Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Outspoken & Overbooked

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by Kristin Brinkman Heideman

9 episodes

Updated Daily

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Podcast Overview

Outspoken & Overbooked is a real-talk podcast for women who are building careers, businesses, and lives they actually want — not just ones that look good on paper. Hosted by Kristin Heideman, this show dives into honest conversations about: Career growth, confidence, and going after what you wantAdvocating for yourself at work, in business, and in lifeLeadership, ambition, and navigating professional pivotsFitness, health, and energy as we get olderHormones, burnout, boundaries, and making yourself a priority These are the conversations women are already having behind closed doors — about amb

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Publishing Since

12/10/2025

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Recent Episodes

March 5, 2026

The Power of Perseverance (And Why You Have to Ask)

From public housing to building a national retail presence, this conversation with Janet is about grit, confidence, and refusing to let someone else define your ceiling.We talk about:<ul><li>being raised in a generation where girls were told “that’s enough”</li><li>becoming the first to go to college</li><li>starting a company with no guarantees</li><li>surviving the hard first years</li><li>and why asking “what’s the worst that could happen?” can change your life</li></ul>This isn’t overnight success. It’s long-game perseverance. And the courage to walk up and ask anyway.

February 26, 2026

Balance Is Bullsh*t: Alignment, Entrepreneurship & Saying No with Hailee Bland Walsh

On this episode of Outspoken & Overbooked, I sit down with Kansas City entrepreneur, speaker, and owner of City Gym, Hailee Bland Walsh.If you’ve ever felt overwhelmed trying to “do it all,” this conversation is for you.Hailee is known for her keynote “Balance Is Bullsht”* — and she breaks down why the idea of balance is rooted in perfectionism… and why alignment is what we should actually be chasing.We talk about:• Why saying no is a skill (and a complete sentence) • The difference between balance and alignment • Outgrowing friendships and trimming the fat • Lifestyle businesses vs. scaling at all costs • Closing a second location and the lessons that saved her during COVID • Delegating what drains you • Entrepreneurship realities no one talks about • Protecting your time like it’s your most valuable asset (because it is)And yes… we also go off on dogs, dopamine scrolling, and learning how to sign “fuck around and find out.”This one is real. It’s funny. And it’s a reminder that:Just because you can… doesn’t mean you should.If you’re building something, protecting your energy, or stepping into your next level — you’ll feel seen in this episode.

February 19, 2026

Strong Women, Changing Hormones: What No One Told Us

In this powerful and honest conversation, Kristin sits down with Khyati Kapur, co-owner of Leawood Total Wellness, to unpack the truth about perimenopause — without the Instagram noise.If you’ve ever thought:<ul><li>“Why do I feel like a different person?”</li><li>“Is this anxiety… or hormones?”</li><li>“Why does everything hurt all of a sudden?”</li><li>“Am I losing my mind?”</li></ul>You are not alone — and you are not crazy.Kristin shares her own personal journey navigating brain fog, joint pain, mood swings, weight changes, and feeling dismissed in short primary care visits. Khyati explains what’s actually happening inside the body during perimenopause, why symptoms can feel chaotic, and why women must become their own advocates.In this episode, we cover:<ul><li>What perimenopause really is (and how long it can last)</li><li>Why labs can look “normal” — but you still feel off</li><li>The over-prescribing of antidepressants without deeper hormone evaluation</li><li>Joint pain, frozen shoulder, tinnitus & the “weird” symptoms no one warns you about</li><li>Bone health, muscle preservation, and why lifting weights matters more than cardio</li><li>The long-term risks of low estrogen (heart disease, Alzheimer’s, fractures)</li><li>How to vet a hormone provider</li><li>Why tracking your symptoms is powerful</li><li>Marriage, mood shifts, and not going through this alone</li></ul>This isn’t about fear — it’s about information.Women today are CEOs, business owners, leaders, mothers, and breadwinners. We don’t have to accept “it is what it is” as a medical answer anymore.If something feels off — listen to your body.Advocate for yourself. Ask better questions. Find the right provider.You deserve to feel like you again.

9 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Outspoken & Overbooked?: Outspoken & Overbooked is a real-talk podcast for women who are building careers, businesses, and lives they actually want — not just ones that look good on paper.

Hosted by Kristin Heideman, this show dives into honest conversations about: Career growth, confidence, and going after what you wantAdvocating for yourself at work, in business, and in lifeLeadership, ambition, and navigating professional pivotsFitness, health, and energy as we get olderHormones, burnout, boundaries, and making yourself a priority These are the conversations women are already having behind closed doors — about amb
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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Outspoken &amp; Overbooked