Outspoken & Overbooked is a real-talk podcast for women who are building careers, businesses, and lives they actually want — not just ones that look good on paper.
Hosted by Kristin Heideman, this show dives into honest conversations about:
Career growth, confidence, and going after what you wantAdvocating for yourself at work, in business, and in lifeLeadership, ambition, and navigating professional pivotsFitness, health, and energy as we get olderHormones, burnout, boundaries, and making yourself a priority
These are the conversations women are already having behind closed doors — about amb
The Power of Perseverance (And Why You Have to Ask)
From public housing to building a national retail presence, this conversation with Janet is about grit, confidence, and refusing to let someone else define your ceiling.
We talk about:
being raised in a generation where girls were told “that’s enough”
becoming the first to go to college
starting a company with no guarantees
surviving the hard first years
and why asking “what’s the worst that could happen?” can change your life
This isn’t overnight success.
It’s long-game perseverance.
And the courage to walk up and ask anyway.
26 Feb 2026
Balance Is Bullsh*t: Alignment, Entrepreneurship & Saying No with Hailee Bland Walsh
On this episode of Outspoken & Overbooked, I sit down with Kansas City entrepreneur, speaker, and owner of City Gym, Hailee Bland Walsh.
If you’ve ever felt overwhelmed trying to “do it all,” this conversation is for you.
Hailee is known for her keynote “Balance Is Bullsht”* — and she breaks down why the idea of balance is rooted in perfectionism… and why alignment is what we should actually be chasing.
We talk about:
• Why saying no is a skill (and a complete sentence)
• The difference between balance and alignment
• Outgrowing friendships and trimming the fat
• Lifestyle businesses vs. scaling at all costs
• Closing a second location and the lessons that saved her during COVID
• Delegating what drains you
• Entrepreneurship realities no one talks about
• Protecting your time like it’s your most valuable asset (because it is)
And yes… we also go off on dogs, dopamine scrolling, and learning how to sign “fuck around and find out.”
This one is real.
It’s funny.
And it’s a reminder that:
Just because you can… doesn’t mean you should.
If you’re building something, protecting your energy, or stepping into your next level — you’ll feel seen in this episode.
19 Feb 2026
Strong Women, Changing Hormones: What No One Told Us
In this powerful and honest conversation, Kristin sits down with Khyati Kapur, co-owner of Leawood Total Wellness, to unpack the truth about perimenopause — without the Instagram noise.
If you’ve ever thought:
“Why do I feel like a different person?”
“Is this anxiety… or hormones?”
“Why does everything hurt all of a sudden?”
“Am I losing my mind?”
You are not alone — and you are not crazy.
Kristin shares her own personal journey navigating brain fog, joint pain, mood swings, weight changes, and feeling dismissed in short primary care visits. Khyati explains what’s actually happening inside the body during perimenopause, why symptoms can feel chaotic, and why women must become their own advocates.
In this episode, we cover:
What perimenopause really is (and how long it can last)
Why labs can look “normal” — but you still feel off
The over-prescribing of antidepressants without deeper hormone evaluation
Joint pain, frozen shoulder, tinnitus & the “weird” symptoms no one warns you about
Bone health, muscle preservation, and why lifting weights matters more than cardio
The long-term risks of low estrogen (heart disease, Alzheimer’s, fractures)
How to vet a hormone provider
Why tracking your symptoms is powerful
Marriage, mood shifts, and not going through this alone
This isn’t about fear — it’s about information.
Women today are CEOs, business owners, leaders, mothers, and breadwinners. We don’t have to accept “it is what it is” as a medical answer anymore.
If something feels off — listen to your body.
Advocate for yourself.
Ask better questions.
Find the right provider.
You deserve to feel like you again.
11 Feb 2026
Someone Will Hate It. Someone Will Love It. Do It Anyway.
In this episode of Outspoken & Overbooked, speaker and TEDx presenter Mary Messner shares what it really takes to walk away from a 15-year corporate career and build something of your own.
