.instagram.com/louisehansen.nz/) or check out her website louisehansen.nz (https://louisehansen.nz/).
You can support me and the podcast by sending a tip here (https://outside-the-square.captivate.fm/support).
If you would like personal coaching with Fiona, reach out via email: fiona@mindbodyandeating.com (mailto:fiona@mindbodyandeating.com), or send a DM via Instagram @OutsideTheSquarePodcast (https://www.instagram.com/outsidethesquarepodcast/) or @MindBodyAndEating (https://www.instagram.com/mindbodyandeating/)
Intro and outro music is by AudioCoffee (https://pixabay.com/users/audiocoffee-27005420/) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122698).
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
5 ratings
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