From healthcare executive to keynote speaker…
From terrified of public speaking to standing on the TEDx red dot…
From conformity to creativity…
Mary breaks down:
Why she intentionally stopped climbing the corporate ladder
How your network can change everything
The real story behind landing a TEDx
What most people don’t know about the TEDx process
Why “someone will hate it” is actually freedom
The power of not conforming to someone else’s version of success
If you’ve ever:
– Questioned your next move
– Felt afraid to put yourself out there
– Wondered if you’re “too much”
– Or waited for permission
This conversation is your reminder:
You don’t need permission.
You need courage.
And the courage grows when you move.
🎧 Listen now and send it to the woman who needs to hear this.
5 Feb 2026
Growth Is Awkward — and Worth It. Stop Waiting to Feel Ready
This is one of those conversations I’ll be thinking about for a long time.Confidence doesn’t come before action — it comes because of it.In this episode of Outspoken & Overbooked, Henna Pryor and I talk about something I see constantly with high-performing women:Waiting until something feels comfortable before making the move.We unpack:• Why “protect your peace” can turn into avoidance• How to decide if something is worth the awkwardness• And why growth almost always feels uncomfortable before it worksIf you’ve been waiting to feel ready — this episode is your reminder that readiness is built in motion.
29 Jan 2026
Stop Waiting. Start Living with Gumption. Confidence, Health, and Choosing Yourself — Even When It’s Messy
What if confidence doesn’t come before action — but because of it?
In this episode of Outspoken & Overbooked, Kristin sits down with insurance leader, author, and speaker Tinsley English for a deeply honest conversation about career pivots, self-trust, women’s health, and why waiting for the “right time” is often what holds us back the most.
Together, they talk about:
Why action creates confidence, not the other way around
Letting go of perfection and doing things messy anyway
Advocating for yourself — at work, in healthcare, and in life
Navigating perimenopause, menopause, and health scares without shrinking
Living with gumption: saying yes to what lights you up and no to what doesn’t
This episode is for the woman who knows she’s meant for more — and is ready to stop waiting for permission to begin.
14 Jan 2026
Insurance, Independence & Confidence: Nikki Brandt on Recruiting, and Fitness
In this episode, Kristin Heideman sits down with Nikki Brandt to talk candidly about navigating the insurance recruiting industry, transitioning from traditional employment to self-employment, and building a lifestyle business that aligns with personal values and long-term goals.Nikki shares how she found her way into insurance recruiting after a career in public relations, the misconceptions surrounding the insurance industry, and why industry knowledge and relationship-building are critical to long-term success. The conversation also explores how fitness and consistency impact confidence, self-respect, and performance — both personally and professionally.This episode is for professionals in insurance, recruiting, or entrepreneurship who are looking to create balance, build confidence, and design a career that truly fits their life.🎧 Topics covered:• Insurance recruiting and industry misconceptions• Transitioning to self-employment• Lifestyle business vs. growth-focused paths• Building confidence through fitness and consistency• Finding the right fit in work and life
5 Jan 2026
Overcoming Imposter Syndrome
Imposter syndrome shows up at every level — especially for high-achieving professionals who are doing “all the right things” but still question themselves.
In this episode of Outspoken & Overbooked, I’m joined by Michelle Raue for an honest conversation about imposter syndrome, where it comes from, and how it quietly holds people back in their careers.
We talk about:• Why imposter syndrome doesn’t mean you’re unqualified• How comparison and burnout fuel self-doubt• Practical ways to reframe the internal narrative• What confidence actually looks like behind the scenes
If you’ve ever felt like you’re one step away from being “found out,” this conversation is for you.
10 Dec 2025
Be Who You Came to Be — Tara Renze on Authentic Living Without Apology
What does it actually mean to live an authentic life — especially as a woman with expectations on her shoulders?
In this episode of Outspoken & Overbooked, I’m joined by Tara Renze, speaker, author, and powerhouse leader, for a real conversation about becoming who you came to be — not who the world told you to be.
We talk about:
Letting go of approval-seeking
Why playing small feels safe but costs you everything
How to live authentically in your career and personal life
The courage it takes to finally choose yourself
If you’ve ever felt stuck, misaligned, or like you’re living on autopilot — this episode is your sign.
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